Rocking Midlife®- the Podcast

Welcome back to the podcast! 🎙️In this powerful Rocking Midlife® Podcast episode, I sit down with Carroll Patrizi — Consultant, Speaker, Podcaster, Ultrapreneur, and passionate mentor of multi-passionate individuals. Carroll shares her heartfelt wisdom on what it means to extend grace to ourselves and others in midlife, especially when navigating the emotional and physical rollercoaster of hormones, shifting family dynamics, and personal growth.🎙️ You'll Discover:Why midlife is the perfect time to embrace grace, not guiltHow faith, forgiveness, and storytelling create space for healingSimple daily practices Carroll uses to reset and nurture herselfThe ripple effect of grace and forgiveness on our families and communitiesCarroll’s honesty, humor, and faith-filled perspective will encourage you to stop chasing perfection, start practicing self-compassion, and create a midlife filled with purpose and peace.📍Connect with Carroll:Website: www.carrollpatrizi.comYouTube: https://www.youtube.com/@carrollpatrizi/videos Instagram: https://www.instagram.com/carrollpatrizi/ Facebook: https://www.facebook.com/carroll.njpatrizi TikTok: https://www.tiktok.com/@cpatrizi LinkedIn: https://www.linkedin.com/in/carroll-patrizi-318a21254/Spotify: https://open.spotify.com/show/3Px29V8emMGMcBYMDP6wF5 Apple Podcasts: https://podcasts.apple.com/ca/podcast/conversations-with-carroll/id1793146468Carol is offering a FREE connection call for listeners:  https://calendly.com/carrollpatrizi/discovery-call🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️What happens when an award-winning comedienne, actor, and author known as the “Big Fat Greek Mother” gets real about midlife, menopause, and mental health? Pure magic. In this heartwarming, hilarious, and deeply vulnerable conversation, I sit down with Olga Thompson—comedian, actor, writer, and author of Split Ends and New Beginnings. From growing up in her family’s North London hair salon to surviving breakdowns, raising three boys, becoming a voice for midlife women, and launching her comedy tour My Big Fat Greek Menopause, Olga proves that joy really can be found on the other side of hardship.🎙️ Highlights:Why Olga says her life didn’t truly begin until 40.Surviving breakdowns, burnout, and shame—and choosing joy anyway.The inspiration behind her book Split Ends and New Beginnings.How comedy, storytelling, and community help women feel seen in midlife.The importance of giving yourself grace and creating space for YOU.This is midlife at its realest—equal parts laughter, tears, and encouragement.📍Connect with Olga: Book: "Split Ends and New Beginnings" (Amazon affiliate link) >> HERE Insta: https://www.instagram.com/big_fat_greekmother FB: https://www.facebook.com/bigfatgreekmother Website: ⁠⁠⁠https://www.olgathompson.com/🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️What if the secret to unlocking your stuck, stressed-out life wasn’t in more “doing”... but in standing still with a horse? In this deeply inspiring and surprising episode, I chat with Equus Coach® and reinvention queen Sue Willoughby. From overcoming a difficult childhood to becoming a certified life coach, (with a fascinating work history in between,) Sue’s journey has been anything but straight forward—and at the center of it all? Horses. Sue now helps midlife women break free from burnout, rediscover their purpose, and get real—no fluff, no judgment—through intuitive coaching sessions alongside her four-legged partners. 🌟🎙️ Highlights:– Intro to Sue’s wild and wonderful journey– What is Equus Coaching, really?– Why horses are the ultimate BS detectors– How fear is just “tissue paper”– From stand-up comedy to soulful coaching– The power of curiosity in midlife reinvention📍Connect with Sue👉 Learn more about Sue’s coaching: https://willoughbycoaching.com and if you are interested in one of her amazing Equus retreats, she has generously offered a special discount to listeners: VIP2025📸 Insta: https://www.instagram.com/sue_willoughby/⁠⁠⁠    FB: https://www.facebook.com/willoughbycoaching/⁠⁠⁠    LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠    YT: ⁠https://www.youtube.com/@SueWilloughby⁠    Podcast: https://www.alifeworthbeing.com/🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️When Stacey Johnson lost her husband at just 48—weeks after losing her stepfather and supporting her mother through a heart procedure—her world crumbled. But in the wake of unimaginable grief, she discovered an inner strength that changed the trajectory of her life.Now a women’s empowerment coach and resilience mentor, Stacey helps high-achieving women regulate their nervous systems, break free from overthinking, and rebuild their lives after grief or life-altering transitions.🎙️ Highlights:How trauma affects your body—even when you don’t realize itThe surprising symptoms of grief and burnout midlife women often ignoreStacey’s practical tips for emotional regulation and nervous system healingThe power of giving yourself permission to overthink—and how to stop the spiralWhy self-care is so much more than bubble baths and spa daysWhether you're navigating grief, burnout, or simply feeling stuck in midlife, Stacey’s wisdom and tools will leave you empowered and anchored.🛷 Connect with Stacey Johnson:👉 Check out her free kit: "Calm and Focus Breakthrough Kit" at https://stacey-johnson-coaching.kit.com/b2e160290e📸 YouTube / Linkedin: @StaceyJohnsonCoaching🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️What if your entire life fell apart—and that was the beginning of everything? In this engaging episode of the Rocking Midlife® Podcast, we meet Holly Oldham—a freelance writer, comedic poet, and entrepreneur who rebuilt her life from the ground up after leaving a 19-year marriage with just $100 in her wallet.Holly candidly shares how she went from feeling broken and unsupported to becoming a thriving business owner, managing luxury homes and making $88K part-time with her concierge cleaning company, PRMF Luxury Cleaning. Her motto? Pause. Reflect. Move Forward.🎙️ Highlights:How Holly turned her pain into purpose after a divorceWhy she believes midlife is the perfect time to reinventHer unique business model that blends cleaning, pet-sitting, meal-prepping, and home managementHer insights on embracing personal growthTips for anyone wanting to launch a service-based business at midlifeWhether you're starting over, dreaming of a side hustle, or simply need a dose of hope—this episode is a must-listen!🛷 Connect with Holly Oldham:👉 Check out her course: "From Solo Cleaner to Essential House Manager" at https://bit.ly/4184CJd📸 FB/IG: @PauseReflectMoveForward🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️What do sled dogs, midlife reinvention, and university leadership training have in common? This week's episode features the fabulous Dr. Robert Forto—a dog musher, academic, and entrepreneur—who turned his midlife “crisis” into an incredible new chapter by going back to school at 44.From running a 35-dog sled team in the wilds of Alaska to lecturing university students using those very dogs as leadership models, Robert shares his extraordinary journey and the powerful life lessons he’s learned from the trail to the classroom. Whether you're feeling stuck, seeking purpose, or wondering if it’s “too late” to start again, this conversation will inspire you to dream big, dare to fail, and take the leap. 🎙️ Highlights:Why Robert traded a Corvette for a college degree in his 40sLessons from sled dogs that apply to leadership, teamwork, and lifeWhat it’s like to go back to school surrounded by 20-somethingsThe power of experiential learning and finding your purpose at any ageEncouragement for midlifers to pursue new dreams—no matter how wild!🛷 Connect with Dr. Robert Forto:👉 https://robertforto.com📸 FB/IG: @robertforto🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome back to the podcast! 🎙️This powerful premiere episode features a vibrant lady, Jeanette Lowry—a transformation and residual income coach with over 30 years experience - who is on a mission to help midlife women break free from burnout, limiting beliefs, and financial fear. At 64 and thriving, Jeanette came out of retirement to continue guiding women toward building fulfilling, freedom-based businesses from home. She opens up about her personal journey—from gymnastics and single motherhood to launching her signature “Pivot” program designed to empower women from the inside out.During the conversation, we dive into:💥 Why mindset matters more than strategy at midlife💥 How to use “pattern interrupts” to break negative thought cycles💥 The connection between body confidence, wealth, and purpose💥 Why NOW is the perfect time to explore entrepreneurship—even if you feel tech-challenged💥 The power of creating ripple effects that span generations💡 Jeanette’s program blends wellness, mindset, and business—because reinvention isn’t just one piece of the puzzle—it’s the whole picture. ✨ Bonus: Jeanette is generously offering two FREE workbooks to help you jumpstart your own reinvention journey. One focuses on mindset, the other on physical wellness. Grab both by contacting her at her website: https://www.JeanetteLowryacademy.com🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!Here's to ROCKING your Midlife Season and beyond!

