The Good Good with Dee Talley

In this solo episode, Dee Talley breaks down what’s really happening when you don’t rest—and why it’s costing you more than just energy.This isn’t about “self-care” or taking a day off.It’s about the long-term impact of overriding your body, staying in misalignment, and continuing to live in a way your system has already said no to.Dee explores how chronic depletion builds over time, how pushing through becomes an identity, and why so many people find it nearly impossible to slow down—even when their body is clearly asking for it.Through the lens of embodiment and Traditional Chinese Medicine, this episode challenges the idea that burnout and exhaustion are just part of life—and invites a different way of living that actually supports longevity, vitality, and real alignment,Key TopicsWhy not resting is costing you years—literallyHow staying in misalignment drains your life force over timeThe cycle of chasing “feeling okay” and never actually arrivingWhy rest feels so difficult (and what identity has to do with it)How chronic depletion shows up in the bodyMenopause, shifting energy, and the need to adaptThe difference between understanding rest and actually embodying itListening to your body before it forces you to stopWhat You Walk Away WithA clearer understanding of what your body is actually asking forAwareness of how often you override your own signalsInsight into the deeper reasons you struggle to restA shift in how you think about productivity, energy, and longevityPermission to move differently—even if it requires becoming someone newSound Bites“You are taking years off your life by not resting.”“You’re not just tired—you’re overriding your body repeatedly.”“You’re chasing feeling okay and never actually arriving.”“You don’t have a rest problem. You have an identity problem.”“At some point, your body will force the stop you won’t choose.”Time Stamps00:00 The Importance of Rest02:38 Understanding Women's Cycles and Rest05:20 Menopause and Energy Dynamics09:36 The Cost of Misalignment13:48 Embodied Truth and Leadership15:42 Chasing Productivity vs. Embracing Rest18:11 Personal Journey to Rest26:16 Recalibrating Identity and Values31:09 Listening to Your Body33:46 good good outro.mp3

In this solo episode, Dee Talley explores the deep connection between emotional processing and the body. Drawing from personal therapy experiences, she breaks down how unprocessed emotions become stored sensations—and how true healing happens when we allow those sensations to move.She shares insights from her own journey in therapy, while emphasizing the importance of self-awareness, inner work, and compassion. This episode invites you to slow down, tune in, and trust the intelligence of your body as a guide for healing.What You'll LearnHow emotional trauma shows up as physical sensations in the bodyWhy stagnation blocks healing—and how to shift itHow “the pause” creates space for real transformationTimestamps00:00 Introduction to Healing and Imperfection03:38 The Journey of EMDR and IFS Therapy06:48 Embracing Brokenness in Healing09:25 The Importance of the Pause in Healing11:42 Understanding Triggers and Sensations14:06 The Role of Memory in Healing17:09 Revisiting Past Versions of Ourselves19:32 The Reality of Being a Healer22:21 Embracing Your Perfectly Imperfect Self27:24 Outro

