Reprogramming Your Food Mindset with Cassandra Bodzak
Episode 375 of the The Ali Damron Show podcast, hosted by Ali Damron, titled "Reprogramming Your Food Mindset with Cassandra Bodzak" was published on January 6, 2026 and runs 62 minutes.
January 6, 2026 ·62m · The Ali Damron Show
Episode Description
- Cassandra's journey began with her struggles as an actress and body image issues.
- The importance of listening to one's body and its wisdom.
- Reprogramming negative food mindsets is essential for holistic health.
- Postpartum challenges can lead to a relapse in old behaviors.
- Self-trust is crucial in making nutritional choices.
- Deciphering intuitive eating requires practice and awareness.
- Nervous system regulation is key to making healthy decisions.
- Creating boundaries with technology can enhance mental health.
- Food choices significantly impact mental and emotional well-being.
- Cassandra's book 'The Mindful Table' combines recipes with mindfulness practices.
- "I want to put it out in the world."
- "You have to trust the process."
- "Self-trust is at the core of it."
Connect with Cassandra:
Website: https://cassandrabodzak.com/
Instagram: cassandrabodzak
Facebook: CassandraBodzak
Ali's Resources:
Calm the Chaos: Practical Tips and Tools for Stopping Anxiety in It's Tracks Course!
Fullscript (Get 25% off all supplements for Black Friday)
BIOptimizers Magnesium Breakthrough 25-33% off using code ALIDAMRON10 www.alidamron.com/magnesium
Master Your Perimenopause Course + Toolkit
"Am I in Perimenopause?" Checklist.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
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