Welcome to Season 6 of the Rocking Midlife® Podcast! 🎉In this heartfelt mini-episode, your host Cat Coluccio sets the tone for an inspiring new season—one that promises real talk, raw stories, and powerful transformations. Cat reflects on the journey of building the podcast since 2020 (tech hurdles and all!), the incredible guests coming your way, and the reality of what it means to thrive in midlife—not despite challenges, but through them.Whether you're 40, 50, 60 or beyond, this podcast is for you. You’ll hear stories from midlifers around the world who are reinventing their lives with grit, grace, and purpose—even while navigating hard seasons like health struggles, family changes, and unexpected pivots.What You’ll Hear in This Episode:A warm welcome to Season 6 🎉The behind-the-scenes of launching and running a podcast soloCat’s personal update on her recent diagnosis and why she's sharing more openlyA sneak peek into the upcoming guests and themes for the seasonEncouragement to keep living boldly, intentionally, and authentically in midlife🔗 Links & Resources:Grab Cat’s Free Ebook: Your Ultimate Midlife Side Hustle Guide!Stay connected: www.catcoluccio.comJoin the Midlife Conversation: Rocking Midlife® Facebook Group👉 Don’t forget to subscribe, leave a review, and share this episode with your fellow midlife rockstars!

Welcome back to the podcast! 🎙️This moving episode of the Rocking Midlife® Podcast, features psychologist, professor, and holistic health expert Tatiana Miller. Tatiana shares her awe-inspiring journey from experiencing profound trauma—including the tragic loss of her sister and a diagnosis of autoimmune disease—to becoming temporarily paralyzed and being told she’d never walk again.Through meditation, holistic wellness, and sheer resilience, she not only walked again but found her calling helping others move from surviving to thriving. Whether you live with chronic pain, are navigating autoimmune disease, or simply feel disconnected from your true self, this conversation is a must-listen. Tatiana shares powerful mindset tools, self-care tips, and soul-deep insights for reclaiming your health, identity, and inner power.✨ In this episode, we cover:✔️Tatiana’s journey of resilience through grief, illness, and paralysis✔️Why reclaiming yourself is often a lonely—but empowering—journey✔️How trauma affects the body and what healing really looks like✔️Practical self-care strategies for women, especially in midlife✔️The importance of tuning in to your body and soul📌  Connect with Titiana Miller:Website: https://mentalhealthsolutionsonline.com📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️This episode features the lovely Debbie Weiss, the bestselling author of The Sprinkle Effect: A Guide to Living a More Colorful and Fulfilling Life. Debbie’s journey is nothing short of extraordinary—she has spent over 50 years navigating some of life’s toughest challenges, including caregiving for her father, son, and late husband.At 50, Debbie had a life-changing realization—she had spent years caring for others but had lost herself in the process. In this episode, she shares how she reclaimed her life, wrote a book, and even landed an interview on the Kelly Clarkson Show! ✨ In this episode, we cover:✔️ How midlife can be a time of reinvention, no matter your past✔️ The importance of setting boundaries and learning to say no✔️ How small changes—"sprinkles"—can add joy and fulfillment to your life✔️ The mindset shift that transformed Debbie’s journey✔️ Why you already have the power to change your life📌  Get Connected with Debbie Weiss: Book: https://asprinkleofhearts.com/Website: www.debbierweiss.comGroup: https://www.facebook.com/groups/maybeican 📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️Are you constantly glued to your phone, mindlessly scrolling, and wondering where all your time has gone? You’re not alone! In this episode of the Rocking Midlife® Podcast, I sit down with MJ Murray Vishon, a licensed clinical social worker with over 48,000 hours of therapy experience, to talk about the hidden impact of phone addiction on midlife women—and how you can take back control of your life.MJ shares eye-opening insights into why our brains are wired to crave phone use, how it affects our mental health, and most importantly, actionable strategies to break free from the phone’s grip. If you’ve ever felt drained, anxious, or unproductive because of too much screen time, this conversation is a must-listen!In this episode, you’ll learn:✔️ The science behind smartphone addiction and why it’s so hard to put your phone down✔️ How excessive phone use is linked to anxiety, stress, and sleep disturbances✔️ The ACT framework: Awareness, Curation, and Time management for phone use✔️ The biggest time-wasting apps for midlife women and how to reduce their influence✔️ How to create phone-free zones and establish healthier screen habits✔️ The surprising impact of phone addiction on our relationships and self-worth📌  Stay Connected with MJ Murray Vishon: Podcast: Creating Midlife Calm – https://mjmurrayvachon.com/podcast/Website: www.mjmurrayvachon.com📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️In this inspiring episode, I am joined by an amazing guest, fashion designer and author Diane Gilman -a lifelong trailblazer who is redefining the narrative of aging. Best known for revolutionizing the fashion industry with her DG2 jeans, Diane shares her incredible journey from a young disruptor in fashion, to a successful entrepreneur and now, an influential figure in her late 70s. At 79 years old, Diane radiates confidence and vitality, empowering women to embrace aging with grace and vigor.This is one of those episodes which is not really an interview. Rather, I join you, the listener, in being sitting back and listening to Diane's enthralling life story, including:✨ Her early resistance against societal expectations✨ Her groundbreaking career in fashion, and how she went on to champion clothing for midlife women✨ How her battle with breast cancer became a turning point for self-reflection and renewed purpose✨ Her latest endeavors, including writing books and hosting a podcast to inspire women over 50Diane’s story is a powerful reminder that it’s never too late to reinvent yourself and pursue your passions. "Aging doesn’t mean disappearing—it means stepping into your power," - Diane Gilman.📌 Where to Find Diane:  Website: TheDianeGilman.com Youtube @thedianegilmanFacebook @thedianegilmanInstagram @thedianegilmanTiktok @dianegilman4📌 Join the Conversation: Connect with me on social media or find me in the FREE Rocking Midlife® Community on Facebook and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉 Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

