RAIN Meditation

Episode 119 of the Mindfulness Man podcast, hosted by Chris Manning, titled "RAIN Meditation" was published on August 20, 2023 and runs 13 minutes.

August 20, 2023 ·13m · Mindfulness Man

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Summary

In this show I guide you through the practice of RAIN. It is a powerful meditation that will help you enormously if you practise it regularly. I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below: https://substack.com/@mindfulnessman

Episode Description

In this show I guide you through the practice of RAIN.

It is a powerful meditation that will help you enormously if you practise it regularly.

I now have a regular newsletter in which I will give pointers on living your best life. It is free, so come and sign up at the link below:

https://substack.com/@mindfulnessman

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