Record Scratch with Kara

Here’s another chance to listen to the fascinating story of Jerry Siegel, the creator of the Superman comic strip, as told by author William (Bill) Bernhardt.Bernhardt’s latest book, THE SUPERMAN WARS: A BATTLE FOR TRUTH, JUSTICE, AND AN AMERICAN ICON is now available everywhere you buy books.Bill is a former lawyer-turned-legal thriller novelist who had a rough road to publishing. But, resilience serves him well, as he never gave up and achieved his dream of becoming a writer (68 books later!). He is also the founder of WriterCon.WILLIAM BERNHARDTLinkedInWriterConKARA KAVENSKYWebsite: Kara KavenskyVisit Kara’s website to receive updates and pre-order her new memoir, TELL ME ABOUT JOY.Record Scratch with Kara is sponsored by Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by Marilou MaroszOriginal music written and performed by Adam W. GibsonTIMESTAMPS[01:08] Introduction: William Bernhardt[01:57] A love of reading and libraries[03:41] Becoming a lawyer[04:44] Submissions and rejections[06:05] The Ben Kincaid series[07:41] Leaving the law to write full time[09:01] Jerry Siegel, Joe Shuster, and Superman[10:53] Early precedent for Intellectual property [IP][15:05] The original sin of comics[16:36] Superboy and another precedent[18:31] Struggling yet still fighting for credit[19:32] Adult comic culture and a Hollywood blockbuster[23:00] Founding WriterCon[26:59] ComicCon, GenCom, and Kurt Vonnegut

Season 3 of RECORD SCRATCH WITH KARA wraps up and Season 4 is currently being recorded.Special Podcast Series Announcement: In honor of Mother’s Day, Kara is curating a powerful series featuring conversations with individuals who have lost their mothers. More to come on this!Kara’s debut memoir, TELL ME ABOUT JOY, is now available for presale. You can order your copy at:Barnes & Noble - https://bit.ly/4lH04DpBookshop.org - https://bit.ly/4d13HlcAmazon - https://a.co/d/0gVpNQ0gtarget.com - https://bit.ly/41k7XFgwalmart.com - https://bit.ly/4bBxGxDSourcebooks.com - https://bit.ly/4lNhrCCFollow Kara on social platforms: @KaraKavenskyWebsite: https://www.karakavensky.comSign up for updates and upcoming releasesThank you for being part of this journey. More conversations, more stories, and more moments of connection are on the way!

Farah and Stephán [pron. Stef-on] Chéry [pron. cherry], co-founders of the Dieudonne Foundation, explore motherhood, migration, trauma, healing, and what it truly takes to support families before, during, and long after birth.Born from Farah and Stephan’s lived experience as teen parents, the Dieudonne Foundation is redefining maternal care in Indiana by providing culturally competent doula training, postpartum wraparound services, and community-based support for mothers who would otherwise have no access to care.This conversation is raw, honest, hopeful — and necessary.DIEUDONNE FOUNDATIONWebsite: https://dieudonnefoundation.org/Email: [email protected] KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:04] Farah and Stephane Chery and the Dieudonne Foundation[04:13] Supporting young mothers[05:59] Training doulas to serve their own communities[08:10] Prioritizing mom and baby after delivery[09:20] Scholarships, scaling, and paying it forward[12:32] Payment and continuing education for doulas[15:17] Who is eligible for training?[17:34] Preparing dads and partners[20:50] Building a community around mom

In this candid, wide-ranging conversation, Kara sits down with internationally renowned pianist, composer, author, and educator Sara Davis Buechner for a deeply personal discussion about music, identity, aging, politics, and what it means to stay creatively alive in an increasingly hostile cultural climate.From growing up in a Baltimore suburb to entering Juilliard on her 17th birthday, Sara reflects on the mentors who shaped her, the musicians who taught her how not to grow old, and why great artists never truly retire — they simply keep discovering.The conversation moves seamlessly between humor and gravity, touching on trans visibility in the arts, political disillusionment in the United States, and why Beethoven’s Ninth might just become a sing-along event in Hiroshima.** Special thanks to the Sydney Symphony Orchestra for its lovely rendition of Beethoven’s Symphony No. 9: Ode to Joy Excerpt 1SARA DAVIS BUECHNERSara’s upcoming performances: https://saradavisbuechner.com/Instagram: @sdbfan1959Substack, Facebook, and YouTube: @saradavisbuechnerBlueSky: @sdbue.bsky.socialKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:00] Introduction: Sara Davis Buechner[03:28] Great musicians don't retire[05:51] Nurturing a child prodigy[07:44] Pianos and pig farming[09:16] Reynaldo Reyes, more than a mentor[11:19] Teaching others[12:44] Upcoming projects, no trans biography[15:40] Doing all the same things, just in a new key[16:51] Anti-trans sentiment[19:20] Living and traveling around the world[20:56] Beethoven's Ninth Symphony in Hiroshima

Kara sits down with psychologist and resilience researcher Dr. Sherry Hamby, author of the forthcoming book, STRONGER THAN YOU THINK: BUILDING LIFELONG RESILIENCE.Dr. Hamby shares what decades of research — and lived experience — reveal about healing after trauma, why resilience is not about perfection or “toughing it out,” and how people can truly flourish after hardship.Together, Kara and Sherry explore the disconnect between academic trauma research and real-life recovery, the role of purpose, relationships, and emotional regulation, and why resilience is best understood as a portfolio of strengths — not a single trait.This conversation blends science, storytelling, and honesty, offering listeners a grounded and hopeful reframe of what it means to be resilient.STRONGER THAN YOU THINK is available for pre-order now and releases May 26, 2026.SHERRY HAMBY, PhDLinkedInBlueSkyKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:05] Introduction: Sherry Hamby PhD[02:47] Background for writing STRONGER THAN YOU THINK[05:57] Related academic work[07:32] The challenge of sharing your own story[10:02] Gaps in research on trauma and healing [11:03] Research and the current political climate[12:04] Parenting and potty training[13:51] Academic writing vs. writing for the general public