Welcome back to the podcast! 🎙️In this episode, I'm joined by the remarkable Shirley Billigmeier, CEO of Innergetics and author of the groundbreaking book Inner Eating (featuring a foreword by a Mayo Clinic doctor).Shirley shares her revolutionary insights on boosting energy, confidence, and overall well-being by tuning into the gut-brain connection. During our conversation, Shirley explains why many of our eating struggles stem from ignoring the innate wisdom of our gut and reveals some of her strategies to empower us to overcome disordered eating patterns, embrace freedom, and enjoy vibrant health—without diets, drugs, or external rules. Shirley’s wisdom is a breath of fresh air in a culture dominated by diet chatter, and her approach focuses on reconnecting with our bodies and honoring our natural boundaries.Key Takeaways from our Interview:Gut-Brain Connection: Discover how your gut sends nine times more messages to your brain than the reverse—and why this is crucial for understanding hunger, energy, and health.Reclaiming Eating Boundaries: Why infants are born with natural eating boundaries and how we can reconnect with them as adults.The Power of Awareness: Learn Shirley’s simple starting steps—like sitting while eating and embracing total choice—to become more in tune with your body’s needs.Freedom from Diet Culture: How Shirley helps clients eliminate external rules and judgments, empowering them to trust their bodies and find joy in eating.Life-Changing Results: Hear inspiring stories of Shirley’s clients who’ve overcome lifelong eating struggles, healed their relationships with food, and transformed their lives.Says Shirley: “Your gut brain is the ultimate authority. Listen to it, and you’ll unlock the freedom."Where to Find Shirley:www.innergetics.com Book a Free Consultation! Sign up on Shirley’s website to take advantage of her generous free consultation offer.👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "10 Hacks to Simplify Your Life" here:  https://catcoluccio.com/10Hacks

In this inspiring episode of the Rocking Midlife Podcast, I sit down with the insightful Maylasia Harrell, a woman who has turned her own midlife pivot into a mission of empowering others.We dive into the transformative power of midlife, discussing how it’s never too late to rediscover your purpose, embrace new opportunities, and design a life filled with meaning and joy. Maylasia shares her journey from adversity to triumph, proving that midlife isn’t an ending—it’s the perfect time to begin again. Together, we explore practical tips to reclaim your identity, embrace your passions, and show up authentically in the world.💡 What you’ll learn in this episode:Why midlife can be the most empowering phase of your life.Practical steps to rediscover your purpose and reignite your passions.How to shift your mindset and embrace growth, even in challenging times.📝 Key Takeaways:Let go of limiting beliefs—your experiences are your strength.Focus on what you can do, and take small, consistent steps toward your goals.Where to Find Maylasia:Instagram - @malaysiahharrellFacebook - Helen HarrellTikTok- MalaysiaharrellLinkedIn - Malaysia H. Harrel👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice? Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️In this powerful episode of Rocking Midlife, I chat with Antoinette, a coach, speaker, and fellow podcaster who shares her insights into finding and using your voice, regardless of whether you’re an introvert or extrovert.We discuss the importance of mindset, the value of our unique stories, and how to inspire others by simply stepping out of our comfort zones. Antoinette even shares a transformative seven-day challenge that’s designed to help you uncover new directions and possibilities in life.Key Topics Covered:How introverts and extroverts approach speaking and sharing differentlyWhy everyone has something valuable to share—no matter your backgroundThe importance of focusing on others rather than yourself when sharing your storyA seven-day challenge to help uncover what you truly want in lifeTakeaways:Real change comes when you stop focusing on yourself and instead think about the people you’re impacting.You don’t need to be a huge success to help others; you only need to be one step ahead.Consistently ask yourself questions that spark introspection and let your subconscious do the work!Where to Find Antoinette:www.speakpact.comwww.linkedin.com/in/1Antoniette👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Have you been challenged to find and use your voice? Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️Have you been saying for ages that you'll get around to writing your book one day, but secretly you're wondering if you've left it too late?Then today's episode is one you won't want to miss, as I share a powerful conversation where I was interviewed by the wonderful Carly Stevens on her YouTube channel @carlystevensbooks‬ about how it is NOT too late to write your book! If you've ever dreamed of writing a book but thought you've missed that chance, let this be your moment! Carly and I dive deep into the common fears that hold people back from becoming authors later in life—and why it’s NEVER too late to pick up the pen! 📖✍️Key Highlights:Overcoming the fear of "not being good enough" to write your book.Why midlife is the perfect time to finally pursue your dream of writing.Examples of famous authors and entrepreneurs who found success later in life.Actionable advice on how to start writing—even if you don’t know where to begin.How your unique life experiences give you an edge as a writer.👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode! Are you going to finally take action on writing your first book?Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️Are you ready to break free from societal expectations that no longer serve you?In this episode, I dive into 10 social norms that we’ve all been taught to follow but are holding us back—especially in midlife. It's time to challenge the status quo, step out of your comfort zone, and embrace a life of purpose, fulfillment, and authenticity.Join me as I share personal stories and practical advice on how to let go of outdated norms like fearing failure, chasing material success, and holding in your emotions. Whether you’ve felt pressured to conform or have been hesitant to start anew, this episode will empower you to be brave, be bold, and be YOU.Key takeaways:Why it's time to stop prioritizing stability over growth.How letting go of material success leads to a more fulfilling life.Why midlife is the perfect time to ditch societal expectations and pursue your true purpose.👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle🌟 Don’t forget to share which social norm YOU are ready to ditch in the comments!

Welcome back to the podcast! 🎙️In this episode, we dive deep into how women over 50 can reignite their intimacy and feel empowered! 💥Dr. Cari Schaefer, founder of Your Menopause Midwife, shares her expertise on why so many women feel isolated when it comes to sexual health issues during menopause – and more importantly, what to do about it!Feeling like you’re alone in this? You’re not! Dr. Cari talks about the common struggles and how we can open up conversations around this taboo topic to find relief and rediscover that spark 🔥Key Highlights:Why it’s time to stop suffering in silence! 🗣️Breaking down the common issues (yes, you’re NOT the only one!)How to actually get your libido back on track 💃This is a must-listen for any woman looking to reclaim intimacy and thrive after 50!👉 Find Dr. Cari Schaefer, DACM at her website: www.cari4health.com👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️Are you feeling stuck, unfulfilled, or just blah? You might be experiencing a midlife crisis, but here’s the good news—you don’t have to stay there! 🎉This episode is your guide to turning this phase into a powerful pivot point in your life. I’ll be sharing 5 actionable tips to help you reinvent yourself and create a future that’s bursting with purpose and passion, whether you’re in your 40s, 50s, 60s, or beyond. Don't miss the last tip —it’s the most important one!Whether you’re navigating an empty nest, a career crossroads, or simply wondering “what’s next?”, this episode will inspire you to take control and create the life you truly desire. 👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