If you could go back and tell your younger self one thing… what would it be?In this episode, Dee shares what happened when she asked that exact question—and why the answers weren’t as different as you’d think. Across dozens of responses, the same themes kept emerging: stop being afraid, you’re already enough, choose yourself, stop worrying what people think, and stop waiting to live your life.But this episode isn’t about going back.It’s about recognizing that the awareness you have now—the things you’d tell her—is available to you in real time.Dee breaks down how these patterns still show up in subtle ways, how the body holds onto past experiences, and why learning to be with yourself in the moment is the shift that actually changes everything.You’ll also hear a grounded take on time—not as something strictly linear, but as something we experience through different parts of ourselves—and how you can access both the younger and more resourced versions of you right now.This is a conversation about awareness, self-trust, and what it looks like to stop abandoning yourself in small, everyday ways.The 5 core themes people wish they knew sooner (and why they’re so universal)Why “advice to your younger self” is really about awareness in the presentHow fear, people-pleasing, and self-doubt show up in real timeThe body’s role in holding onto past patterns and experiencesWhat it actually means to “choose yourself” in everyday lifeA grounded perspective on time, intuition, and inner wisdomWhy nervous system awareness is foundational to change✨ Energy Awareness Foundations (limited-time launch)Learn how to actually notice yourself in real time—so you can stop overriding your body and start trusting it.✨ The Source Gate CircleOngoing support, live teachings, and a space to integrate this work in real life.Timestamps00:00 – The question: what would you tell your younger self?00:49 – The surprising pattern in everyone’s answers02:10 – Fear, risk, and doing things before you feel ready03:40 – Worthiness: you were never too much04:16 – Boundaries and choosing yourself in relationships04:59 – Letting go of other people’s opinions06:25 – Stop waiting to live your life06:51 – Nervous system awareness and feeling safe in your body07:30 – Accessing a more grounded, resourced version of yourself08:57 – Why the past still lives in the body10:25 – Your experiences as a “toolkit” for your future self12:22 – A grounded take on time and inner awareness14:24 – Intuition, meditation, and accessing inner guidance16:15 – Understanding your personal “inner map”18:47 – Awareness as the foundation for healing20:35 – How this connects to Energy Awareness Foundations22:03 – Modeling self-trust and care in everyday life34:20 – Offering compassion to past versions of yourself36:07 – Staying grounded in a chaotic world37:09 – Final thoughts + invitation

In this solo episode, Dee Talley explores the art of receiving—starting with something simple, yet surprisingly difficult for many of us: taking a compliment.Through personal stories and real-life reflections, Dee unpacks how subtle patterns of deflection, self-deprecation, and overthinking can block our ability to receive not just compliments, but love, money, pleasure, and opportunity.Blending insights from Chinese medicine with embodied awareness, she introduces the concept of holding capacity—and why it’s not just about what you can receive, but what your body feels safe enough to let stay.This episode is an invitation to slow down, tune in, and begin building a deeper sense of self-trust, presence, and energetic awareness.Why receiving a compliment can feel uncomfortableThe difference between receiving and holdingHow subconscious patterns block abundance and opportunityA Chinese medicine perspective on energy and the organs involved in holdingPractical ways to let compliments, desires, and experiences fully landThe role of awareness in personal growth and transformationReceiving is a reflection of how you allow life to meet youAwareness is the foundation of meaningful changeMany blocks to receiving are rooted in safety and subconscious conditioningYour body’s ability to hold is just as important as your ability to receiveSmall moments—like accepting a compliment—can shift everything00:00 – Introduction and Exciting Updates02:30 – The Power of Receiving Compliments06:46 – Energy and Holding Capacity09:38 – Overriding Desires and Personal Stories13:56 – Practicing Acceptance of Compliments16:47 – Subconscious Patterns and Blocks20:08 – Space, Presence, and Feminine Energy21:26 – Announcements and What’s Next

In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from oneself. Dee encourages listeners to reconnect with small pleasures and to trust their bodies as the ultimate guide for personal well-being. The conversation highlights the journey towards authenticity and the necessity of self-care in a society that often glorifies selflessness.Chapters00:00 Introduction and Setting the Stage01:09 Understanding Micro Moments04:12 The Cost of Self-Abandonment06:38 Energy Protection and Self-Care08:43 Accessibility and Communication11:37 Reconnecting with Pleasure14:03 The Role of Society in Self-Abandonment16:44 Rebuilding Self-Trust19:41 The Power of Pause21:10 Closing Thoughts and Future Directions24:19 good good outro.mp3

In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and the transformative power of embracing our wounds as gifts. The conversation encourages listeners to reflect on their painful experiences and recognize the strengths they have developed as a result. Dee also leads a reflective exercise to help individuals connect with their wounds and discover the gifts hidden within them.Chapters00:00 Introduction to the Gift Wound Complex02:25 Personal Story of Trauma and Healing09:43 Creating Safe Spaces for Healing12:21 Transforming Wounds into Gifts16:09 Reflective Exercise on Pain and Growth18:53 Embracing Your Wounds as GiftsAs promised: Think of one painful experience (go as far as feels safe).Ask: What changed in me after that?Now ask: What qualities or strengths did I build to survive, cope, or heal?Then explore:Are those strengths still with me now?Could they be useful to someone else?How have they shaped my values, work, relationships?Fill In The Blank PoemI used to think my wound made me weak,But now I see it made me ____.I once wished I could forget it,But now I know it taught me ____.The place I broke open…Is also where my medicine pours out.

