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Relaxation #Progressive Relaxation

An episode of the IMPROVING YOUR COPING SKILLS podcast, hosted by Jay Ryser, titled "Relaxation #Progressive Relaxation" was published on October 13, 2022 and runs 9 minutes.

October 13, 2022 ·9m · IMPROVING YOUR COPING SKILLS

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Relaxation

Relaxation

Chronically Living and how to make the most of it Kelsey The goal of the show is to provide tangible ways to improve the well-being of chronic illness warriors.Do you have a chronic illness or chronic pain and you are open to trying new ways to improving your life? If you answered yes, then this show can help you explore new ways to do this. Kelsey Harris has a Master of Arts in Counselling Psychology and is a Registered Clinical Counsellor in Canada. She is also a person with lived experience with diagnoses of UCTD, fibromyalgia, and gluacoma, who has and continues to explore ways to improve her own well-being, and that for the rest of the Spoonie community. There are many ways to heal, and to improve well-being and quality of life, and some of the ways guest healthcare professionals, guests with lived experience, and Kelsey as she presents mental health coping skills, may work well for you. We want your subjective well-being and quality of life to be better! The show has two formats: first is solo episodes, where Kelsey presents coping ski Rohan Watson, Wellbeing Mentor and Psychotherapist Rohan Watson Learn how to protect and nurture your mental wellbeing.Discover warning signs and symptoms of mental ill-health.Gain an understanding of different strategies for improving mental wellbeing.Get practical skills for improving your mental health and coping abilities.If mental wellness is a priority for you, then have a listen to my podcast. Improving on Life Rene Bastarache Join us each Friday as we bring you ACTIONABLE TIPS, TECHNIQUES AND EXERCISES to improve all areas of life. Episodes coming soon on: improving health, memory, parenting skills, study habits, happiness, relationships, self-image, creativity, immune system, income, understanding the mind, reducing stress, eliminating insomnia, increasing your budget and more… Future Female Leaders Nichole Harrop: Women's Leadership + Career Coach The Future Female Leaders Podcast helps create more female leaders in the workplace.If you are working in an entry level role and are preparing for future growth opportunities, this podcast is for you.Future Female Leaders topics consist of building confidence, improving communication skills, becoming more self aware, learning how to proactively network, and expanding your mindset to best prepare you for that future leadership role.Let's get you promoted!Nichole Harrop is a Women's Leadership + Career Coach. She started at a call center in an entry level role and built her career from there without a college degree. Nichole was turned down for promotions many times before she was offered a leadership position and has led teams in different organizations from well established companies to new tech start ups for over 10 years.
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