🌟Think you're too old to start a YouTube channel?🌟 Think again! Welcome back to the podcast! 🎙️ In this episode, I’m giving you not one, not two, but TEN reasons why starting a YouTube channel after 40 will transform your life. Discover how you can build confidence, connect with a global community, and create a legacy for your family and so much more. Whether you're looking to earn extra income, inspire others, or simply find a creative outlet, YouTube has something for everyone.From personal growth to community building, join me as I dive into why starting a YouTube channel in your 40s, 50s, or beyond will change your life. Stay tuned for the final point too– it’s especially for those who don't want to show their face on camera!👉Don’t miss out on this life-changing opportunity. Hit the subscribe button and let’s start this amazing journey together! #YouTubeOver40 #MidlifeTransformation #StartYourChannel #InspireOthers #CreateLegacy👉Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio👉Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️In this episode, I'm joined by New York based life coach and relationship expert Laurie Gerber, who shares her wisdom and practical advice on navigating the modern dating landscape. Whether you're newly single or a seasoned dater, this episode is packed with actionable insights to help you master the new rules of romance!🔹 During our conversation, we cover:Overcoming dating anxiety and embracing a positive mindsetThe importance of self-care and vitality in attracting the right partnerCreating your personalized "3H Chart" The three-date strategy to quickly identify a compatible matchPractical safety tips for online and offline datingMyths about geography, age, and body image in datingTune in now to be inspired and empowered by Laurie's insights and tips which will have you prepared and ready to ROCK the dating scene whether you are in your 50s, 60, 70s or beyond!For more of Laurie’s dating resources, check out her FREE webinar: “3 Secrets to Finding and Maintaining Healthy Love without Repeated Disappointments”Learn:How to be Ready to Date Like You Mean It in 30 Days or LessThe #1 Ingredient to Finding A Suitable Companion without Repeated DisappointmentEssential Elements to Effective Communication even about the Most Awkward TopicsPLUS: The Key to Finding Your Soulmate in Way Less Dates!REGISTER HERE: www.lauriegerber.com/webinarJoin the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️In this episode, I'm joined by the incredible Michele Williams, also known as Dr. Tiny. Michele's mission is to challenge the status quo of housing by promoting tiny homes as a sustainable and affordable option for individuals and communities. Her nonprofit, Coba Us, aims to connect, organize, build, and advance small-scale healthy community development.🔹 During our conversation, we talk about the following:Michele's midlife reinvention journey from Air Force Officer to Real Estate Investor to attaining a PhD in Public Policy at age 50 to become Dr. TinyThe benefits and challenges of tiny homes The importance of affordable housing for midlife womenMichele's personal tips on moving through grief and finding purpose again, following the unexpected death of her husband, followed by her mother-in-law and father within an 8 month spanTune in now to be inspired and empowered by Michele's incredible story and her mission to revolutionize housing!Connect with Michele here: https://www.linkedin.com/in/michele-a-williams-phd-delaware/Join the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustle

Welcome back to the podcast! 🎙️*NOTE: There has been a diagnosis made since this recording, so look out for part 2 which will be coming soon!In this somewhat vulnerable episode, I'm sharing my personal story of living with chronic pain and invisible illness, along with 5 life lessons I've learned along the way. From my early struggles with endometriosis to recent health challenges, my hope is that my experience might encourage others who feel alone or overwhelmed with their health challenges at midlife.🔹 In This Episode, I share:My long journey with invisible illness and chronic painCareer pivots due to health issues and finding new purposeTips for advocating your own health and filtering adviceThe importance of saying no and accepting helpHow finding a purpose in life can keep you mentally strong"Advocate for your own health—research, ask questions, and take charge of your journey. It's your body and your life." - Cat ColuccioJoin the Conversation: Connect with me on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccio🔹 Grab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustleThank you for being part of this journey in determining to embrace and ROCK midlife with purpose and joy - even when chronic pain and invisible illness are part of your life.You've got this! 

* Please note: the quality of audio is not the best in this recording, but Sarma's story is too fun not to share!Welcome to another episode of the Rocking Midlife Podcast where we are talking about how it is never too late for an unexpected adventure!Meet Sarma Burdeu, a wife, mother, and grandmother who’s turned retirement into an exciting adventure. After a fulfilling career as an Executive Assistant and Office Manager, Sarma is now embracing her passions which include writing steamy romance novels, house-sitting her way around the UK and today's focus - life modeling for artists!When you tune in to this episode, you'll discover:How Sarma transitioned from corporate life to creative pursuits.The liberating experience of life modeling at 68.Her philosophy on aging, body confidence, and breaking stereotypes.Encouraging insights for women to pursue their passions.Says Sarma: "I have no time for society’s expectations or perceptions of older women. Embracing every stage of my life, I’ve found that getting older and wiser creates even more opportunities to grow old disgracefully."Join us for an inspiring conversation that proves it’s never too late to take an unexpected adventure in your midlife years and beyond!Find Life Model Sarma Here: www.instagram.com/lifemodelsarmaGrab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www.catcoluccio.com/SideHustleJoin the Conversation: Connect with us on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccioSee you on the next episode and here's to ROCKING midlife!

Welcome back to the Rocking Midlife® Podcast!In this exciting season opener, I speak with Junie Moon, a renowned global love mentor and CEO of “Midlife Love Out Loud.” She specializes in helping women achieve breakthroughs in love and live vibrant, fulfilling lives.During our conversation, Junie shares her transformative journey from self-doubt to self-love, and how she helps women achieve their own love breakthroughs. This episode dives deep into the emotional blocks that prevent women from experiencing next-level love and offers practical advice to overcome them.Says Junie: "Love is risky business. Being in partnership, opening up our hearts, being vulnerable—there's a risk that something might happen. That's why you have to start with you.”Learn more about Junie and take her love avatar quiz here: www.midlifeloveoutloud.comGrab my FREE updated ebook, "Your Ultimate Midlife Side Hustle Guide" here: www./catcoluccio.com/SideHustleJoin the Conversation: Connect with us on social media and share your thoughts about today’s episode!Website: www.rockingmidlifepodcast.comFacebook: Rocking Midlife® Community for WomenInstagram: @catcoluccioYouTube:  www.youtube.com/catcoluccioSee you on the next episode and here's to ROCKING midlife!

