SavEDGE Radio

This episode explores the complex physiological and emotional changes women experience during perimenopause, emphasizing the importance of understanding body signals, lab work, and personalized health strategies to navigate this transition effectively. Registered Clinician Christa Shepherd sits down with Savannah and reminds us that we are not crazy, our bodies are just trying to tell us something and we need to learn how to listen.

Savannah shares her raw and honest journey through perimenopause, revealing how it affected her body, mind, and thoughts about life itself. She discusses the physical, emotional, and mental challenges she faced, the impact on her relationships and business, and her path to healing and understanding.Keywordsperimenopause, mental health, body image, emotional health, women's health, self-care, burnout, mental health awareness, personal growth, health journey

If you’re relying on GLP-1s or peptides to lose weight but still feel exhausted, anxious, and stuck… this is why.In this episode, I break down what these tools actually do, and more importantly, what they don’t fix. Because if your hormones, metabolism, and gut are still dysregulated, you’re not solving the problem… you’re just making it more expensive.I also share my personal experience using a GLP-1, the hidden consequences no one talks about, and why so many high-performing women stay stuck despite doing “everything right.”If you want real, sustainable results, you need to understand what’s actually going on inside your body first.DM me “DIAGNOSTIC” on Instagram (@Sav_tastic) to figure out what’s actually going on with your body.KeywordsGLP-1 weight losspeptides for fat losshormone imbalance weight gainperimenopause weight lossinsulin resistance womenwhy GLP-1 doesn’t work long termhormone health for women 40+cortisol weight gaingut health and hormonesperimeno podcast

In this conversation, Savannah and Tieara discuss the complexities of anger, particularly in relation to women's hormonal changes. Tieara shares insights from her book on reframing anger, emphasizing the importance of self-awareness, mindfulness, and understanding childhood triggers. They explore practical tools for managing anger, the difference between suppressing and regulating emotions, and the impact of hormones on emotional responses. The discussion highlights the significance of acknowledging feelings and the necessity of meeting basic needs to maintain emotional balance.Tieara LeeAnnAmazon.com: Understanding Anger : A simple guide that defines anger, identify triggers, and gives techniques on how to change your perception in order to gain control of your emotions . eBook : LeeAnn, Tieara: Kindle StoreKeywordsanger management, emotional intelligence, mindfulness, self-awareness, childhood trauma, hormonal imbalances, communication skills, personal growth, mental health, emotional regulation

In this episode, Savannah candidly discusses her struggles with decision-making, particularly in the context of perimenopause. She reflects on how her once-decisive nature has shifted, leading to feelings of frustration and time loss when faced with even simple choices like what to eat for dinner. Savannah connects these challenges to hormonal changes, specifically the drop in estrogen during perimenopause, which affects dopamine production and receptor sensitivity, crucial for motivation and clarity in decision-making. She emphasizes that understanding these changes is vital for high-functioning women, especially entrepreneurs, who need to make timely decisions in their personal and professional lives.Savannah also shares her personal journey with hormonal imbalances, including the emotional toll it has taken on her relationships. She highlights the importance of recognizing that these struggles are not just emotional but neurological, and that solutions like hormone replacement therapy (HRT) may not address the underlying issues. Instead, she advocates for a holistic approach to restoring hormonal and nervous system balance, which can help improve decisiveness and overall well-being. The episode serves as a reminder for listeners to be gentle with themselves during this transitional phase and to communicate openly with their partners about their experiences.Key Takeaways"I have the hardest time answering this question.""Making decisions is important.""Procrastination is not the vehicle to growth.""You need to be gentle with yourself.""Start the business.""Dopamine is crucial for motivation and clarity.""This isn't just hormonal; it's an identity shift.""Your brain avoids decisions as a protective mechanism.""We want to make sure that we're not wasting time.""If you can't be decisive, you're losing time."

In this episode, Savannah shares her personal journey with weight management and the challenges she faced as she entered perimenopause. After years of successfully maintaining her physique through calculated macros, cardio, and strength training, Savannah experienced an unexpected weight gain of nearly 30 pounds despite adhering to her usual regimen. This led her to explore the underlying hormonal changes associated with perimenopause, which she describes as a confusing and frustrating phase. Savannah emphasizes the importance of recognizing these hormonal shifts and adjusting fitness and nutrition strategies accordingly, rather than resorting to extreme measures that may exacerbate the issue.Savannah discusses the signs of perimenopause, including weight gain in the abdomen, fatigue, and sleep disturbances. She highlights the need for a strategic approach to nutrition and exercise during this time, advocating for a focus on reconditioning the metabolism rather than simply cutting calories or increasing cardio. By understanding the hormonal changes and their effects on the body, Savannah was able to tailor her approach, leading to a more effective and sustainable weight management strategy. She encourages listeners to take a hormone quiz to better understand their own hormonal health and to seek professional guidance for personalized support.Takeaways"I was gaining weight, doing everything that usually works to help me lose weight.""If what used to work for you doesn't work anymore, it doesn't mean that you're broken.""We need to address the root cause, which is your hormones.""You don't just eat more all willy-nilly; you still need to track your macros.""If you're already lifting five days a week, doing an hour of cardio, and you're still not losing weight, don't increase the cardio."

