Quick Singles vs Touch & Go.
Episode 638 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Quick Singles vs Touch & Go." was published on March 2, 2026 and runs 52 minutes.
March 2, 2026 ·52m · Linchpin Conversations
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Episode Description
- Quick singles vs Touch & Go.
- Box Jumps
- Intensity.
- Heavy Lift + Metcon
- Wearables.
- Training a deconditioned person
- Accessory work.
- Training alone & technique.
- Back Squat vs Leg Press
- Cleaning your garage gym.
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