Redefining MenopauseWelcome back to the Rocking Midlife Podcast!In this week's episode, I had the pleasure of sitting down with London-based Rachel Lankester. Rachel is not just a fabulous author, (whose book is on the recommended New York Times list for books about menopause) but a mentor and podcast host of Magnificent Midlife, an online hub celebrating and empowering women in their 40s and beyond.During our conversation, we discuss the negative perception about menopause held by so many in western cultures. Rachel shares how this isn't the case in other cultures and explains how we should instead embrace menopause as a natural phase of life and not an “illness” needing medical intervention. She also shares her journey through menopause, along with tips she has discovered from experience and research. It's time to alleviate the anxiety associated with menopause and ageing, and celebrate this new season of life! Tune in now to this episode of the Rocking Midlife® Podcast and hear Rachel's insights about Redefining Menopause.Check out Rache's blog and podcast and get her book HERE: https://magnificentmidlife.com/Grab my FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide#Menopause #MidlifeWoman #RockingMidlifePodcast

Fighting for Your Health in Midlife: How to Become Your Own Advocate Do you feel like your midlife medical concerns are being dismissed and not taken seriously? Are you tired of being told ‘it’s all in your head’?You’re not alone!Join me on this episode of the Rocking Midlife® Podcast as I interview Dr. Efrat LaMandre, founder of The Knew Method. Dr E. helps people optimize their health, prevent illness, reduce medication and feel great by getting to the root cause of their illness.During our conversation, Dr E shares her story about how she and her wife became advocates for their own health during midlife and discovered functional medicine. She then shares a few examples about how a functional medicine professional might be your best chance of getting to the bottom of any nagging health issues you've been experiencing since you've hit midlife.Tune in now to this episode of the Rocking Midlife® Podcast and hear Dr. E's insights about Fighting for Your Health in Midlife: How to Become Your Own AdvocateCheck out Dr. E's website, blog and podcast HERE: https://theknewmethod.com/Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Get ready to embark on a journey to rediscover your inner and outer beauty at midlife with this week's episode of the Rocking Midlife® Podcast! In this episode, I sit down with the fabulous Karen Viesta, a life and health coach, as well as the host of the Wellegant Woman Podcast, as she unveils practical beauty secrets of French women in their midlife prime. We dive into Karen's popular blog post, "The Beauty Secrets of French Women in Midlife," exploring the timeless elegance and self-care rituals that have made French women renowned for their ageless allure. Whether you're in your midlife stride or simply curious about the French approach to beauty, this interview is a must-listen. Get ready to feel rejuvenated and inspired as we decode the keys to feeling fabulous in your 40s, 50s, 60s and beyond!Check out Karen's website, blog and free resourcesHERE: https://wellegantwoman.com/Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Midlife Reinvention - Doctor to Film-MakerAre you feeling stuck in the same old routine of life? Ready for a midlife reinvention but have no idea where to start?Then look no further!Hear Ross Hewitt's inspiring story of how he made the leap from being a MD to trying his hand at film-making. His journey is both motivating and encouraging, and will perhaps give you the nudge you need to muster your courage to take the steps necessary for your own second act in life.Tune in now to this episode of the Rocking Midlife Podcast and hear Ross's story of midlife reinvention!Check out Ross's website HERE: https://www.kristhecat.net/Grab Cat's FREE ebook "The Ultimate Midlife Side Hustle Guide" HERE: https://bit.ly/midlifesidehustleguide

Loving Life at 50+!Have you found yourself in a bit of a slump?Maybe you're not feeling great about your looks, your life, or maybe you are simply just feeling "blah." After all, you're not a spring chicken in your twenties or thirties, so there's not much to look forward to - right?Wrong!In this episode of the Rocking Midlife® Podcast, I'm joined by a lovely lady all the way from New Jersey - Maria Sabando - who is the author of a soon-to-be-released book called "Loving Life at 50+!"Maria is a lovely, vibrant lady who has a contagious passion for life, and our conversation centered around how women can - and should - own their unique beauty. Doing so can increase your confidence, and help you choose to truly embrace this season in your life.Maria shares some practical tips about how you can look and feel your best and I know you will love her warm personality. This lady is a sweetheart!Check out Maria's website to know when her book is released HERE: https://www.officialmariasabando.com/ Grab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide"Here: https://bit.ly/midlifesidehustleguide

Are you feeling lonely and disconnected at midlife?You don't have to stay that way!In this episode of the Rocking Midlife® Podcast, I'm joined by business partners AND best friends, Dr. Lynne and Dr. Brooke to discuss how powerful friendships are in your midlife years.During our conversation, these wonderful ladies share about the transformative power of friendships at midlife, offering valuable strategies and insights to help you overcome feelings of isolation through heartfelt, authentic connections with others. Check out Dr. Lynne & Dr. Brooke's business Life after Kids and access their free resources here: https://www.lifeafterkids.comRead more about Alison Jacobson and our interview here: https://catcoluccio.com/blogGrab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide" Here: https://bit.ly/midlifesidehustleguideCheck out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast----------------------------------------------------------------------------------------------------------------------- New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community.Her philosophy? "It's never too late to have a new beginning in life!"Connect with Cat: www.catcoluccio.com

Are you a woman in your midlife season, feeling overwhelmed when it comes to managing money? Then join us this week on the Rocking Midlife® Podcast as we talk to Alison Jacobson – an expert in personal finance who has been through some extremely tough times and come out the other side.Learn how Alison rebuilt her life after a shattering divorce and bankruptcy, and how she helps other women realize their potential for a more fulfilling life through taking control of their finances.Get on the wait list for Alison's Confidence = Cash Course Here: https://alison-jacobson.com/confidence-cash-waiting-list/Read more about Alison Jacobson and our interview here: https://catcoluccio.com/blogGrab Cat's FREE ebook: "The Ultimate Midlife Side Hustle Guide" Here: https://bit.ly/midlifesidehustleguideCheck out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast----------------------------------------------------------------------------------------------------------------------- New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community.Her philosophy? "It's never too late to have a new beginning in life!"Connect with Cat: www.catcoluccio.com

Menopause can feel a confusing and tumultuous time - but it doesn't need to be a negative season in a woman's life.Today's guest on the Rocking Midlife® Podcast is Dr Cari Schaefer who helps women navigate this stage of life and embrace their Menopause Transition, and she shares some practical tips you won't want to miss!Dr. Cari Schaefer, DACM is the founder of Wise Woman Emerging, a platform midwifing woman through the menopausal change. As a women’s healthcare provider, lecturer, and teacher on health and nutrition and author of the Amazon best-selling book, "The Food Solution." For over 23 years, Dr. Cari has helped thousands of people identify and remove the barriers blocking them from feeling their best. Her vision is to restore women with the empowerment of this phase of life, lost in our current culture, and help them find the optimal mental, spiritual and physical balance she knows is possible.Read more about Dr Cari and our interview here: https://catcoluccio.com/blogCheck out Dr Cari's business and access her free resources here: https://sustainablehc.com/wise-women-emerging/Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast----------------------------------------------------------------------------------------------------------------------- ** Grab your FREE gift! An ebook called "5 Tips to make your midlife Rock!"You can access it here: www.rockmidlife.com-----------------------------------------------------------------------------------------------------------------------New Zealand-based Cat Coluccio is the Author of a number of best selling books, including "21 Hacks to ROCK your Midlife" and "Your Midlife Side Hustle." She is a qualified Educator, Personal Trainer and Life Coach, as well as the host of the Rocking Midlife® Podcast and Community. Her philosophy? "It's never too late to have a new beginning in life!" Connect with Cat: https://catcoluccio.com