In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic treatment in pain management, and the journey of overcoming addiction. Dee also discusses menstrual health, the necessity of rest for healing, and the complexities of treating Lyme disease and restoring gut health after antibiotic use. Throughout the conversation, she encourages listeners to be their own healers and to embrace their healing journeys.Chapters00:00 Introduction to Patient Stories03:21 Processing Emotions: Empathy and Boundaries06:39 Navigating Birth Experiences: Empowerment and Communication09:28 Understanding Pain: Holistic Approaches in Treatment12:31 The Journey of Quitting Smoking: Inner Work and Healing15:23 Menstrual Health: Normal Cycles and Emotional Readiness18:01 Rest and Recovery: The Importance of Healing20:47 Lyme Disease: Understanding Reactions and Healing23:37 Antibiotics and Gut Health: Recovery Strategies29:35 Conclusion and Reflections31:44 good good outro.mp3

In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley emphasizes the need to address emotional and mental factors contributing to sleep issues and provides practical tips for improving sleep quality.Chapters00:00 Understanding Insomnia: A Western Perspective08:32 Differentiating Sleep Patterns in Chinese Medicine17:35 Sleep Hygiene: Creating a Restful Environment23:43 The Cultural Attitude Towards Sleep29:54 good good outro.mp3

In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic experiences, and creating safe spaces, listeners are encouraged to engage in self-inquiry and choose new, empowering narratives that align with their true selves.Chapters00:00 Understanding Narratives and Their Impact06:25 Identifying Your Narrative12:06 The Role of Awareness in Healing17:16 Creating Safe Spaces for Healing22:52 Empowerment Through Self-Inquiry31:00 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online even when uncertain. Talley also highlights the significance of reciprocity in relationships and the idea that one does not need to be for everyone, encouraging listeners to embrace their individuality and sacredness.Chapters 00:00 Introduction and Listener Engagement01:47 Embracing the Power of 'No'04:47 Health Decisions Without Apology09:07 Taking Up Space Online12:18 The Importance of Reciprocity in Relationships16:39 Not Being for Everyone25:47 Good good outro.mp3

In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of reclaiming one's true essence. Through personal anecdotes and insights into epigenetics, Dee encourages listeners to embrace their full selves, challenge cultural conditioning, and recognize that their bigness is not a problem but a gift to the world.TakeawaysThe 'Too Much Girl' is often suppressed due to societal conditioning.Women are conditioned to be palatable and quiet, losing their true essence.Epigenetics shows that trauma can be inherited across generations.The 'Too Much Girl' embodies unfiltered truth and sensuality.Caging this part of ourselves leads to emotional disconnection in relationships.Reclaiming your true essence can invite growth in your partner.Cultural conditioning teaches women that their bigness is a problem.Emotional expression is vital for personal and relational health.Women need to embrace their full spectrum of emotions.Being unapologetically alive is a powerful form of self-acceptance.Chapters00:00 The Too Much Girl Within Us05:56 Understanding Ancestral Trauma and Epigenetics09:18 Traits of the Too Much Girl17:53 The Cost of Caging the Too Much Girl22:55 Embracing Your True Essence25:00 good good outro.mp3

