Rest - why it’s essential to health (and not laziness)

Rest is often seen as a guilty pleasure but in this episode I cover the reasons behind why rest is essential to our lives and examples that work.Links: Deep rest: https://pmc.ncbi.nlm.nih.gov/articles/PMC11003855/Rest Quiz: https://www.restquiz.com/quiz/rest-quiz-test/The Art of Rest: https://www.amazon.co.uk/Art-Rest-Find-Respite-Modern/dp/1786892804Attention Restoration Theory: https://positivepsychology.com/attention-restoration-theory/Nature breaks: https://pmc.ncbi.nlm.nih.gov/articles/PMC4039544/Rest during demanding tasks: https://pmc.ncbi.nlm.nih.gov/articles/PMC6585675Save your life in slow motion and those of others by subscribing now and sharing. Thank you for listening and for your support. It means a lot to me. Hosted on Acast. See acast.com/privacy for more information.