Are you looking for a way to start living a more fulfilling life?Then this episode of the Rocking Midlife® Podcast will inspire you, as Gloria Carpenter shares her personal story, as well as tips about how you can create your most meaningful and joyous life - no matter your age. Learn how self-belief and understanding your true desires are the first steps on the path to a happier, more purposeful life.Tune in now and discover how to make your dreams come true! Gloria Carpenter is the best-selling author of "Power Up Your Dreams! Moving From Self-Defeat to Self Belief," a certified Dreambuilder life coach, motivational speaker and a professional singer in the New York area. She has always been driven to live a life she loves which is why she is quick to encourage others to live the life of their dreams. At 63 years old, she continues to do what she loves, and her mission is to see people happy and fulfilled doing what they love by utilizing their innate talents.* Read more about Gloria and our interview here: https://catcoluccio.com/blog* Check out Gloria Carpenter's business and access her free resources here: www.powerupyourdreams.com www.gloriacarpenter.net * Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast

Are you experiencing uncomfortable symptoms during menopause? Turns out, inflammation might be to blame. In this episode, I'm joined by Canadian nutritionist and women's health coach Annie Gaudreault, and we explore how inflammation affects the body during menopause and what you can do about it.Learn more about how to reduce inflammation and improve your health during menopause by tuning in to this episode. Annie not only explains how inflammation occurs, but gives practical tips we can implement right away to reduce its effect.As a nutritionist and health coach, Annie founded VEEV Health & Wellness to support the needs of smart and successful women, giving them the confidence to do what they want to do, with the energy that they need. An endurance athlete with 12 marathons and 3 Ironman triathlons under her belt, Annie lives what she preaches. A prior 25+ year career as a brand consultant working with executives of Fortune 500 companies gave her a solid background to serve the wellness needs of those living busy lives. She is a regular speaker to the media, corporations and lifestyle organizations on various topics of health.Read more about Annie and our interview here: https://catcoluccio.com/blogCheck out Annie Gaudreault's business and access her free resources here: https://veev.ca/Check out all episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast-----------------------------------------------------------------------------------------------------------------------Grab your FREE gift! I'm giving away an ebook called "5 Tips to make your midlife Rock!"You can access it here: www.rockmidlife.com

There's no age limit on success! Tune in to this week's episode of the Rocking Midlife® Podcast, where I'm interviewing award-winning surgeon, Dr Samantha Pillay, who shares advice about how any woman can achieve her goals.Dr Samantha is a powerhouse of a lady who is on a mission to inspire women to believe in themselves and create the change they want to see in the world - something she does every day herself, be it via her medical practice, her entrepreneurism or her children's books.Having overcome physical limitations from congenital hip dysplasia, Dr Samantha went on to smash the glass ceiling, becoming South Australia’s first female urological surgeon. She is also a passionate businesswoman, founder, and entrepreneur, who advocates gender equity, disability inclusion and cultural diversity, reducing the stigma of urinary incontinence and raising awareness about preventable chronic diseases.Dr Samantha is also a best-selling author, with her inspirational Careers picture book series inspiring children to dream big, while instilling self-belief and challenging career gender stereotypes. Her international eCommerce business sells anti-Disney merchandise to promote a serious message with a smile.Dr Samantha was one of four finalist nominees for South Australia, Australian of the Year 2022 and a finalist for the South Australian Telstra Best of Business Awards 2023 - and has achieved most of her goals as a single mother.Our conversation covered a number of areas, including my asking her how on earth she has managed to achieve so much when there are only so many hours in the day! Her practical tips for squeezing as much out of every day are sure to inspire you, as does her passion for making as big a difference in the world as possible.Read more about Dr Samantha and our interview here: https://catcoluccio.com/blogCheck out Dr Samantha Pillay here: https://samanthapillay.com/ https://shop.samanthapillay.com/ Check out all of the episodes of the Rocking Midlife® Podcast here: https://.catcoluccio.com/podcast

We all know that change is a constant in life - especially in our career and work -but it's not always easy to embrace it.In this Rocking Midlife® Podcast episode, I'm joined by an amazing lady - Dr Carol Parker Walsh - for a conversation around the topic of how to survive and thrive in midlife by embracing the changes that come our way.Dr Carol is a catalyst for transformational growth, confidence, and career/life alignment. She leverages her J.D. and Ph.D. and multiple certifications, along with her almost 30 years of experience as an attorney, executive leader, professor, dean and social scientist to help driven professionals and entrepreneurs elevate their income and amplify their confidence, expertise, and authority. She jokingly calls herself “over-educated” having earned two doctorates, two masters, and certificates from Harvard, Oxford and Dartmouth.Dr Carol has an impressive career history, however she shifted her career path when she reached midlife. After getting into a massive car accident, she decided to follow what it is that she genuinely wants to do in life, and stepped into her purpose unapologetically. Now she teaches women to listen to that voice inside, find their opening, and step into their purpose on the other side.Whether you're just starting your journey into midlife or you're already well underway, this video has something for everyone. So grab a cup of coffee and get ready to be inspired!*You can read more about this interview at the blog here: https://catcoluccio.com/blog*Check out Dr Carol Parker Walsh here: https://carolparkerwalsh.com*Check out all of the episodes of the Rocking Midlife® Podcast here: www.catcoluccio.com/podcast

Are you feeling stuck in a rut?Do you wonder if you're in the middle of your own midlife crisis?Well, don't worry, because today's guest on the Rocking Midlife® Podcast is going to share not only how she relaunched her own life - but how you can too.Hilary DeCesare is an award-winning business expert, esteemed author, and pioneer of female powerhouses in Silicon Valley. As a sought-after speaker, founder of The Relaunch Co., and one of the first women to create a quarter of a billion dollars in revenue for the tech giant Oracle, Hilary brings fresh energy to industry leaders, CEOs, and solopreneurs.Her new book, "RELAUNCH: Spark Your Heart to Ignite Your Life," details her proprietary 3HQ™ method so women combine their head, heart, and higher self to create new brain patterns that shed limiting beliefs - and Hilary shares the details of the method in this interview.Read more about this interview here: https://.catcoluccio.com/blog Check out Hilary DeCesare here: https://therelaunchco.com/

So you want to make some extra cash on the side?Given the rising cost of living, creating another income stream is wise - but where to start?There are a million different ways to do this, but if you want to get started as quickly as possible, here are three of my favourite types of side hustles. Each one has its own unique set of benefits, so listen in to find out which one is right for you!You can read more about these 3 different types of side hustles, along with other helpful articles HERE: https://catcoluccio.com/blog---------------------------------------------------------------------------------------------------------------------------Grab your FREE gift! I'm giving away an ebook called "The Ultimate Midlife Side Hustle Guide!"In it, you'll find 30 side hustle ideas to help you get started.Grab that at the link below, and when you do, make sure to immediately join my group "The Midlife Side Hustle Bootcamp" as I have some incredibly exciting experts coming up that you won't want to miss!! https://catcoluccio.com/sidehustleguide

