Reframing Anger: You can only control yourself

In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of self-awareness, mindfulness, and understanding childhood triggers. They explore practical tools for managing anger, the difference between suppressing and regulating emotions, and the impact of hormones on emotional responses. The discussion highlights the significance of acknowledging feelings and the necessity of meeting basic needs to maintain emotional balance.Tieara LeeAnnAmazon.com: Understanding Anger : A simple guide that defines anger, identify triggers, and gives techniques on how to change your perception in order to gain control of your emotions . eBook : LeeAnn, Tieara: Kindle StoreKeywordsanger management, emotional intelligence, mindfulness, self-awareness, childhood trauma, hormonal imbalances, communication skills, personal growth, mental health, emotional regulation