PODCAST · health
Perimeno-Podcast
by Savannah Rahman
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
Episodes
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Navigating Perimenopause: Insights and Strategies with Savannah & Christa
The Perimeno Podcast is where science meets real life. Hosted by Savannah Rahman, Hormone & Metabolic Coach, and Christa Shepherd, Functional Medicine Clinician, this podcast helps women finally understand what their bodies have been trying to say. Each week, we break down the science behind...
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The Science Behind My Perimenopause with Christa Shepherd
This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectively. Registered Clinician Christa Shepherd sits...
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How Perimenopause Almost Made Me End It All
Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and business, and her path to healing and...
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Why GLP-1s & Peptides Won’t Fix Your Hormones (And Might Be Keeping You Stuck)
If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why. In this episode, I break down what these tools actually do, and more importantly, what they don’t fix. Because if your hormones, metabolism, and gut are still dysregulated, you’re not...
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Reframing Anger: You can only control yourself
In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of self-awareness, mindfulness, and understanding childhood triggers. They explore...
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Why Your Ability to Make a Decision Has Left The Chat
In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feelings of frustration and time loss when faced with even simple choices like what to eat for…
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When Weight Loss Strategies Fail: Understanding Perimenopause
In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through calculated macros, cardio, and strength training, Savannah experienced an unexpected weight gain of...
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Why Your Stress Tolerance is Lower Than Your Libido
In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emotional breakdown, highlighting how biological factors can influence stress tolerance. Savannah...
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Why Looking Healthy Doesn’t Mean Your Hormones Are
In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle factors, and the importance of sleep hygiene. They delve into the significance of cortisol levels, dopamine, and the adjustments Jaime has made to…
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My Libido Came Back in the MOST Embarrassing Way
This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild! In this re-introduction episode of The Perimeno-Podcast, I’m sharing what the last few months of my life have really looked like: moving to Mexico, hormone chaos, UTIs, migraines, exhaustion… and the...
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Harnessing Discomfort as a Superpower
In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from acting to empowering women, discussing the societal conditioning that leads women…
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Are You a B*tch or Is It Your Hormones?
In this enlightening conversation, Sav and @chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and understanding hormonal changes. They explore the phases of perimenopause, the emotional impacts of hormonal fluctuations, and the significance of...
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Making Anxiety Your Superpower
In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a niche in coaching, the importance of establishing routines, and the impact of health on mental...
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Is Insulin The Reason For Your "Peri Belly"?
In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensitivity and resistance, the impact of stress and sleep on insulin levels, and...
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How Perimenopause Nearly Wrecked my Marriage
In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in understanding their health, the failures of the medical system, and the importance of communication…
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She Thought It Was Burnout—Turns Out, It Was Her Hormones
In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery. Anna shares her struggles with energy depletion, the pressures of being a...
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No one told me this was perimenopause.
In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of...
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The Truth About DIM: How Influencers Can F*ck Up Your Hormones
In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the...
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How She Finally Carried a Pregnancy to Term After 4 Miscarriages
In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of...
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How HRT was holding her back from fat loss
Summary In this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to...
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Let's Talk About Sex (or lack thereof) in Perimenopause
In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance...
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"Accountability" is Holding You Back
Summary In this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions....
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The Perimenopause Identity Shift
In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including…
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ABOUT THIS SHOW
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your body and confidence. No sugarcoating. No gaslighting. Just clarity, power, and real solutions. You’re not broken—you’re in your rewrite. Let’s f*cking go.
HOSTED BY
Savannah Rahman
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Frequently Asked Questions
How many episodes does Perimeno-Podcast have?
Perimeno-Podcast currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Perimeno-Podcast about?
Welcome to the Perimeno-Podcast—for women in their late 30s and 40s who are doing “everything right” and still feel tired, heavier, moodier, and not like themselves. Hosted by Savannah Rahman, this is honest, no-BS conversations about perimenopause, hormones, identity shifts, and reclaiming your...
How often does Perimeno-Podcast release new episodes?
Perimeno-Podcast has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Perimeno-Podcast?
You can listen to Perimeno-Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Perimeno-Podcast?
Perimeno-Podcast is created and hosted by Savannah Rahman.
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