In this episode of the Rocking Midlife® podcast, I'm joined by the fabulous Jacqueline, (Jack) Perez.Having found herself struggling to make sense of what was happening to her when she hit menopause, Jack set out to find experts who could help. She then founded Kuel Life - a collective of nearly 60 thought leaders from around the world, (including yours truly!) covering every aspect of menopause and midlife.Kuel Life is now an amazing free resource for women around the world with questions or fears about their own midlife journey.Tune in to hear more about Kuel Life, Jack's personal thoughts around growing older, and her mission to "normalise ageing."You can read more about this interview at the blog here: www.catcoluccio.com/blogCheck out Kuel Life here: www.kuellife.comCheck out the other episodes of the Rocking Midlife® Podcast here: www.catcoluccio.com/podcast

Who do you want to become in 2023?Tune in to the very first episode of the Rocking Midlife® Podcast for 2023, to hear my personal update as well as a challenge for you!To give you some perspective as well, I recorded this first episode of the Rocking Midlife® Podcast in mid January – well before the record breaking weather bomb that hit New Zealand, causing widespread flooding and damage to Auckland. Hence, I sound quite upbeat and positive in the episode, giving an update on my personal world and asking you about how you are, and who you want to become in 2023. Incidents like the flooding being experienced here, natural disasters, political conflict and more, are reminders that there is so much out of our control, and that oftentimes, life can absolutely suck. On the other hand though, becoming who we want to become in the new year is something we can control......Want to become more intentional in which relationships you put time and effort into this year?Want to become more mindful and less stressed?Want to create a life that is purposeful and fulfilling?Want to become more grateful and less judgemental?We're only one month into the year, and already so much has happened that is out of our control. Nevertheless, there are still 11 months to go where you have the possibility of experiencing growth in so many areas of your life, if you choose to intentionally focus on who you want to become this year.So here's to 2023. Whilst it might be off to a bumpy start, may we never lose the ability to hope and dream.PS: Grab my FREE gift for you - the "Dare to Dream Workbook" to help you get clear about what you really want to do and become over the next 90 days! Access your copy HERE: https://catcoluccio.com/daretodream

I turned 57 last month, and as with every birthday, I spent some time reflecting about the years that have passed and what I've learned along the way. In this episode I share 5 of these reflections:* Let go of the past* Ageing is a privilege* Your voice still matters* Keep setting goals* Step into your spotlightDo you take the time to reflect on your birthdays too, and what would you add to the list I came up with? Tune in to hear my 5 reflections, and make sure to grab my FREE ebook: "5 Tips to make your Midlife ROCK!" at www.rockmidlife.com

Welcome to Season 4 of the Rocking Midlife® Podcast – the season of the Side Hustle!With my new book, "Your Midlife Side Hustle" launching very soon, and the evening news footage painting an increasingly bleak picture economically, I am more passionate than ever to offer HOPE, by encouraging women to start a side hustle that is passion-fuelled, purposeful and of course, Profitable!When feeling the pinch financially, often our first thought is to take a second job to help make ends meet. This might be fine when you are relatively commitment free in your 20s, but when you are a midlifer, you might find that you are only increasing your problems, not solving them. If you are toying with the idea of taking a second job, and you are in your midlife season, tune in to hear 3 reasons why I don't think this is such a good idea, and what I DO recommend you do instead!Want some ideas of side hustles you could start? I've got you! Get my FREE ebook "The Ultimate Midlife Side Hustle Guide" with 30 proven online Side Hustles that you could start right away! Go to www.yourmidlifesidehustle.com to access your copy now. Enjoyed this episode of the Rocking Midlife® Podcast?I would be so grateful if you could leave a 5 star review at Apple – this way the podcast is boosted and found more easily by other midlifers looking to ROCK their lives!Cat xPS: Let's continue the conversation! Join me daily in Rocking Midlife® – the FREE group for women over 40 who want to ROCK their midlife season! https://www.facebook.com/groups/RockingMidlife

Do you feel like your creativity has been suppressed under the weight of all the “must-dos” in your life? Then this week’s interview with Faigie Kobre might just be the inspiration you need to dust off your paint brushes, your sketchbooks, your musical instrument or your pottery wheel, and reignite that creative spirit in your midlife years!Faigie lives in New York and is a mother of 6 children and grandmother to many! She works with women who love art but, don't feel creative due to earlier negative art experiences, Through her workshops, Faigie helps these women reignite their creativity by introducing them to the magical medium of alcohol inks, which are vibrant, fluid and forgiving and which make everyone who uses them feel like an artist.During our conversation, we talked about whole creativity is something that is often neglected in our lives, and how midlife can be the perfect time to reignite it, due to us having more space in our lives now that we are through the child-raising years. We also touched on how we need to change our inner conditioning that tells us that anything creative or artistic is “frivolous” and not worth doing. Faigie in passionate about seeing women reignite their creativity and shares many key thoughts including:•How you don’t have to be born with a talent for drawing to become an artist.•How alcohol inks can be the perfect medium to help you reignite your creative side.•How taking the time to be creative can fuel your soul.Get in touch with Faigie here: •At her website: www.creativityreignited.com •On Facebook: www.facebook.com/creativealcoholinkingEnjoyed this episode of the Rocking Midlife® Podcast?I would be so grateful if you could leave a 5 star review at Apple – this way the podcast is boosted and found more easily!Cat xPS: Want to continue the conversation? Join me daily in Rocking Midlife® – the FREE group for women over 40 who want to ROCK their midlife season! https://www.facebook.com/groups/RockingMidlife

This week's guest on the Rocking Midlife® Podcast is a beautiful, vibrant lady from my homeland of Australia - Edwina Murphy-Droomer.  We connected recently when Edwina invited me to be part of a fabulous 11 day challenge she is hosting starting on the 22nd August: the More Extraordinary Every Day Challenge for Midlife Women. (You can still register for your FREE ticket here: https://edwinamd.com/CatColuccio )Edwina is a "Vision Building Mentor" which is a fabulous name for a mentor who helps women create vision boards, then supports them to bring their dreams and goals to life. Her own story is like many women's, with her personal metamorphosis springing from her darkest hour as a suddenly single, broke mother with four children to leading a full-colour life of love, prosperity, and freedom. As a Professional Interviewer and Transformational Coach, Edwina is a powerhouse in the fields of vision building and transformation. She has supported thousands of women to create an exciting vision for the life they want to live and then provides the support and accountability to bring that vision to life.During our conversation, Edwina makes some thought-provoking points, including: 1. We women often spend so much time planning the perfect wedding day or the most amazing event - yet we never take the time to create a vision and plan of the life we want to live - including all areas, some examples being our health, our relationships, our careers etc. 2. Who you want to BE will affect what you want to achieve. Achieving external goals requires internal growth. 3. "If it's going to be, it's up to me!" Want to reach your goals? Want to change your life? Then you will need to accept that no-one is coming to rescue you - it's up to you to roll up your sleeves and do the work. You can find Edwina at her website: https://edwinamd.com/On Instagram: https://www.instagram.com/edwina.md/On Facebook: https://www.facebook.com/edwinamurphydroomerpageEnjoyed this episode of the Rocking Midlife® Podcast?I would be so grateful if you could leave a 5 star review at Apple – this way the podcast is boosted and found more easily!Cat xPS: Want to continue the conversation? Join me daily in Rocking Midlife® – the FREE group for women over 40 who want to ROCK their midlife season!  https://www.facebook.com/groups/RockingMidlife

