S1.E10: Follow the Drip

Happy Menstruation Monday! Do you keep up with your period through a tracker?! We have found that managing your menstrual cycle details will aid in forecasting for your future periods. As we highlight chapter 9, "Follow the Drip" of "NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps," we discuss the benefits of having a period tracker. Some of the apps that we mentioned are: P-Tracker (Period Tracker) - the app that we use with a white background and pink flower Flo Glow Have a question or comment? Reply directly to this episode or email us at [email protected]. Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!