It’s inspiration week with Eliz Taylor! The insanely creative and legendary marketing exec joins me to share the down & dirty of her shopping mall maven career in a very male-dominated culture. Eliz was at the forefront of the rise of the shopping malls during the 80s, where she coined the name “Mall of America” and other historic marketing feats (creating the largest EVER NBA All-Star game audience, and one of the most successful Monday Night Football games — on Halloween — both in Indianapolis).Eliz’s memoir, THREE JEWS WALK INTO A SHOPPING CENTER, is one of my favorites!KARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:03] Introduction: Elizabeth "Eliz" Kraft Taylor[01:52] Three Jews Walk into a Shopping Center[03:16] Innate creativity[05:02] The Indianapolis 500 Festival[06:31] The NBA and Simon's great marketing "guy"[08:03] All talent, no respect[09:19] The Mall of America and the 1st Race for the Cure[10:51] The NBA All-Star Game and Monday Night Football[12:52] Bringing Nordstrom to downtown Indy[15:16] One of a kind[19:10] Eliz's advice to women[21:44] Women in the workplace[23:36] A memorable memoir

Dr. Sarah Hart-Unger lives a double life. She’s a pediatric endocrinologist and also a podcaster, blogger, and author. Her podcasts are Best of Both Worlds with co-host Laura Vanderkam, and Best Laid Plans.Her first book, BEST LAID PLANS, is now available with Sourcebooks.We affirm during our conversation that not everything goes according to plan.SARAH HART-UNGERWebsite: The Shu BoxPodcast: Best Laid PlansPodcast: Best of Both WorldsKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:01] Why pediatric endocrinology?[04:31] A hybrid work life[08:02] About the book, BEST LAID PLANS[10:25] Being a runner and qualifying for the Boston Marathon[12:30] Medical crisis: arrhythmogenic cardiomyopathy[16:47] The loss of a lifestyle and adjusting to limitations[22:11] Fitness, menopause, and aging[24:19] Pilates and yoga as alternatives to running[25:36] What is next?

Some decisions can be the easiest to acknowledge and the hardest to implement. Matt Bays’ first memoir, LEATHER & LACE: A GAY MAN, LOST LOVE, AND A ROAD TRIP WITH HIS DEAD SISTER, chronicles his coming out story.His latest book utilizes his coaching expertise: HOW TO FIND AND KEEP A GAY MAN: 69 SPICY TIPS FOR LASTING LOVE (Sourcebooks, April 2026).Matt shares his journey of becoming.MATT BAYSWebsite: https://mattbays.me/Instagram TikTok YouTube Podcast KARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:10] Introduction - Matt Bays, author of HOW TO FIND AND KEEP A GAY MAN[03:52] LEATHER AND LACE and getting a "do-over" after divorce[08:03] Losing his sister and finding the courage to come out[11:06] But wait, there's more![14:46] Helping others, working as a life coach[15:55] Tips for coaching people to live fully[18:44] What is next for you?

Kara talks with writer and narrative alchemist Robin Finn, MPH, MA, the author of HEART. SOUL. PEN.® She is also the creator of HeartiFacts,® a writing mentorship community.Robin opens up about her unconventional path to becoming a writer, how spiritual psychology shaped her creative purpose, and why she believes women have “magic” in their words.The conversation dives into the power of community, why women often doubt the value of their stories, and how consistency—not inspiration—is the real key to a writing practice. With humor and vulnerability, Robin discusses motherhood, menopause, viral essays, and her passion for helping women finish their heartfelt writing projects. ROBIN FINN, MPH, MAWebsite: Robin Finn@robinfinnauthor on IG and FBKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:06] Introduction - Robin Finn[02:57] What was your journey into writing?[04:34] What drew you to spiritual psychology?[07:29] What's your advice for women who want to share their stories?[08:41] Did you experience a writing community early on?[10:26] Supportive writing environments and mentors[11:28] Consistency and the motivation to write[12:59] Managing comments and feedback[14:14] Parenting a child with ADHD and hyperactivity[16:11] Writing about menopause[18:35] What else are you working on?

David L. Robbins is the best-selling author of The War of the Rats, The Last Citadel, and Liberation Road—all focused on WWII events. Both of David’s parents were WWII Veterans. His mother was a WAC and his father survived the attack on Pearl Harbor.David is also the creator of The Mighty Pen Project, an intensive writing program for military veterans and their families, in partnership with the Virginia War Memorial.DAVID L. ROBBINSWikipediaThe Mighty Pen ProjectThe Mighty Pen Podcast is available on YouTube, Apple, and other popular platforms.KARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:10] Introduction - David L. Robbins[01:36] A budding interest in World War II[07:46] Enemy at the Gates (a love story)[09:30] Mom, Dad, and Pearl Harbor[14:02] A family of military service members[15:12] A lawyer, a grad student, and a copywriter[17:58] Pride, bragging, and understanding[21:29] The Mighty Pen Project[25:07] Veterans find catharsis while recording history[28:13] The future of therapeutic writing[29:19] Kara on healing through writing

Dheepa R. Maturi is an Indian-American writer who explores ecology, culture, identity, and how they intersect. Her essays, poetry, and fiction have appeared in a variety of literary journals and anthologies, including Literary Hub, PANK, The Fourth River, Writer’s Digest, Sequestrum, Tiferet, and How to Write a Form Poem. Her work has been nominated twice for the Pushcart Prize, and she is the author of 108: AN ECO-THRILLER (GFB Press, 2025). DHEEPA R. MATURIWebsite: Dheepa R. Maturi@DheepaRMaturi on FB, IG, LinkedIn, YouTubeKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:05] Dheepa Maturi - writer and poet[02:30] What sparked your interest in writing an eco-thriller?[04:21] Personifying global climate change [05:45] The meaning of characters' names[08:48] How did you start writing poetry?[09:51] How did you approach writing the novel?[11:30] What was most surprising about putting your book out into the world?[13:45] Do not despair over ecological grief, landscape loss, and species loss