This week’s Rocking Midlife® Podcast interview features Isabel and Michael Hunsinger – the team behind Doctor on a Mission – speaking about how they keep the love alive after 42 years of being together. You might recall that I interviewed Isabel in season 2 about menopause and brain health, as she is a doctor who specializes in helping people age well. Michael is a culinary nutritionist, and the pair work as a team, helping people reverse their diabetes and cognitive decline. What I love about the Hunsingers is that they are not only passionate about their work – they are passionate about one another, and I know that their insights will encourage others in long term partnerships. Isabel even shares a list of 8 key things that have helped them keep their marriage happy and healthy, and while they are a bit out of order due to our having too much fun in our conversation, you are sure to find one that will inspire you to take action on your marriage.I often talk about the roller coaster that is midlife. There is love and there is loss, along with every emotion in between which can feel amplified when you add the crazy hormones of menopause to the mix. For many, this season also exposes the weaker parts of their marriage, as couples are forced to re-engage when the distraction of childrearing is removed. We’ve spoken previously on the podcast about being single, plus about how to heal and live life authentically after divorce. My hope is that today’s episode will give you both hope and tips to help you not only revive your long term relationship if it is feeling a bit stale, but to nurture your relationship so much that it develops to be something far better than you ever imagined. Isabel’s 8 tips for keeping the love alive in your long term relationship became 10 by the end of the interview, so in case you missed any, here they are: 1.Attack the problem, not the person.2.Identify YOUR personal issues and work on them.3.Keep your voice and countenance calm and low.4.Timing of when to discuss and solve problems.5.LISTEN! - no eye rolls or sighs and pay attention.6.Ephesians 4:29 - Be kind with the tongue (your words)7.RESPECT - never disrespect in public.8.Trust - that comes from respect and ALL of the other steps.9."neglect the rest of the world if you have to, but NEVER neglect each other."10.Intimacy - Stay sexy for each other.You can find the Hunsingers at their website: https://doctoronamission.com/You can join their free group here: https://www.facebook.com/groups/shamefreeforwomenWant to continue the conversation? Join me daily in Rocking Midlife® - the FREE group for women over 40 who want to ROCK their midlife season! https://www.facebook.com/groups/RockingMidlife

This week's episode of the Rocking Midlife® Podcast features the vibrant Lori Staiz sharing about the power of meditation and gratitude - especially at Midlife!Lori is the CEO of Zen Rabbit and host of the podcast “Fine is a 4-Letter Word.” She’s an award-winning writer, speaker, and broadcaster and offers a transformational program: "F*ck Being Fine," which was inspired by the experience of leaving her own 22-year marriage. Through it, she guides business professionals who are finished living in a dumpster fire, to a place of unprecedented clarity, peace, and productivity. Using a collaborative approach, she’s teaching the world to be grounded and centred, which leads to improved relationships, increased sales, and better overall health.Lori and I had a fabulous time talking all things meditation and gratitude, and covered a number of points, including:1.How a daily meditation practise can positively impact every area of your life. 2. How there is no "one size fits all" way of meditating. 3. How meditation is not the sole realm of "woo woo" people, but is a practise with scientifically proven positive results including improved focus, energy, relationships, and health.4. How gratitude can positively reframe negative experiences in your life.Tune in and enjoy the conversation. Lori is a fabulous lady and I know you'll be inspired to start meditating today!You can find Lori here: https://zenrabbit.com/Lori's group can be found here: https://zenrabbit.com/f-being-fine-group/Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell! I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife

There’s no denying that things are getting a lot tougher these days, what with pandemics, supply chain issues and the cost of living. It’s particularly worrying for those of us in our 40s, 50s and 60s as we wonder if we’ll be able to support ourselves in our senior years. Thankfully, while there are lots of things we can’t control, there is one that we can, and on today’s episode, I’m going to give you 4 reasons why you should start a Midlife Side-Hustle!As a veteran of many a side-hustle – some good, some not so good – I’ve got plenty of first-hand experience with what it takes to start something from scratch on the side, while holding down a job or being a hands-on mother. Tune in to hear my 4 reasons - they might not be what you expect, and if you have some other reasons, let me know! Grab your FREE ebook "The Ultimate Midlife Side-Hustle Guide" featuring 30 fab side-hustles here: http://www.yourmidlifesidehustle.com/Check out my published books here: https://amzn.to/3A2XoKu

Are you over 40 and divorced? Then this week's Rocking Midlife® Podcast interview is one you won't want to miss, as I talk to certified divorce recovery coach Martha Bodyfelt about recovering from divorce at midlife. Martha teaches divorced women how to break free from the patterns that keep them stuck so they can feel fulfilled, have more fun, and live fearlessly. In the past 5 years, she has professionally coached over 100 women using the LionHeart Method, a no-BS, empowering solution that helps women recover from divorce pain and thrive in a matter of weeks, not years. Martha has also served as an divorce expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice has impacted over 10 million divorced women.Following the laughter around my botched introduction, (which I left in for your entertainment - keeping it real lol!) Martha shares some great insights about recovering from divorce at midlife including: 1. Why divorce completely shakes up your identity - especially at midlife.2. How her LionHeart methodology helps divorced women a) identify patterns, b) get unstuck by dismantling these patterns, c) rewire their DNA to support self-love and d) build a customised road map to living fearlessly. 3. How we can be better friends to the people in our life who are hurting from divorce. This is an episode not to be missed as divorce touches so many midlife women, and Martha's tips and insights are gold. Be sure to listen to the end when I ask her to give 3 final tips - you'll be so encouraged!You can find out more about Martha and complete her free quiz here: https://marthabodyfelt.com/Martha is also offering a complementary Divorce Transformation Next Steps Call at https://marthabodyfelt.com/scheduleEnjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and hit that notifications bell! I'd also love have you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/RockingMidlife/

Tune in as I interview Mike and Kim Barnes from www.parentingagingparents.com about protecting your aging parents from scams! We had a fabulous interview recently about "Parenting Aging Parents" but when we touched on the issue of elderly people being targeted for scams, we knew that this was an important topic that needed its own episode!Unfortunately, intentional scamming of elderly people online has increased over the past few years. Given that our parents' generation are relatively new to the online space - it is a very real issue.We cover a lot of information in this episode, including: * What scams your parents are facing right now.* The challenge of trying to communicate the risks to elderly parents.* Practical tips you can use right away. Online scams are a very real threat, and it's important that we help our aging parents protect themselves from falling victim. Read about this episode at the blog HERE: https://catcoluccio/blogDiscover Mike and Kim’s resources at their website HERE: https://parentingagingparents.comJoin their free support group “Parenting Aging Parents” HERE: https://www.facebook.com/groups/14181...Enjoyed this episode of the Rocking Midlife® Podcast? Please subscribe and leave a review so that others can find these interviews and be encouraged that the o can ROCK their midlife season and beyond!I'd also love to invite you join me and thousands of other incredible women in the Rocking Midlife® Community for women over 40 who are determined to ROCK their midlife years and beyond HERE: https://www.facebook.com/groups/Rocki...