In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the concept of alchemy as a metaphor for personal transformation, emphasizing the need for movement and cleansing to support emotional health. Talley also provides practical journaling prompts and grounding techniques to help listeners connect with their emotions and foster healing.Chapters 00:00 Understanding Anger and Its Underlying Emotions00:53 The Alchemy of Transformation02:29 Navigating Seasonal Changes and Emotional Dynamics03:50 The Role of Fear and Anger in Our Lives05:20 Cleansing and Supporting the Liver07:03 Movement and Energy Dynamics09:06 Rebirth and Letting Go09:31 Awareness vs. Action in Emotional Healing11:55 Journaling Prompts for Emotional Clarity17:28 Grounding Practices for Emotional Balance

In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that develop between nurses and families. Ashlee shares her insights on navigating loss, celebrating NICU graduates, and the self-care practices that help her cope with the demands of her job. The conversation highlights the unique dynamics of the NICU environment and the impact of personal experiences on caregiving.NICU nurses play a crucial role in supporting both babies and their families.Emotional connections deepen when nurses become parents themselves.Loss and grief are significant aspects of the NICU experience.Self-care is essential for nurses working in high-stress environments.Communication is key in helping parents understand their baby's care.Parents often struggle with loss of control in the NICU.Validation of feelings is important for parents during difficult times.00:00 The Power of NICU Nursing03:26 Personal Connection and Experience06:15 Navigating Loss and Grief09:29 Celebrating NICU Graduates12:23 Self-Care in High-Stress Environments15:12 Understanding NICU Dynamics18:21 The Role of Intuition in Nursing21:17 Emotional Landscape of the NICU35:21 Navigating Loss of Control in Parenthood40:39 Coping Mechanisms for NICU Parents45:23 The Emotional Impact of Motherhood on Nursing49:43 Communicating with NICU Parents55:37 The Influence of NICU Experiences on Personal Life58:17 Finding Joy in Everyday Moments01:07:26 good good outro.mp3

WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERINGIn this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality, and the slow but meaningful results of alternative medicine. She also delves into the comfort some find in chaos and suffering, urging listeners to recognize patterns of self-sabotage and take proactive steps towards change. Ultimately, she empowers her audience to embrace their power to create a vibrant and juicy lifeHealing is a conscious choice that requires personal responsibility.Many people play into a victim mentality, hindering their healing.Mindset significantly impacts the healing process.Alternative medicine often yields slow but meaningful results.Food should be viewed as neutral, not good or bad.Chaos can become a comfort zone for some individuals.Recognizing patterns of suffering is crucial for healing.Taking responsibility for one's healing journey is essential.Empowerment comes from understanding one's own power to change.Healing requires honest and open conversations with oneself.Chapters00:00 Introduction to Healing and Personal Responsibility03:24 The Journey of Healing: Choices and Challenges06:30 Understanding the Role of Mindset in Healing09:30 The All-or-Nothing Mentality in Health Practices12:23 The Addiction to Pain and Suffering15:20 Breaking Free from the Cycle of Suffering18:30 The Power of Self-Reflection and Accountability21:16 Taking Responsibility for Your Healing Journey24:28 Empowerment and the Path to Change30:31 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley speaks with Dr. Patrick Boswell, a doctor of acupuncture and Chinese medicine, about the intricacies of birth, the role of doulas, and the importance of community in the birthing process. They discuss the intensity of birth experiences, the need for a supportive environment, and the misconceptions surrounding childbirth in modern society. Patrick shares his insights on the physiological aspects of birth, the role of male doulas, and the importance of addressing pathology in pregnancy. The conversation emphasizes the need for a collaborative birth community and the impact of doulas on positive birth outcomes.takeawaysCommunity is essential for a vibrant life.Birth is an intense experience, both good and bad.Doulas play a crucial role in the birthing process.Pregnancy should not be viewed as a pathology.A supportive birth community can improve outcomes.Male doulas can provide a unique perspective.Creating a calming environment is vital for labor.Cultural expectations can lead to feelings of failure in women.Physiological birth is often misunderstood in society.The importance of addressing emotional needs during birth.Exploring the Good Good of BirthThe Role of Doulas in Modern Birth Chapters00:00 Introduction to the Good Good Podcast05:13 Patrick's Journey into Birth Work07:33 The Role of Doulas in Modern Birth10:05 Community and Collaboration in Birth Practices12:46 Understanding Birth Trauma and Advocacy15:12 The Dynamics of Male Doulas17:39 The Importance of Medical Training in Birth Support20:11 The Natural Process of Birth22:14 The Unique Perspective of Male Doulas24:00 Creating a Supportive Environment for Birth26:33 Navigating Emotional Needs in Birth29:06 The Role of Doulas in Birth Support31:26 Understanding the Physiological Aspects of Birth33:47 Creating a Comfortable Birth Environment37:54 Personal Birth Stories and Their Impact43:17 Cultural Expectations and Perceptions of Birth48:22 The Importance of Community in Birth Experiences52:52 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley dives deep into the world of acupuncture and traditional Chinese medicine (TCM). With nearly a decade of experience as a practitioner, Dee shares her personal journey into the healing arts, the principles of TCM, and answers common questions about acupuncture. She emphasizes the importance of understanding the body as a whole and discusses the various conditions that acupuncture can treat. The episode also covers the science behind acupuncture, what to expect during a session, and the risks and side effects associated with the practice. Dee encourages listeners to embrace their innate ability to heal and highlights the complementary therapies within TCM that can enhance overall wellness.TakeawaysAcupuncture is a holistic approach to healing.The body has everything it needs to heal itself.Understanding the concept of wholeness is crucial in healing.Dee's journey into acupuncture was inspired by her sister's health struggles.Acupuncture is based on thousands of years of clinical practice.The experience of acupuncture can vary greatly from person to person.Acupuncture can treat a wide range of conditions, including pain and anxiety.Belief in acupuncture is not necessary for it to be effective.Preparation for an acupuncture session is important for optimal results.Adjunctive therapies like herbal medicine and cupping enhance the benefits of acupuncture.Unlocking the Secrets of AcupunctureThe Healing Power of Traditional Chinese MedicineChapters00:00 Introduction to Acupuncture and Traditional Chinese Medicine02:45 - 05:00 - TAROT07:10 Personal Journey into Acupuncture11:04 Understanding Acupuncture: Common Questions18:43 The Mechanisms of Acupuncture29:33 Risks and Benefits of Acupuncture35:41 Benefits and Side Effects of Acupuncture42:03 Conditions Treated by Acupuncture47:11 First Session Expectations54:56 Scientific Evidence for Acupuncture01:02:06 Cupping Therapy Explained01:07:59 Eastern Dietary Therapy01:12:38 good good outro.mp3

In this engaging episode of the Good Good podcast, host Dee Talley and her twin sister Morgan Dupell explore the complexities of sisterhood, personal growth, and the journey towards self-acceptance. They share humorous anecdotes from their childhood, discuss the importance of rest and balance in life, and delve into the impact of family dynamics and societal expectations on their identities. The conversation also touches on the significance of processing trauma, the power of storytelling, and the nuances of public speaking. Throughout the episode, both sisters reflect on their differences and similarities, ultimately celebrating their unique bond and individual journeys.Chapters 00:00 Sisterhood and Connection02:30 Mo defining the 'Good Good'05:01 The Importance of Rest and Balance07:40 Embracing Differences in Personality10:50The Journey of Self-Discovery13:12 Navigating Childhood Dynamics15:55 Understanding Trauma and Its Impact18:49 The Role of Family in Shaping Identity21:54 Finding Healing Through Connection36:53 Navigating Mental Health in First Responders39:52 The Impact of Trauma on Relationships44:08 Childhood Memories and Family Dynamics52:03 Public Speaking: Overcoming Fear and Building Confidence01:03:39 Describing Each Other01:10:18 Comfort vs. Style: A Personal Journey01:12:03 The Depth of Love and Loyalty01:14:16 The Twin Experience: Shared Milestones01:16:51 Final Thoughts on Identity and Self-Acceptance01:22:43 good good outro.mp3