On November 28, 2016, Michael Reed lost his wife and both of his daughters in the wildfire that consumed Gatlinburg, Tennessee. As he stumbled and crawled down this unstable, broken road of grief, he’s learned many lessons along the way. Michael is the author of THE MILLION STAGES OF GRIEF: A GUIDE TO FINDING PURPOSE FOR YOUR PAIN. Michael believes there is a purpose for our pain, and his purpose is to share his story and experiences to help others going through similar loss, trauma, or grief. SPECIAL THANKSGarden & Gun. "Fire on the Mountain"https://bit.ly/3WPTbnzKnoxville News Sentinel. "Mountain firestorm: The story of the Gatlinburg wildfires"https://bit.ly/4hT4p4dNews Channel 5 Nashville. "Top Stories Of 2016: Gatlinburg Fires Leave Historic Devastation"https://bit.ly/3WL27uvMICHAEL REEDWebsite: https://themillionstages.com/Substack: https://substack.com/@themillionstagesofgriefTikTok: https://www.tiktok.com/@alwaysreedstrongInstagram: @reedstrong2020Facebook: https://www.facebook.com/michael.reed.466666KARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[00:42]  Mountain Firestorm (Knoxville News Sentinel) [01:57]   Michael Reed: The face of the Gatlinburg wildfires of 2016[03:57]  More than five stages of grief[05:10]  Changing the world one person at a time [06:41]  Family, community, and Dolly Parton[10:50]  Top Stories of 2016 (News Channel 5 Nashville)[11:57]   Dealing with unimaginable circumstances[13:00]  Michael's book: THE MILLION STAGES OF GRIEF[15:00]  It's time to talk about it[16:05]  Kara on the healing power of storytelling

STAND author Kathryn Bertine returns to the podcast to share how she responded to the Record Scratch moment of losing her dad and the inspiration for her new book.Kathryn is an author, athlete, activist, and documentary filmmaker. She finished what she and her father started: climbing the highest points in each state.Before highpointing, Kathryn played an instrumental role in getting women into the Tour de France. Today’s eight-day Tour de France Femmes stems from her activism and you can read or listen to the wild, true story of what really happens when we fight for change in her book, STAND. KATHRYN BERTINEWebsite: https://www.kathrynbertine.comInstagram: @kathryn_bertineKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonCHAPTERS[01:09] Introduction - Kathryn Bertine[01:48] Kathryn's 2nd climb of Mount Denali[03:46] Highpointing with Dad[05:07] Pike’s Peak this, Pike's Peak that[06:20] A highpointing plan comes together[09:14] Going solo with Hummingb'urn[11:53] Discovering the Highpointer's Club[13:12] Charles Mound, Illinois[15:27] Next stop, Iowa. Stop![16:46] A journey bigger than highpointing[19:12] The Land of the Midnight Sun[20:59] Sexism and ageism on Mount Denali[22:39] Top five states with the highest peaks[24:22] The 2nd Denali climb - an all-female expedition[26:56] Honoring Mom and Dad[27:57] Female firsts on Mount Denali[30:09] Finding inspiration in trailbreakers and social media

Licensed therapist and author Gina Moffa joins Kara Kavensky to talk about grief, trauma, and the modern landscape of healing. From how trauma lives in the body to practical ways to show up for others in pain, this episode unpacks the myths of “getting over it” and instead invites listeners to build compassion, safety, and self-understanding through loss.Topics include:•  The difference between grief and trauma•  Somatic and holistic healing methods•  How to support friends through loss without platitudes•  The long tail of secondary and tertiary losses•  Building safety in trauma-informed therapyMentioned:•  MOVING ON DOESN'T MEAN LETTING GO by Gina Moffa•  Upcoming book WHAT HAPPENED TO OUR FRIENDSHIP?•  Kara Kavensky’s memoir, TELL ME ABOUT JOY (Sourcebooks, 2026)•  Sponsors: Remain Relevant – Humanize, Organize, Weaponize your corporate storytelling | Adam Gibson Design | Tell Me About Joy by Kara KavenskyGina is working on her next book about the silent grief of friendship loss, which is due to be published in February of 2027.GINA MOFFAWebsite: ginamoffa.com/Instagram: @ginamoffalcswKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonTIMESTAMPS[01:10] Introduction - Gina Moffa[01:35] ZARA'S BIG MESSY GOODBYE[02:36] MOVING ON DOESN'T MEAN LETTING GO[05:41] Healing modalities[07:12] Grief's sister, trauma[11:28] Helping others recognize trauma and identify needs[16:06] Trauma-informed care[19:41] Coping tendencies or rhythms[22:27] Responding to coping styles[23:54] Platitudes vs] compassionate consolation[25:13] How to be present for someone who is grieving[28:49] Secondary loss and tertiary loss[31:59] Losing friendships

Stephanie Sarazin never imagined she would work in “the grief space” until a devastating loss flipped her world inside out. Stephanie found her way through the pain and became a writer, an accidental grief researcher, a TEDx curator, and ultimately, an experiential expert in ambiguous grief. Her book, SOULBROKEN, A Guidebook for Your Journey Through Ambiguous Grief, is a Nautilus Book Awards winner and a runaway bestseller.STEPHANIE SARAZINWebsite: https://stephaniesarazin.com/Instagram: @stephing_thru Facebook: @stephanie.sarazin Linktree: stephing_thruKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. GibsonTOPICS[01:10] Introduction: Stephanie Sarazin[01:57] Writing about grief[02:42] Feedback on book and non-death loss grief[04:40] Using visualization for healing[07:28] Hope and ambiguous grief[10:18] External hope vs. internal hope [12:45] Ambiguous grief is valid and real[13:49] Mary-Frances O'Connor, PhD, books and research[14:48] Ritual as a response to loss[16:21] The role of memory in healing[20:56] Witnessing the grief of others 

