Rocking Midlife with Lauren Parsons

Rocking Midlife™- the PodcastSeason 1. Episode 4.Join me as I have a conversation with Lauren Parsons whose mission is to equipand inspire women to truly boost their health and happiness for life. Lauren works asa speaker and coach, speaking at conferences and in-house and holding RevitaliseWell-being Retreats. She believes that everyone deserves to thrive and love workingwith organisations that want their members/staff to thrive, by creating a positive,energised culture.Two key points that Lauren would like you to remember are:* We are capable of much more than we first imagine* Exercise doesn’t have to take hours. You can get great results while “snacking” onexercise!You can connect with Lauren at these links: Get yourself a copy of Lauren’s Live Well, Work Well ebookat http://laurenparsonswellbeing.com/  Watch Lauren’s TED Talk at https://www.snackonexercise.com/  Connect with her on LinkedIn https://www.linkedin.com/in/laurenparsonsnz/ orFacebook https://www.facebook.com/LaurenParsonsWellbeing for daily inspirationEnjoyed this episode of the Rocking Midlife™ Podcast Show? Please click subscribe, leave areview and share with your friends!