In this episode, Savannah shares her personal experiences with stress and hormonal changes, particularly during perimenopause. She recounts a series of frustrating events that led to a significant emotional breakdown, highlighting how biological factors can influence stress tolerance. Savannah emphasizes that what may seem like overreacting is often a result of biological sensitivity rather than emotional instability. She discusses the importance of understanding one's hormonal health and how it can affect stress responses, particularly for women in perimenopause.Savannah also reflects on a team-building retreat where her stress levels impacted her ability to function effectively. She explains how her hormonal dysregulation led to a heightened stress response, making it difficult to cope with everyday inconveniences. The episode serves as a reminder for listeners to advocate for their health, particularly when it comes to understanding cortisol levels and the effects of hormonal changes on emotional regulation. Savannah encourages women to seek proper lab work and not rush into hormone replacement therapy without understanding their unique health needs.TakeawaysStress responses can be biological, not just emotional.Understanding cortisol levels is crucial for managing stress.Proper lab work is essential before considering hormone therapy.Diet, sleep, and hydration are vital during high stress.You're not broken; hormonal balance can be rebuilt.Keywordsstress tolerance, perimenopause, hormonal health, emotional regulation, cortisol levels, women's health, biological sensitivity, stress management, lab work, hormone replacement therapy

In this conversation, Jaime and Savannah discuss the results of Jaime's Dutch test, exploring the implications of hormonal imbalances, lifestyle factors, and the importance of sleep hygiene. They delve into the significance of cortisol levels, dopamine, and the adjustments Jaime has made to improve overall health and wellness. The discussion emphasizes the need for a holistic approach to health, considering both physical and mental well-being.

This is not the episode I thought I’d ever record, but here we are. Perimenopause is wild!In this re-introduction episode of The Perimeno-Podcast, I’m sharing what the last few months of my life have really looked like: moving to Mexico, hormone chaos, UTIs, migraines, exhaustion… and the unexpected moment that made me realize my libido wasn’t gone forever.We talk about how perimenopause sneaks up on you, why libido loss is often ignored or normalized, and how hormonal shifts don’t just affect your body—they affect your marriage, your mood, and your ability to feel pleasure and joy.This podcast is evolving into something more casual, more honest, and way more real.No medical lectures. No pretending. Just real conversations about hormones, identity, and figuring out who the hell you are in this phase of life.If you’ve ever thought, “I don’t feel like myself anymore,” this episode is for you.

In this conversation, Savannah Berthelot and Nathalie explore the challenges women face in prioritizing their own needs, particularly in the context of self-care and hormone health. Nathalie shares her journey from acting to empowering women, discussing the societal conditioning that leads women to neglect their own well-being. They delve into the psychological symptoms of self-neglect, the importance of feeling safe in the healing process, and how to overcome guilt associated with self-care. The discussion emphasizes the need for women to reparent themselves and use their ability to endure discomfort as a superpower for personal growth.self-care, hormone health, women's empowerment, mental health, healing, survival strategies, guilt, sexual health, reparenting, discomfort

In this enlightening conversation, Sav and @chloeskerlak delve into the complexities of perimenopause, emphasizing the importance of body literacy and understanding hormonal changes. They explore the phases of perimenopause, the emotional impacts of hormonal fluctuations, and the significance of self-care and community support during this transitional period. The discussion reframes perimenopause as a 'second spring,' encouraging women to embrace this phase as an opportunity for renewal and self-discovery. Practical strategies for managing stress and supporting hormonal health are also shared, along with the importance of making informed decisions about health and wellness.perimenopause, body literacy, fertility awareness, hormonal health, emotional well-being, self-care, community support, stress management, identity shift, women's health

In this conversation, Sav and Jaime aka @Jaim91 explore the intricate relationship between anxiety and control, particularly within marginalized communities. They discuss the journey of finding a niche in coaching, the importance of establishing routines, and the impact of health on mental well-being. The dialogue emphasizes the need for movement and nutrition in alleviating anxiety, the significance of surprise in life, and the concept of activators versus triggers. Ultimately, they provide insights on how to channel chaotic traits into productive outlets and the importance of grounding techniques in managing anxiety.anxiety, control, coaching, mental health, LGBTQ, routines, decision fatigue, emotional regulation, chaos, productivity

In this enlightening conversation, Savannah Berthelot and insulin expert David discuss the critical role of insulin in women's health, particularly during perimenopause. They explore the differences between insulin sensitivity and resistance, the impact of stress and sleep on insulin levels, and practical strategies for managing insulin through diet and lifestyle changes. The discussion emphasizes the importance of balanced meals, the misconceptions surrounding carbohydrates, and the necessity of accountability in making lasting changes to improve health and well-being.insulin, insulin resistance, perimenopause, cravings, weight loss, metabolism, stress, cortisol, nutrition, health

