EPISODE · Oct 14, 2023 · 12 MIN

Reducir el Estrés

from Sabiduría Oculta Podcast · host Moisés Guzmán

En este episodio veremos algunas formas en que la espiritualidad puede ayudar a reducir el estrés. La atención plena también conocida como mindfulness, el yoga, ejercicios de respiración entre otros son buenas maneras de lograr reducirlo y tener una mejor calidad de vida. Acompáñame a expandir tu mente con este tema.Si gustas donar para las despensas a fin de año, puedes hacerlo desde aquí https://www.paypal.com/donate?hosted_button_id=A7GSTHEGFXXEAEscucha el episodio sobre yoga https://open.spotify.com/episode/3BnTRTeGbQZOUGtuwgpehK?si=90f4f36a07df46c6Escucha el episodio sobre Mindfulness https://open.spotify.com/episode/4iDF4gdGCLA6x2KKPoedCH?si=c4686077324e4274Escucha el episodio sobre como manifestar https://open.spotify.com/episode/6ytAhco3ccAC33zDMN3prt?si=4ce0d3c42826487aSígueme en redes sociales 🥰https://linktr.ee/sabiduria.oculta.podcast

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Reducir el Estrés

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