S2.E15: Empowering Your Womb Through Yoga Practice (Rooted N Flo Pt. 1)

Happy Monday Menstruators! This episode is the first part of a 2-episode series featuring Rooted N Flo, a community wellness group dedicated to cultivating holistic healing through the transformative power of herbalism, yoga, sound healing, and insightful workshops. In Part I, we speak with Brianna Harris, 1/2 of Rooted N Flo and owner of Zentric Flow, as we aim to empower you and your womb by incorporating yoga practice into your wellness regimen. Let's get into it! Discover more about Rooted N Flo here. Grab your yoga mat from Zentric Flow here. Want some Cramp Elixir? Order now. Indulge in our complimentary Resource Center. Subscribe to remain updated on the latest news, resources, and events here. Feel free to comment on this episode or email us at [email protected] Manifesting a POSITIVE, PRODUCTIVE, and PEACEFUL menstrual journey ahead!