In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the necessity of asking for help, and the unique struggles faced by working moms in healthcare. Dr. Welc shares her journey into chiropractic care, the significance of teamwork in parenting, and the impact of self-care practices like meditation and exercise. The conversation emphasizes the importance of recognizing unmet needs, navigating mom guilt, and defining success in a way that prioritizes happiness and well-beingTakeawaysChiropractic care is essential for self-care, especially for mothers.Finding your 'good good' is crucial for personal fulfillment.Teamwork between partners is vital for managing family responsibilities.Self-care practices like meditation can help manage stress.Mom guilt is a common experience, but it can be managed.Recognizing and meeting your own needs is important for well-being.Success as a mom is defined by happiness and fulfillment, not just achievements.It's important to model healthy habits for children.Asking for help is necessary and should not be seen as a weakness.Navigating technology and parenting requires open communication and trust.Balancing Motherhood and Career: A Chiropractor's JourneyChapters00:00 Introduction to Motherhood and Career Balance03:06 Finding Personal Identity Beyond Motherhood05:56 The Journey of Starting a Chiropractic Practice09:09 Navigating Family Dynamics and Childcare12:09 The Importance of Teamwork in Parenting15:04 Recognizing Limits and Self-Care17:52 Addressing Unmet Needs in Motherhood20:31 Meditation and Mindfulness for Busy Moms23:35 Teaching Kids About Hard Work and Passion24:35 Challenges Faced by Healthcare Moms26:34 The Burden of Caregiving29:04 Prioritizing Self-Care31:52 Empowerment Through Parenting34:04 Defining Success as a Parent38:10 Navigating Postpartum Challenges45:45 Surrendering to the Chaos of Motherhood55:58 Introduction to Chiropractic Care56:25 The Benefits of Chiropractic in Self-Care56:54 good good outro.mp3

In this episode of the Good Good Podcast, host Dee Talley and guest Courtney Meisenheimer explore the multifaceted experience of motherhood, particularly focusing on postpartum challenges and the role of community. They discuss the significance of tarot as a tool for personal reflection and use it to explain the complexities of motherhood. The conversation delves into the emotional and physical transformations that come with having a baby, the importance of sharing birth stories, and the need for support among new mothers. They also touch on the themes of the Lunar New Year, emphasizing introspection and transformation as essential elements of the postpartum journey.Chapters00:00 Introduction to Postpartum Experiences02:42 The Role of Tarot in Personal Reflection05:47 Navigating Postpartum Emotions08:03 The Importance of Community for New Moms11:20 The Journey of Motherhood and Identity13:58 Tarot Insights on Postpartum Challenges17:10 Finding Strength in Motherhood19:52 The Duality of Postpartum Experiences30:06 Navigating Postpartum Vulnerability34:20 The Emotional Journey of Healing38:06 Grief and Disappointment in Motherhood44:46 Empowerment Through Birth Experiences49:45 The Role of Supportive Figures in Postpartum55:29 Embracing Dualities in the Postpartum Experience01:01:35 Climbing Life's Mountains: Overcoming Challenges01:07:26 Accepting the Unexpected: Trusting the Process 01:19:21 Postpartum Realities: Embracing Change and Growth01:32:40 good good outro.mp3

