Saving Lives In Slow Motion

Miscarriage - pregnancy loss and its impact

Rare Diseases - when medicine meets the uncommon

Personalised Medicine - using the codes within us to stay well and beat disease

Arrogance In Medicine - healthcare’s fine line and its costs

Nostalgia - a hidden element of wellbeing?

Is your job making you ill?

Health & Wellness vs Medicine - where’s the line?

Caffeine - friend or foe?

Wearables - helpful or harmful?

Alcohol - a quiet saboteur?

"Could it be something else doctor?" - Pyrroles, PFOs and EDS

Rest - why it’s essential to health (and not laziness)

Second Opinions: why people seek them, the risks and the benefits

Invisible Habits that can sabotage our health - some reflections

2026 - the year of discernment and choices

Christmas time reflection 2025

Episode 200: reflections, precision medicine and the one thing we should all be doing.

Traditional Medicine: ancient global healing knowledge in today’s world

Anti-ageing - what really works

Self diagnosis - the perils and marvels of searching for health and illness

Osteoarthritis - its scale, future treatments and prevention

Superfoods: the lowdown

The Mental Health Crisis: revisiting it with a broader look + 3 daily mind-friendly habits

Chat GPT, chest pain, hair loss, odd tastes (and the NHS) - recent themes

Sepsis - know the signs, save a life

Stress - my personal take on the invisible epidemic and novel ways to handle it

Heartburn and Reflux: what it really means and how to manage it

5 Ways To Boost Your Energy Quickly

Winter illness, our body clock and immunity, ancient beliefs, (and some tips)

Parkinson’s Disease: can we prevent a slowly evolving pandemic?

Vaccines - an overview

What’s the point? (A question we have all heard many times).

My doctor or any doctor? How continuity of care could save your life

Polycystic Ovary Syndrome (PCOS)

Metabolic Health - what it is and why it is so important

5 top tips for gut health (and they’re not what you might think)

Inflammation - the ‘fire’ within that leads to chronic disease and how we can manage it

Psychiatry and Surgery - essential specialties which may appear worlds apart but in some ways are similar and deserve more recognition.

The Vagus Nerve - what’s all the fuss about and could it be the key to battling chronic disease?

Curious cases and mystery symptoms - a swollen knee, pins and needles, an unexplained allergy and the enlarged liver.

Collapses, faints, fits and dizziness - a quick 101

Why am I so tired all the time? Some causes and solutions

Teenage and Adolescent Health - can we avert a looming crisis?

HEALTHY HABITS - 1925 vs 2025: same but different

Assisted Dying - what it is, what it's not and why it’s so hard to get consensus

Fasting - how it works and what you need to know if you are considering it

Health fads and trends - cold plunges, IR saunas, hyperbaric oxygen, vagus nerve stimulation and more - do they work?

Prescribing Lifestyle Medicine - an evolution, from past, present to the future

Ayurvedic Medicine - ahead of it’s time?

Inner child work - an intrinsic part of true wellbeing