Resilience with ACT

Send us Fan MailSpeaking club on Sunday, at 12 p.m. New York time and on Google Meet. Free and open to all of you. We're going to meet and practice our speaking! Link to the club on Google Meet: https://meet.google.com/wwk-tuwt-bwmFor checking the transcript: https://www.buzzsprout.com/2379282Apple Podcast: https://podcasts.apple.com/ca/podcast/daily-english-pod/id1754079453Spotify: https://open.spotify.com/show/5BlVNSNuNHtPtBS3NGqo7U?si=djxO8x_9Sk2QGTZXc21DlA&nd=1&dlsi=391f9eb5d2e247abXc21DlAResilience with ACTPsychology has a powerful approach for moments like this. It’s called Acceptance and Commitment Therapy — or ACT.ACT is not about forcing positive thinking. It’s about learning how to live well even when pain is present.