In this conversation, Dee Talley interviews Anna Dickson, licensed psychotherapist, business partner, and friend who specializes in working with adults and couples. They discuss the concept of 'good good'—the sensory experiences that bring joy and grounding. Anna shares her journey into psychotherapy, her unique ability to sense energy and auras, and the importance of Internal Family Systems (IFS) therapy in understanding the different parts of oneself. They delve into the effectiveness of EMDR (Eye Movement Desensitization and Reprocessing) in trauma treatment and the significance of nourishment and self-care in the healing process. The synergy between therapy and acupuncture is also explored, highlighting how both modalities can enhance healing. The conversation emphasizes the courage of clients in facing their traumas and the importance of self-healing.TakeawaysAnna Dickson works with 16+, adults, and couples.'Good good' refers to sensory experiences that bring joy.Anna's journey into psychotherapy was influenced by her innate curiosity about human nature.She has a unique ability to sense energy and see auras.Internal Family Systems therapy helps clients understand their different parts.Trauma can lead to the exile of certain parts of the self.EMDR is an effective tool for trauma resolution.Nourishment and self-care are crucial for healing.The synergy between therapy and acupuncture enhances the healing process.Clients show immense courage in their healing journeys.Exploring the Depths of TherapyThe Journey of Healing: A Conversation with Anna DicksonChapters00:00 Introduction to the Good Good Podcast01:36 Exploring the Concept of 'Good Good'04:14 Anna's Journey to Becoming a Psychotherapist08:24 Understanding Energy and Auras in Therapy12:15 The Role of Internal Family Systems Therapy15:44 The Creation and Function of Parts19:27 Generational Trauma and Healing21:59 The Speed of EMDR and IFS Work31:02 Understanding EMDR: Science and Process36:57 Understanding the Role of Parts in Healing39:31 The Therapist's Experience with Client Trauma43:13 The Importance of Self-Care for Therapists47:00 The Synergy of Therapy and Bodywork55:45 Navigating Client Resistance and Healing01:03:47 The Power of Internal Healing and Self-Validation01:16:01 good good outro.mp3Check out EMBER & ROOT: modern therapy & counseling https://www.ember-root.comIG: ember.and.root

What if your symptoms weren’t just problems, but messages from your body? In this episode of the Good Good podcast, host Dee Talley speaks with Chelsey Mollin, a licensed acupuncturist and health coach, about the importance of mindfulness, the journey to holistic health, and the practitioner-client partnership. They discuss the significance of understanding one's constitution in Chinese medicine, the reframing of symptoms and pain, and the simplicity of health. Chelsey shares insights on the barriers to embodiment, the challenges practitioners face, and how to start the healing journey for overwhelmed clients. The conversation also touches on women's health, birth control, cycle syncing, and the transformative offerings Chelsey provides to her clients.Takeaways Mindfulness fosters presence and contentment in daily life.Living mindfully enhances our sensory experiences.Health is a simple concept; our bodies are designed to heal.Many people are addicted to their own suffering due to familiarity.Pain is a natural part of life, but suffering is a choice.Symptoms should be viewed as messages from the body.Education empowers clients to make informed health decisions.Cycle syncing aligns with the natural ebbs and flows of hormones.The practitioner-client relationship is a collaborative partnership.Transformative health requires a focus on lifestyle, nutrition, and mindset.Chapters00:00 Mindfulness as the Foundation of Well-Being03:15 The Journey to Holistic Health06:09 The Role of Partnership in Healing09:00 Understanding Constitution in Traditional Chinese Medicine11:48 Reframing Symptoms: Pain vs. Suffering14:35 Simplicity in Health: Back to Basics17:03 Barriers to Embodiment and Self-Intimacy20:02 Challenges Faced by Practitioners27:45 Overcoming Health Overwhelm30:40 Demystifying Chinese Medicine35:08 The Impact of Birth Control38:32 Understanding Cycle Syncing45:33 Transformative Health Coaching54:19 good good outro.mp3To learn more about Chelsey's offerings visit:https://chelseymollin.com/IG: @chelseymollin Facebook: Chelsey Mollin Holistic HealthChelsey Mollin is a licensed and board-certified Chinese medicine practitioner dedicated to helping women heal from the root and cultivate a medicinal lifestyle that supports lasting vitality. With a deep passion for empowering women through knowledge, she specializes in guiding her patients to understand their bodies so they can live full, vibrant, and healthy lives.She earned two master’s degrees in Chinese medicine and a bachelor’s degree in professional studies from the Northeast College of Health Sciences (formerly the Finger Lakes School of Acupuncture and Oriental Medicine). Her studies extended internationally to Zhejiang Provincial Hospital of Chinese Medicine in China, where she earned an additional certification in gynecology and internal medicine. She has also pursued post-graduate studies in orthopedics and clinical nutrition and is currently working toward her Doctorate in Functional Medicine at Kingdom College of Natural Health.With a holistic approach that integrates Traditional Chinese Medicine, functional medicine, and lifestyle-based healing, Chelsey helps women restore balance, optimize wellness, and reclaim their health from the inside out. In addition to her medical expertise, she is trained in Ashtanga yoga, Zheng Gu Tui Na (Level I), and Reiki (Level I), further enriching her integrative practice.Join us for this conversation on The Good Good Podcast as we dive into Chelsey’s wealth of knowledge on healing, women’s health, and the power of Chinese medicine to transform lives.

