Retrain Your Brain: CBT in 7 Weeks — Why Your Mind Reinforces Its Own Distortions

Welcome to Crisis in Perception, where we examine the systems shaping our world.This episode explores Retrain Your Brain: CBT in 7 Weeks by Seth J. Gillihan as a systems-level analysis of how cognitive-behavioral loops influence perception, emotional regulation, and behavioral outcomes.By focusing on incentive architecture rather than individual experience alone, the episode shows why these patterns persist — and how they connect to broader biological and psychological systems.📺 Watch on YouTube:👉 https://youtu.be/FRRgNEAyMAE❤️ Support on Patreon:👉 https://www.patreon.com/posts/retrain-your-cbt-154107111?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_linkAuthor SupportIf these ideas resonate, consider reading the work yourself or borrowing it from your local library. Supporting authors and libraries helps keep critical inquiry accessible.Call to ActionIf you value systems-level analysis like this, please like, subscribe, and comment with books or topics you’d like us to explore next.AI Use DisclosureThis content was created using AI-assisted tools for research synthesis, structuring, and narration support. All analysis, framing, and editorial decisions are guided by human judgment as part of the Crisis in Perception project.