EPISODE · Sep 30, 2022 · 30 MIN

Richtig Saunieren

from Wasserzeichen - der Podcast der Kannewischer Collection rund um Therme, Sauna und Wellness · host Dr. Stefan Kannewischer, Alexander Königsmann & Team

Drehen Sie eigentlich auch als erstes die Sanduhr in der Sauna um?! Warum Sie das besser nicht tun sollten, wieso ein warmes Fußbad nach dem Saunieren optimal ist und warum gewisse Saunaregeln durchaus einen Sinn haben, erfährt Alexander Königsmann von Dr. Stefan Kannewischer, Betreiber der Thermen und Saunen der Kannewischer Collection. Erhalten Sie viele Tipps rund um das Saunieren, die verschiedenen Saunatypen und wie man die Wirkung durch einen "optimalen" Saunabesuch verstärken kann.

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Richtig Saunieren

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