Author of 68 books, former lawyer-turned-legal thriller novelist, William Bernhardt had a rough road to publishing. Resilience serves him well, as he never gave up and achieved his dream of becoming a writer. Bill’s latest book is an accurate nonfiction account of Jerry Siegel, the creator of Superman, who spent decades fighting to get credit for his beloved, iconic character. Bill is also the founder of WriterCon, a popular conference that is held over Labor Day weekend every year in Oklahoma City. THE SUPERMAN WARS: A BATTLE FOR TRUTH, JUSTICE, AND AN AMERICAN ICON, from Simon & Schuster, officially releases April 28, 2026, and is available for pre-order on Amazon and everywhere you buy books.WILLIAM BERNHARDTWriterConLinkedInKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. Gibson[01:08] Introduction: William Bernhardt[01:57] A love of reading and libraries[03:41] Becoming a lawyer[04:44] Submissions and rejections[06:05] The Ben Kincaid series[07:41] Leaving the law to write full time[09:01] Jerry Siegel, Joe Shuster, and Superman[10:53] Early precedent for Intellectual property [IP][15:05] The original sin of comics[16:36] Superboy and another precedent[18:31] Struggling yet still fighting for credit[19:32] Adult comic culture and a Hollywood blockbuster[23:00] Founding WriterCon[26:59] ComicCon, GenCom, and Kurt Vonnegut

*Content Warning: This episode includes discussion of suicide.*Mesa Fama is a writer whose lovely words are found in the New York Times, The Mighty, and Medium. She is a reader, keeper of secrets, scars, and stars. Mesa is a hope dealer and suicide survivor and is currently writing a memoir.MESA FAMASubstack: @mesa - Let the Words Fall OutInstagram: @mesa.famaKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOYSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. Gibson[00:56] Welcome to Record Scratch with Kara[01:07] Introduction - Mesa Fama[01:54] Connection via Elizabeth Gilbert's Substack[02:36] Mother's death by suicide[05:18] Dealing with grief[06:49] Letter writing to cope with loss[07:45] Writing about mental health[09:33] Being published and going viral: The Mighty and the NY Times[12:08] Writing Tiny Love Stories for the New York Times[14:46] Shoutout: Writing in the Dark with Jeannine Ouellette[15:16] Essay: Please Stop Saying Suicide is Selfish[18:06] Suicidal ideation and the memoir: LET THE WORDS FALL OUT[21:07] Benefiting from parasocial relationships on Substack

Ariel Curry is an author, book coach, and editor with Sourcebooks. She co-authored HUNGRY AUTHORS, and after reading the intro, I knew the book had to have been written for me — and all other memoirists who are guided to put their work out into the world. However, it’s her personal journey that truly drew me in. Ariel, like many women, struggled with fertility issues. She and her husband have been foster parents and have adopted three beautiful children, proving that you have the power to create your own happily even after.Ariel Curry is Sr. Editor for nonfiction at Sourcebooks. As an editor, she enjoys brainstorming and outlining new book ideas, bringing clarity and purpose to prose, and helping authors find resilience in their writing journey. When she’s not working on books, you can find Ariel practicing yoga, playing piano, or reading with a cup of coffee. She lives in Chattanooga, TN, with her husband, three children, two rescue dogs, a kitten, and a beehive.ARIEL CURRY@arielkcurry on SubstackHungry Authors: https://hungryauthors.com/Ariel on Pregnantish: https://pregnantish.com/?s=ariel+curryKARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOY, hereSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. Gibson[01:39] - Introduction - Ariel Curry[02:24] - Hungry Authors book and podcast[03:17] - Miscarriage and loss[05:16] - IVF, IUI, and ovarian hyperstimulation syndrome[06:49] - Foster parenting[11:10] - The joy of adoption[16:09] - Support during fertility journey[17:27] - Rituals for healing[21:12] - Motherhood after adoption[24:57] - Writing about fertility journey[28:01] - Upcoming projects for Hungry Authors

Literary Agent extraordinaire Katharine Sands of the Sarah Jane Freymann Agency joins me to discuss the job of an agent in today’s ever-changing publishing industry. Note: Katharine is my lit agent.She is also the author of MAKING THE PERFECT PITCH: HOW TO CATCH A LITERARY AGENT’S EYE.+++++++++++++KATHARINE SANDSKatharine Sands, Literary AgentSarah Jane Freymann AgencyHere’s where I found Katharine, and where you can find an agent: Manuscript WishlistSee also the Manuscript Academy podcastKARA KAVENSKYWebsite: Kara Kavensky@karakavensky at Substack, FB, IG, LinkedIn, and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOY here.Sponsored by Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by Marilou MaroszOriginal music written and performed by: Adam W. Gibson++++++++++++++[01:39] - Becoming a literary agent [04:11] - Working at the Sarah Jane Freymann Agency [05:47] - Building a career as a literary agent [07:37] - Navigating changes in the publishing industry [09:16] - Choosing writers and projects from proposals and query letters  [10:33] - The submission process for TELL ME ABOUT JOY (previously FINDING JOY) [13:56] - Developing a campaign and submission strategy for getting a publisher [18:47] - How the author can support the literary agent [20:35] - Successful clients and unique proposals [22:47] - Representing Jarvis Jay Masters, author of FINDING FREEDOM and THAT BIRD HAS MY WINGS [24:50] - Finding the right literary agent and book editor [29:20] - How writing a book can change your life [30:48] - Learning from MAKING THE PERFECT PITCH: HOW TO CATCH A LITERARY AGENT'S EYE   

Welcome to Season 3 of Record Scratch with Kara!A lot has transpired since we wrapped up Season 2, and we are excited to share the updates in this introduction.Every episode this season is about a healing journey. Episodes drop on Thursdays. Thank you for listening. KARA KAVENSKYWebsite: Kara Kavensky@karakavensky on Substack, FB, IG, LinkedIn and ThreadsReceive updates on Kara's new memoir release, TELL ME ABOUT JOY, hereSponsored by: Adam Gibson Design and Remain Relevant, a corporate storytelling masterclassProduced by: Marilou MaroszOriginal music written and performed by: Adam W. Gibson

Tamara Winfrey-Harris is a nationally renowned writer, author, and speaker, focusing on issues of race and gender and their intersection with politics, popular culture, and current events. Her books include: THE SISTERS ARE ALRIGHT: CHANGING THE BROKEN NARRATIVE OF BLACK WOMEN IN AMERICA (Berrett-Koehler 2015), DEAR BLACK GIRL: LETTERS FROM YOUR SISTERS ON STEPPING INTO YOUR POWER (Berrett-Koehler 2021), and A BLACK WOMAN'S GUIDE TO GETTING FREE (Berrett-Koehler 2024) Tamara is the president of the Women's Fund of Central Indiana. TAMARA WINFREY-HARRIS Website - https://www.tamarawinfreyharris.com/ Email - [email protected] Facebook - https://www.facebook.com/TamaraWinfreyHarris/ LinkedIn  - https://www.linkedin.com/in/tamarawinfreyharris/ KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson  

This episode is a special one. Everyone needs positive role models in their lives — perhaps now more than ever. One of my role models is my dear friend, Ruth Graves. We discuss grief, loss, and how we move forward. If you or someone you love is grieving, please seek others so you do not feel alone — and if you know someone who is grieving the death of someone — please reach out to them. Compassion never goes out of style. KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

When life handed Jessica Waite a riveting, horrifying, and surprisingly beautiful story, she transformed herself into a writer. Her debut memoir, THE WIDOW’S GUIDE TO DEAD BASTARDS, became an instant bestseller and was listed as a notable book by The Washington Post, Maria Shriver’s Sunday Paper, GoodReads, AARP, and many others. Jessica lives with her teenage son on Treaty 7 territory in the city of Calgary, Alberta.  JESSICA WAITE Website - https://endlessstories.love/ Instagram - https://www.instagram.com/endless_stories_jess/ or @endless_stories_jess KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson  

There's a lot going on in the world, and who better to help us cut through the noise than Iva Nasr, author of FROM RIFLES TO ROSES: MEMORIES AND MIRACLES. Iva's words and wisdom are a gift. Her voice is a meditation. IVA NASR Mentor, Speaker, Author Website - https://www.ivanasr.com/ KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson  

There's a lot going on in the world, and who better to help us cut through the noise than Iva Nasr, author of FROM RIFLES TO ROSES: MEMORIES AND MIRACLES. Iva's words and wisdom are a gift. Her voice is a meditation. IVA NASR Mentor, Speaker, Author Website - https://www.ivanasr.com/ KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

Author Jessica Doyle Mekkes' gift to the Universe is I'M SPEAKING: EVERY WOMAN'S GUIDE TO FINDING YOUR VOICE AND USING IT FEARLESSLY. Jessica shares the down & dirty of why women fight an uphill battle to be heard, and what we can do to be effective speakers. Jessica's book offers tips and tricks to help you speak your truth in a voice that is strong, stable, and sustainable — and she's funny, too! I’M SPEAKING is a bestseller on Amazon in the Public Speaking category!   JESSICA DOYLE-MEKKES Website - https://www.jessicadoylemekkes.com/ Socials - @jessicadoylemekkes  KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

Jessica "Jessie" Fein's book, BREATH TAKING: A MEMOIR OF FAMILY, DREAMS, AND BROKEN GENES, is being praised everywhere, as it should. My favorite, and most accurate synopsis, is: "A masterclass on how to be a person." — Joanna Rakoff, bestselling author of MY SALINGER YEAR. The hardest thing to experience is the loss of a child. Jessie shares her and her husband's fertility journey, adoption, and subsequent advocacy on behalf of one of their beautiful children, Dahlia, as Dahlia succumbs to MERRF syndrome (myoclonic epilepsy with ragged red fibers), a rare genetic disorder.  JESSICA FEIN Website - https://www.jessicafeinstories.com/ Podcast - I Don't Know How You Do It - https://www.jessicafeinstories.com/podcast Instagram - @feinjessica  Substack - https://feinbyme.substack.com/ KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

Former journalist and speech therapist, Dara Levan adds "author" to her growing list of creative outlets. She is a journalist, blogger, author, and podcaster — among other things — including wife and mother, and loves the summers she spent during her youth at Interlochen. A graduate of Indiana University (Go Hoosiers!), writing a novel is the last thing Dara ever thought she'd do. IT COULD BE WORSE is her first, and certainly not her last. IT COULD BE WORSE is a fictional tale of identifying and coping with narcissism (this is an oversimplification of this book — I highly recommend it!). Far too many of us can relate. DARA LEVAN Website - https://www.daralevan.com/ Podcast - Every Soul Has A Story @Dara.Levan on Facebook | Instagram | Threads Substack - Every Soul Has a Story by Dara Levan KARA KAVENSKY Website - https://karakavensky.com/ @karakavensky on Substack | FB | IG | X | LinkedIn | Threads | TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

Both of Dr. Alex Kor's parents are Holocaust survivors. His mother, Eva Mozes Kor, along with her twin sister, are survivors of Dr. Mengele at Auschwitz. Eva's story is well-documented and she founded CANDLES Holocaust Museum, in Terre Haute, Indiana.  But it was Alex's father, Michael "Mickey" Kor's story that Alex felt strongly about sharing, so he did - with the help of co-author Graham Honaker. They recently released A BLESSING, NOT A BURDEN (2024, Pediment Publishing).  A BLESSING, NOT A BURDEN shares not only Alex's parents' stories, but also his own. DR. ALEX KOR Facebook - My Holocaust Legacy, Alex Kor IG - @my_holocaust_legacy X - @akisok15 https://www.myholocaustlegacy.com/ https://candlesholocaustmuseum.org/ KARA KAVENSKY Website @karakavensky on Substack, FB, IG, X, LinkedIn, Threads, and TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

Welcome to Season 2 of Record Scratch with Kara! I am excited to share my guests, all of whom are authors of impactful stories. Episodes will drop on Thursdays, beginning on the 19th of September 2024. Thank you for listening. KARA KAVENSKY Website @karakavensky on Substack, FB, IG, X, LinkedIn, Threads, and TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam W. Gibson

AUTOBIOGRAPHY OF AN ORGASM, WRITE ON, and CHASING TEMPLES are a few of the books that my guest, Betsy B. Murphy, has written. Each is profound and deeply moving, but perhaps nothing matches the writing she shares in GRIEF GLIMMERS GRACE, a book she never wanted to write. Betsy wrote her latest book in the midst of unimaginable grief after the death of her son, Charlie.  Betsy B. Murphy is an author, humanitarian, and veteran filmmaker of several acclaimed feature documentaries. She founded Figaro Films, Inc. in 1998 to produce important films that inspire, enlighten, entertain, and educate. Betsy created the platform Beautiful Infinity Books (BIB), a publishing collective, in 2017. BIB offers workshops and retreats to incubate and develop the work of creators.  Betsy was a guest on FINDING JOY WITH KARA, my other podcast, which was recorded a few years ago, prior to both of us losing a son. This is the interview we never imagined we'd have.   RESOURCES FOR ANYONE STRUGGLING WITH ADDICTION Dr. Gabor Mate: When Science Meets Compassion Gemini Adams website: https://geminiadams.com/ “There is so much misunderstanding, particularly in the recovery community. (Harm reduction is) focused on repair and trust building, not on taking the substance away from the addict as if that will miraculously stop them in their tracks. In fact, it usually has the opposite effect as it activates all the protector parts and puts them into survival mode and triggers the underlying agony they are trying to escape from, which increases the chances of suicide or a relapse that results in overdose.”  — Gemini Adams, Trauma Recovery Specialist BETSY B. MURPHY Grief Glimmers Grace is available at Amazon. @betsybmurphy on IG and FB KARA KAVENSKY Website @karakavensky on FB, IG, LinkedIn, TikTok, and Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

Aimee Kandrac is best described as a "sommelier of thoughtfulness." She has an uncanny ability to share a list of amazing ways to support someone (loved one, neighbor, friend) under any circumstance. Aimee Kandrac, founder of WhatFriendsDo, joins me to explore how we can best support loved ones — especially during the holidays. Aimee is an expert on all things caregiving.  AIMEE KANDRAC @WhatFriendsDo on IG, FB, X Website: https://whatfriendsdo.com/ KARA KAVENSKY Website:  https://karakavensky.com/ @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

A brief summary of this episode

Darcey Gohring found her personal voice by writing an essay at the start of the pandemic when she was diagnosed with breast cancer. As a result of the healing she experienced, she now helps writers discover their unique voices to craft meaningful personal stories.  Darcey has 25+ years of professional writing and editing experience. Her work has appeared in Newsweek, HuffPost, Insider, and Scary Mommy, among others. She is a contributing writer for the anthology, CORONA CITY: Voices from an Epicenter, which includes her essay mentioned above. Darcey leads writing workshops and has served as the keynote speaker for conferences all over the United States. She is the Head of Zibby Classes and the Host of the Zibby Media Online Writing Community. As a writing instructor, she specializes in personal narrative and memoir and regularly teaches at Zibby Classes and The Writers Circle. DARCEY GOHRING @darcey_gohring_writer (on all things) Substack Website KARA KAVENSKY Website @karakavensky (on FB, IG, LinkedIn, TikTok, Threads) Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

Feeling complacent with his life, Leon Pettiway, PhD, wondered how he could shake up the predictability of his life. Be careful what you wish for! Dr. Pettiway was soon introduced to Buddhism and became an ordained monk! This is an uncommon journey for anyone, let alone a Black man from North Carolina who was brought up as a Southern Baptist. Now known as the Venerable Lobzang Dorje, he focuses on discussions centering on social inequality and the administration of justice. Currently, Dr. Pettiway | Lobzang Dorje is Professor Emeritus in the Department of Criminal Justice at Indiana University, Bloomington. LEON PETTIWAY Website Selected Works KARA KAVENSKY Website @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY, here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

WARNING: This podcast discusses suicide and trauma. There are resource links below if you or anyone you love needs help. Robert and Terri Bogue’s careers have given them a deep respect for trauma. They’ve experienced the impact of pain and mortality through the eyes of emergency medical technicians, paramedics, firefighters, emergency room nurses, pediatric ICU nurses, military personnel, and physical therapists caring for trauma survivors. This wide view of secondary trauma combined with family experiences of suicide has driven them to find ways to assist people in dealing with the trauma they experience themselves and through those they serve. Rob and Terri’s mission is to help people process life in a way that supports mental health and builds a foundation for people to continue to support others without getting stuck in the trauma they see and hear. ROB AND TERRI BOGUE Robust Futures is Rob and Terri's nonprofit organization. RESOURCES   If you need material services (housing, food, etc.), dial 211 or use findhelp.org. If you’re having trouble coping or are concerned about suicide for yourself or someone else, dial 988. If you’re having an emergency, dial 911. If you’re looking for free burnout resources, use Extinguish Burnout Robert’s book reviews are at Confident Change Management > Book Reviews KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

My guests, Iva Nasr and Rose, talk about the bond of friendship, the trauma of war —and finding the light during the darkest of moments. Join us for this important — and timely — conversation. We discuss Iva and Rose’s search for inner peace. Iva lived through a war in Lebanon and Rose is currently living in Israel. We explore how to cope, heal, and have vision for unity within the heartbreaking chaos. We also talk about the magic of travel and the power of love and the importance of choices on a guided path.  At the conclusion of our talk, Iva reads a special excerpt from her memoir, FROM RIFLES TO ROSES: MEMORIES AND MIRACLES, soon to be released as an audiobook. IVA NASR Mentor, Speaker, Author Website Facebook KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

Cheryl Espinosa-Jones is the host of the Good Grief podcast, where she asks, "Why settle for surviving?" after loss. Valid question. In Record Scratch with Kara, we explore the losses that define our lives and how we transform those experiences to help us thrive and be better humans because of those record scratch moments. Post traumatic growth is possible.  Transformation through adversity isn't easy and requires intention and resolve. After all, growth happens outside of our comfort zone. We also explore the synopsis of Espinosa-Jones' novel, AN OCEAN BETWEEN THEM, which addresses the challenges of a mother-daughter relationship. Cheryl Espinosa-Jones is a grief counselor, educator, and the host of Good Grief. Cheryl’s work is informed by the ten years of her first wife’s life-limiting illness. Expected to live six months to a year, she lived with cancer for almost a decade. In the losses Cheryl has experienced since then, she is grateful for what she has learned about facing loss and finding greater meaning in her life as a result.  CHERYL ESPINOSA-JONES Website Good Grief Facebook Twitter/X LinkedIn Instagram KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

The first time I met Charles, he said the most profound statement that I have ever heard. He shared, “I released the burden of being a Black man through prescriptive yoga and meditation.” I asked Charles to place a pin there and we would return to this someday. This podcast is the followup. Our conversation explores how anyone can achieve internal peace. Charles is a Vietnam veteran, a yogi, and so much more. His book, PATHLESS PATH: GOD, GRACE, GURU, is a powerful example of a journey towards peace. Charles Crenshaw, Jr., MS, MDivW, and his wife, Carol, are co-founders of the Inner Peace Yoga Institute in Indianapolis. CHARLES CRENSHAW, JR. Inner Peace Yoga Center Books KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

After the sudden death of her daughter, Suzanne Falter discovered the power of self-care to deliver her from high stress, workaholism, and devastating grief. Suzanne is the author of 16 books, and has been a professional writer and speaker since 1980. She hosted the "Self-Care for Extremely Busy Women" podcast, bringing better self-care to thousands of busy people each week in 98 countries around the globe.  She is the author of "The Extremely Busy Woman’s Guide to Self-Care" (Sourcebooks) and a memoir, "Free Spirited: How My Daughter Healed Me from the Afterlife" (Love & Happiness Publishing), which is based on the sudden death of her daughter.  Suzanne is currently at work on a biography of the Saturday Evening Post cover artist, John Falter, her father. SUZANNE FALTER Website Instagram KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

What is a death doula? Jeanne Olson is a professional grief navigator, grief educator, and end-of-life doula. Jeanne joins me to discuss how she helps individuals during their final moments of life and her own life path, which inspires her to do the work she does. Jeanne is a Certified Grief Educator and NEDA Proficient Certified End-of-Life Doula through the University of Vermont. She has many other certifications in multiple modalities to provide coping tools when dealing with grief. She volunteers with online grief groups alongside grief expert David Kessler and with hospice care in Naples, Florida. JEANNE OLSON grief.com nedalliance.org KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

This episode is from the archives of my podcast, Finding Joy with Kara, which explores powerful stories of healing and transformation. My guests on both podcasts all have unique backgrounds and are transforming the world in their own amazing ways.  One of many teachers in my life is Graehme Hall, the founder of The Hermaden Institute and author of ODYSSEYS OF LOVE: DEATH, DEMENTIA AND THE SOUL. Graehme is someone that I turn to for loving guidance whenever I need a boost. In fact, Graehme is my spiritual fairy godmother.  I spoke with her hours after discovering that my son Jake died in a car accident — in Chicago, not far from where Graehme lives. Graehme Hall is a gift in my life, and I hope that this conversation brings more joy to yours. This episode aired originally on March 10, 2021. KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman #love #healing #PTSD #support #positivity #spiritualguidance #therapy #angels #guides #grief #dementia

Over a decade ago, I walked into a room lit up by Iva Nasr's presence. Iva is the one whom Elizabeth Gilbert references in her memoir, EAT PRAY LOVE, of having a "Bat phone to the Universe." We instantly became friends.  When someone asks me what Iva does, I tell them that she facilitates miracles.  Iva possesses a calming presence, and I requested that she deliver the main message at my son Jake's Celebration of Life. She graciously accepted and did so with the utmost compassion. Growing up in Beirut, Lebanon, Iva and her family experienced a war-torn country, instigating their immigration to the United States. Iva shares her journey in her memoir, FROM RIFLES TO ROSES: MEMORIES AND MIRACLES. She is currently wrapping up work on the audiobook. Iva Nasr [NUHsir] is a teacher, seer, mentor, and author working internationally. In her anecdotal and light-hearted way, she guides a Modern Mind: Open Up • Align • Focus • Shine ™. Her private Intuitive Readings, classes, ongoing dialogues, and life testimonials give hope and inspire modern mind expansion and action.  Iva is a beacon of light for the world.  This episode was originally published February 3, 2021. IVA NASR Mentor, Speaker, Author KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

Former All-American and NFL star turned social entrepreneur, Marlin Jackson, created the program he needed as a youth: the Fight for Life Foundation, which teaches social-emotional learning modules. These modules (I firmly believe) should be taught in every school across the country, regardless of socioeconomic circumstances. Marlin is a humanitarian, a husband, and the father he never had to his three young boys. Marlin has successfully turned his childhood pain into a purpose-driven passion for helping others. He’s one of the most humble humans I have ever met and is changing the world for the better. Marlin shares his story with unabashed vulnerability, which is so refreshing since he’s an all-around badass athlete! MARLIN JACKSON Fight for Life Foundation IG: @fight4lifefound KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Wallace Goldeman

Where do we begin with therapy? What should we expect? In our interview, therapist Stephanie Heck, IMFT/ATR, shares the various therapeutic approaches to grief and trauma. We cover family patterns, art therapy, EMDR, and most of all, having a sense of humor goes a long way! Stephanie is a Licensed Independent Marriage and Family Therapist and Registered Art Therapist. She earned her master's degree at Phillips Graduate Institute in Los Angeles, CA. Stephanie works with individuals, families, and couples in distress.   She takes a very collaborative approach to therapy with her clients and while she is an expert on the therapeutic process, she considers her clients the experts on themselves.  And…she's one of my best friends. STEPHANIE HECK Stephanie Heck KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson

Have you ever wanted to explore something fun — or somewhere exciting? After a few friends shared their "Astrocartography" reading experience with me, I wanted to learn more. Astrolocation | Astrocartography helps someone discover areas around the globe that would be optimal for work, play, love, and relaxation. This is why I was drawn to Rock Star Astrologer Gemini Brett. I am a storyteller — Gemini is a StarryTeller.  Gemini Brett is a world-renowned astrologer, shamanic StarryTeller, and inspiring educator best known for his devotion to reconnecting astrologers with the sacred astronomy of the living sky.  Brett's passion, dedication, and innovation were recently honored by the Organization for Professional Astrology who presented him with the 2020 Orion Award for Outstanding Contribution to Astrology. GEMINI BRETT GeminiBrett.com YouTube channel IG @Gemini_Brett FB Gemini Brett Astrology  KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson

In Peaks and Valleys: Integrative Approaches for Recovering from Loss, author and therapist Sherry O'Brian encourages her readers to "enjoy the tools of transformation with an open mind and heart." After all, when you experience grief, your heart is already open since it's broken. Sherry O’Brian is a psychotherapist and the sole proprietor of Mind/Body/Spirit Inner-grations. She specializes in personal growth and transformation, as well as working with those suffering from chronic illness, grief/loss, and other emotional disorders. Sherry has assisted thousands of individuals through her workshops, groups, and private practice to transform their pain into possibility.  She's also developed meditations available on Apple Music and Amazon Music: Release and Transform Burden and A Meditation to Transform Your Inner Critic to assist others with releasing emotional pain and transforming their lives.  Sherry is certified in Comprehensive Energy Psychology, Emotional Freedom Technique, Advanced Clinical Hypnotherapy, Psych-K™, Subtle Energy Therapy, Bereavement Counseling, Integrated Energy Therapy, and Guided Imagery. She is a Reiki Master and an ordained minister. There's a bonus clip at the end. Her book, Peaks and Valleys: Integrative Approaches for Recovering From Loss, is available on Amazon. SHERRY O'BRIAN Sherry O'Brian, LCSW, ACHt, DCEP www.mindbodyspirit-innergrations.com ACEP Education Director ACEP Selection Sub-Committee Chair http://www.energypsych.org KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by Adam Gibson Design Produced by Marilou Marosz Original music written and performed by Adam Gibson

Lisa shares how her record scratch moment of major life disruption led her to a new career in executive comms. We discuss how we show up with effectiveness, why people lie, and how showing up for ourselves is equally, if not more, important than how we show up for others. Lisa reminds us to use communication for kindness. Tell me more. Lisa Mitchell, CFI, is a communications expert and founder of Power Body Language. She specializes in effective communication for leaders, body language and non-verbal communication skills, provides expert analysis during jury selection, and frequently does media segments on current topics. She is a Certified Forensic Interviewer (CFI), a Certified Body Language Trainer, and holds a Masters Degree in Management.   LISA MITCHELL IG, Threads, TikTok: @lisamitchellindy Power Body Language KARA KAVENSKY karakavensky.com @karakavensky on FB, IG, LinkedIn, TikTok, Threads Receive updates on Kara's new memoir release, FINDING JOY here. PRODUCTION Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson

Karen Hellman never believed she could heal after experiencing a severely traumatic event — until she did.   WARNING: this podcast discusses PTSD, trauma, and depression. Karen is a survivor of 9/11. Karen is a testament that you cannot only survive, but thrive after trauma. My friend who referred me to Karen said that her work is "a game changer!" And she's right. Our experiences do not have to define us, but we can leverage them into becoming a better human. Karen believes that everyone deserves a life filled with joy, and I wholeheartedly agree! CONNECT WITH KAREN Spiritual Warrior Woman website KARA KAVENSKY Website @karakavensky on FB, IG, Twitter, LinkedIn, and TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. CREDITS Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson  

What do you do when faced with a painful family secret about your past? I explore the answer to this question with Sunny Lu Williams, CEO and President of TechServ, as we discuss the one family rule she fought against and how keeping things in the family is not always the best approach for your personal mental health. The result: being vulnerable and sharing your story can be healing. Sunny Lu Williams is a better leader, a better friend, a better wife, and a better mom as a result. Whenever I meet someone, I wonder what their story is. And every once in a while, I’m really surprised by how honest and transformative someone’s past experience has been for them in their life. My podcast with Sunny Lu Williams is one of those stories.  I’m grateful for Sunny in so many ways and over the years, I wondered just how much she would share of her own personal journey to help others. This podcast answers that question. Thank you for listening. SUNNY LU WILLIAMS TechServ LinkedIn KARA KAVENSKY Website @karakavensky on FB, IG, Twitter, LinkedIn, and TikTok Receive updates on Kara's new memoir release, FINDING JOY, here. CREDITS Sponsored by: Adam Gibson Design Produced by: Marilou Marosz Original music written and performed by: Adam Gibson