Reflect On The Past Year

Episode 100 of the The Feast Life podcast, hosted by thefeastlife.me, titled "Reflect On The Past Year" was published on January 8, 2024 and runs 15 minutes.

January 8, 2024 ·15m · The Feast Life

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Episode Description

Reflect On The Past Year- Goal Setting Retreat Bonus Episode 1

When you know where you are starting from, and you choose goals that are actually aligned with your values, you are more likely to stay motivated and want to move forward.

Julie Ross encourages participants to reflect on the past year when starting the process of goal-setting. She emphasizes the importance of gratitude and recounts a personal experience of theft, urging a positive reframing of challenging situations by focusing on personal growth. The audience is prompted to consider what they learned from difficult experiences and how they can apply those lessons to achieve personal development. Julie aims to guide participants in setting intentional goals aligned with their values for the upcoming year.

In this episode, you will learn:

-The importance of reflection and gratitude
-How to reframe challenges for personal growth
-How to set intentional goals that are aligned with your values

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