Resisting Life Meditation
Episode 158 of the The Ultimate Mindset Change Podcast podcast, hosted by Paul Sheppard, titled "Resisting Life Meditation" was published on April 10, 2022 and runs 21 minutes.
April 10, 2022 ·21m · The Ultimate Mindset Change Podcast
Summary
“To offer no resistance to life is to be in a state of grace, ease and lightness” In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response
Episode Description
“To offer no resistance to life is to be in a state of grace, ease and lightness”
In this episode learn about strategies that will mean you can take back control of your life as Paul takes us through a meditation that focuses on dropping your resistance and becoming empowered
Everyone can experience resistance and old autopilot responses can trigger unhelpful patterns of behaviour but by reminding yourself you are not a victim but empowered as a creator and lowering your resistance you can change your narrative and change your response
KEY TAKEAWAYS
- Sometimes we resist relaxing because the brain thinks it should be doing something else
- You can trigger your parasympathetic nervous system and your body’s healing abilities
- Allow yourself to accept that what you are experiencing is right for this moment
- Focus on something you are resisting and get a sense of how your body is responding
- When you lower your resistance and wake up to the present moment you can choose and change any narrative you have struggled with
- You are empowered and can explore other ways of looking with curiosity and questions
- Resistance can come from an old autopilot program where we continue to play the victim and respond in that way
- Where there is power there is resistance
- You are always so much more than you think you are
BEST MOMENTS
‘Some of the most difficult paths I have taken have transformed me in ways I couldn’t have imagined and I’m grateful for that’
‘Be the creator of your path forward’
‘How you connect to yourself is everything’
VALUABLE RESOURCES
The Mindset Coach UK Instagram
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ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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