Resiliency and Healing with Karen Hellman

Karen Hellman never believed she could heal after experiencing a severely traumatic event — until she did.   WARNING: this podcast discusses PTSD, trauma, and depression. Karen is a survivor of 9/11. Karen is a testament that you cannot only survive, but thrive after trauma. My friend who referred me to Karen said that her work is "a game changer!" And she's right. Our experiences do not have to define us, but we can leverage them into becoming a better human. Karen believes that everyone deserves a life filled with joy, and I wholeheartedly agree! CONNECT WITH KAREN Spiritual Warrior Woman website KARA KAVENSKY Website @karakavensky on FB, IG, Twitter, LinkedIn, and TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. CREDITS Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson