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Remon Geenen: Van morbide obesitas naar marathon lopen van New York!

EPISODE · Aug 21, 2023 · 49 MIN

Remon Geenen: Van morbide obesitas naar marathon lopen van New York!

from TUSSEN DE SET · host Sportpoeder

In deze episode hebben we een boeiend gesprek met Remon, een atleet van cleannutrition, waarin we zijn inspirerende reis naar gewichtsverlies verkennen. Remon heeft aanzienlijk veel kilo's verloren en heeft nu zijn zinnen gezet op het voltooien van de New York Marathon.We delen zijn dagelijkse routines en onthullen de strategieën die hij heeft toegepast om dit te bereiken. We zijn ervan overtuigd dat je hier waardevolle inzichten uit kunt halen! Als je nieuwsgierig bent naar het combineren van cardiotraining met krachttraining, is deze podcast absoluut de moeite waard om naar te luisteren. 💙Timestamps0:00 - Intro2:59 - Afvaltraject11:55 - Training Marathon22:30 - Voeding35:40 - Mentaal39:40 - De dag & herstel43:50 - Slaap & Rust

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Remon Geenen: Van morbide obesitas naar marathon lopen van New York!

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