In this conversation, Savannah Berthelot discusses the complexities of hormonal changes during perimenopause and their impact on relationships. The dialogue explores the challenges women face in understanding their health, the failures of the medical system, and the importance of communication and support in navigating these changes. The speakers share personal experiences and insights, emphasizing the need for empathy and understanding between partners as they adapt to new dynamics in their relationship.hormones, perimenopause, relationships, communication, women's health, identity shift, emotional changes, marriage, support, awareness

In this episode of the Fuck Around and Find Out podcast, Savannah Rahman engages in a heartfelt conversation with Anna, a long-time client, about her transformative journey through motherhood, burnout, and self-discovery. Anna shares her struggles with energy depletion, the pressures of being a high-performing woman, and the pivotal moments that led her to seek help. The discussion highlights the importance of self-care, coping mechanisms, and the impact of personal fulfillment on relationships and family life. Anna's story serves as an inspiring reminder that investing in oneself is crucial for overall well-being and the ability to be present for loved ones.healing, transformation, motherhood, burnout, coping mechanisms, work-life balance, relationships, self-investment, energy, fulfillment

In this episode of the Fuck Around and Find Out podcast, Savannah Berthelot shares her personal journey through perimenopause, discussing the emotional and physical challenges she faced, including identity shifts, hormonal changes, and the impact on mental health. She emphasizes the importance of acceptance and understanding in navigating this phase of life, and offers insights into finding support and resources for healing.perimenopause, hormonal health, identity crisis, self-acceptance, mental health, fitness, wellness, support, healing, personal journey

In this episode of the 'Fuck Around and Find Out' podcast, Savannah Berthelot discusses the misconceptions surrounding hormonal health, particularly in relation to perimenopause and the use of supplements like DIM. She emphasizes the importance of understanding one's hormonal balance and the potential dangers of self-medicating based on social media advice. Savannah shares her personal experience with hormonal imbalance and the significance of lab work and professional guidance in managing health effectively.hormonal health, DIM, perimenopause, estrogen, supplements, hormonal imbalance, women's health, TikTok misinformation, natural remedies, health coaching

In this episode of 'Fuck Around and Find Out, Perimenopause Edition', Savannah Berthelot and Kayla McKinnon discuss the emotional and physical challenges women face during perimenopause, particularly in relation to medical gaslighting and fertility struggles. Kayla shares her personal journey of overcoming multiple miscarriages, seeking hormonal balance, and the transformative impact of working with a health coach during her pregnancy. The conversation emphasizes resilience, self-trust, and the importance of understanding one's body, while encouraging women to seek the support they deserve.perimenopause, women's health, hormonal balance, medical gaslighting, fertility struggles, coaching, pregnancy, resilience, self-trust, empowerment

SummaryIn this conversation, Angie shares her transformative journey from struggling with her health and fitness to achieving a balanced and empowered lifestyle. She discusses her initial doubts about a fitness program, the challenges of hormone replacement therapy, and how she learned to appreciate her strength and fitness journey. Angie emphasizes the importance of investing in oneself and how this not only benefits personal health but also positively impacts family dynamics and relationships.Keywordsfitness, health, hormone replacement therapy, strength training, personal growth, nutrition, self-care, confidence, women empowerment, lifestyle changes

In this episode of the Fuck Around and Find Out podcast, Sav dives deep into the often unspoken challenges of perimenopause, addressing the emotional and physical impacts of hormonal changes on women. She discusses the struggles with libido, intimacy, and relationships, emphasizing the importance of understanding one's hormonal health. Savannah advocates for a holistic approach to health, including hormone therapy, nutrition, and self-care, while encouraging women to empower themselves with knowledge and seek the support they need.perimenopause, hormonal changes, emotional health, relationships, hormone therapy, libido, women's health, intimacy, self-care, empowerment

SummaryIn this episode, Savannah Berthelot discusses the true meaning of accountability in personal growth and fitness. She emphasizes that accountability is not about handholding or micromanagement, but rather about empowering individuals to take responsibility for their actions and decisions. Savannah shares insights on the role of coaches, the importance of resilience in the face of life's challenges, and the need for honest communication in the coaching relationship. The conversation encourages listeners to stop outsourcing their power and to embrace the discomfort that comes with personal development.Keywordsaccountability, personal growth, coaching, lifestyle change, self-improvement, motivation, fitness, resilience, empowerment, life challenges

In this episode of the Fuck Around to Find Out podcast, Savannah Berthelot discusses the often-overlooked realities of perimenopause, emphasizing the hormonal changes that affect motivation and mental health. She shares her personal journey through the challenges of perimenopause, including weight gain, identity crises, and the impact on relationships. Savannah encourages listeners to recognize that they are not lazy or broken, but rather experiencing a natural phase of life that requires a shift in perspective and approach. The conversation highlights the importance of self-care, understanding hormonal changes, and finding empowerment in this transitional period.Keywordsperimenopause, hormones, motivation, mental health, personal journey, self-care, women's health, lifestyle changes, identity, empowerment