Regulate Your Nervous System (With Havening Techniques)

Imagine having a reliable way to decrease your stress, overthinking, anxiety and emotional turbulence … while simultaneously increasing your capacity for peace, calm, compassion, happiness, playfulness and overall well-being.Welcome to the world of nervous system regulation!In this episode of Somatic Healing Meditations, Karena guides you through a super effective nervous system regulation exercise (using Havening Techniques® and Orienting) to help you release anxiety and stress and rewire your nervous system for calm.In this episode:- The Power of Nervous System Regulation- What is Nervous System Regulation?- About Havening Techniques- About Orienting- How to do Self-Havening- Guided Exercise: Regulate Your Nervous System with Havening TechniquesLearn more about Havening Techniques and the science behind themSign up for Karena’s free minicourse: The Feel it to Heal it Mini-CourseConnect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.