Reiki

An episode of the MindHealth by Sara Stevens podcast, hosted by Sara Stevens, titled "Reiki" was published on January 28, 2023 and runs 7 minutes.

January 28, 2023 ·7m · MindHealth by Sara Stevens

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Summary

Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already. I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of you might already have tried Reiki, but for some of you, it might be something you have never heard of. So firstly, let's just have a look at what it is. Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered in two ways; it can be used as I do, remotely, or it can be done with the laying of hands. It is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. This is the same basis for many eastern-based complementary therapies such as acupuncture, acupressure, kinesiology, and shiatsu, to name just a few of them. If your life force energy is low or out of balance then you are more likely to get sick or feel stressed. If we have a balanced life force, with a high level of energy, we are more capable of being happy and healthy.

Episode Description

Only about a year or so ago I had a Reiki session, and I thought this is a great thing to do alongside what I do already. I have been able to blend it into my sessions and help my clients have additional healing support in the sessions. Some of you might already have tried Reiki, but for some of you, it might be something you have never heard of. So firstly, let's just have a look at what it is. Reiki is a Japanese technique for stress reduction and relaxation, that also promotes healing. It is administered in two ways; it can be used as I do, remotely, or it can be done with the laying of hands. It is based on the idea that an unseen life force energy flows through us and is what causes us to be alive. This is the same basis for many eastern-based complementary therapies such as acupuncture, acupressure, kinesiology, and shiatsu, to name just a few of them. If your life force energy is low or out of balance then you are more likely to get sick or feel stressed. If we have a balanced life force, with a high level of energy, we are more capable of being happy and healthy.