EPISODE · Dec 26, 2021 · 29 MIN
Releasing Unwanted Energies of the Past Year
from Chat Off The Mat - Embody Empress Energy · host Rose Wippich and Jennifer Eash
We are wrapping up our first season and are excited to move into 2022 along with you. As we move into the New Year it's important to release energies that no longer serve us. Do you ever feel the weight of something holding you back? Why bring that with you in the new year? We shouldn't feel limited or controlled by circumstances, people or things. By releasing that energy we are creating physical, mental and spiritual space around and within us so that we are ready to plan and move forward in the new year. We have the ability to intentionally let go and create space for more happiness and abundance. Rose and Jenn offer great tips and takeaways on how to release those energies including a bonus Oracle Card reading intended to provide a general message for everyone who listens We hope that you enjoy this episode and that you'll share this podcast with others. Wishing you a lots of love, light and great energy in the new year. Show Note Links:Joint Rotation Practice: Quick Pick Me Up For Energy, When Tired & FatiguedGuided Meditation: Release Energies of the Past Cleansing Ginger Bath Recipe: The Magic of Ginger Detox Baths: Look at the BenefitsOracle Card Decks used: Energy Oracle Cards by Sandra Anne TaylorCeltic Tree Oracle by Sharlyn HidalgoTo learn more about Rose & Jennifer you can visit their websites:Jennifer Eash YogaRose WippichChat Off The Mat WebsiteRose Wippich is an Energy Alchemist, Reiki Master Teacher, qigong and yoga instructor, and author of Empress Rising. She's here for the woman who knows she's ready for something more — the one who feels the pull of her next chapter but isn't quite sure how to step into it.Through her book, podcast, and teaching, Rose inspires and guides women in midlife to reclaim their energy, identity, and voice — and step boldly into their Empress years.Connect with Rose: 🌹 Website: rosewippich.com 📖 Book: EMPRESS RISING: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging. ✍️ Substack 📷 Instagram If this conversation resonated with you, share it with a friend, subscribe to the podcast.Please review ⭐️⭐️⭐️⭐️ via Apple Review or Podchaser. Produced by Rose Wippich | Chat Off The Mat Podcast© 2026 Rose Wippich
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Releasing Unwanted Energies of the Past Year
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