S2, EP 14: The Insomnia Edit: Decode Your Sleepless Nights

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.Chapters00:00 Understanding Insomnia: A Western Perspective08:32 Differentiating Sleep Patterns in Chinese Medicine17:35 Sleep Hygiene: Creating a Restful Environment23:43 The Cultural Attitude Towards Sleep29:54 good good outro.mp3