Rebounding Box Jumps, yes or no?
Episode 498 of the Linchpin Conversations podcast, hosted by Pat Sherwood, titled "Rebounding Box Jumps, yes or no?" was published on September 30, 2024 and runs 29 minutes.
September 30, 2024 ·29m · Linchpin Conversations
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Episode Description
- Box Jumps vs Step-ups
- Linchpin for Adaptive Athletes & kids.
- Choosing only 3 workouts a week.
- Improving Pull-ups.
- Improving Oly lifts.
- Do you need an Abmat for sit-ups?
- When you miss a day...skip it or make it up?
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