S1.E15: Engaging in Some Extra Curricular Activity

Happy Menstruation Monday! A little bit of movement never hurt anybody. In this episode, we discuss how moving your body aids in getting rid of menstrual cramps. We highlight chapter 14, Engaging in Some Extra Curricular Activity from NNG's Formula to Kick Cramp's Ass! A Blueprint to Naturally Get Rid of Menstrual Cramps. Just 30 minutes a day will get you on the right path. You spend more time on social media each day so why not use that time to add value to your womb?! Fitness Recommendations: Arianna Elizabeth (Yoga) Mr. & Mrs. Muscle (Fitness Trainer) Move with Nicole (Pilates) Our personal yoga poses that gets rid of cramps Our exercises moves that gets rid of cramps Let us know if you have any questions or concerns. Feel free to email your inquiries at [email protected] Manifesting a POSITIVE, PRODUCTIVE and PEACEFUL menstrual journey ahead!