In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather than rigid achievements. Through a Q&A format, she addresses common concerns about setting intentions, self-compassion, and the significance of integrating joy and play into our lives. Dee advocates for a more nurturing approach to self-care and personal growth, reminding us that we have the power to create our own paths without the pressure of societal expectations. 00:00 Welcome to the Good Good Podcast 01:12 The Energetics of Resolutions 07:04 Shifting from Resolutions to Intentions 11:06 Setting Intentions Without Overwhelm 13:25 Reflecting on the Past with Self-Compassion 16:13 Avoiding the All or Nothing Mindset 18:23 Finding Clarity for the New Year 20:46 Creating a Self-Care Plan 23:04 Aligning Intentions with Personal Rhythms 25:04 Integrating Joy and Play into Plans 26:25 Recap and Final Thoughts 30:42 good good outro.mp3

It's okay to not feel the holiday spirit; you're not alone. LET IT & THE POWER OF AND In this heartfelt conversation, Dee Talley reflects on the challenges and realities of the holiday season, sharing her personal experiences with stress, authenticity, and the importance of community. She emphasizes the need to embrace both the joyful and difficult aspects of life, encouraging listeners to let go of societal pressures and be true to themselves during the holidays

In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common barriers that prevent people from practicing, and leads a guided meditation session to help listeners embrace stillness and stability in their lives.takeaways Chapters 00:00 Introduction to Meditation and Its Benefits 04:31 Understanding the Practice of Meditation 09:15 Types of Meditation Techniques 14:07 Overcoming Barriers to Meditation 19:12 Guided Meditation Session 33:47 Guided Meditation Resources 35:10 Conclusion and Reflections 35:23 good good outro.mp3

In this episode, Dee Talley explores the profound connection between pleasure and healing, emphasizing the importance of reclaiming pleasure as a vital aspect of well-being. She discusses how pleasure can catalyze healing, the biological responses associated with pleasure, and the societal narratives that often suppress women's experiences of pleasure. Through personal anecdotes and insights, Dee encourages listeners to gradually explore pleasure in their lives, highlighting its role in emotional and spiritual well-being. The conversation also touches on the erotic as a powerful force for creativity and connection, urging individuals to embrace their life force and seek joy in everyday experiences. Chapters 00:00 Introduction to Pleasure and Healing 08:14 Reclaiming Pleasure as a Radical Act 13:25 The Erotic as a Lens for Life 15:39 New Chapter 19:32 The Healing Power of Pleasure 23:58 Integrating Pleasure into the Healing Process 25:51 good good outro.mp3

In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control during recovery and healing. Dee discusses the balance between control and surrender, highlighting the necessity of embracing vulnerability and change. She encourages listeners to adopt a beginner's mind, recognizing the endless possibilities in life and the importance of self-compassion during transitions. Chapters 00:00 Introduction and Insights 05:49 Energy Currency and Control 10:50 Personal Stories and Lessons Learned 18:16 Embracing Change and Beginner's Mindset 28:48 good good outro.mp3

In this conversation, Dee Talley discusses the importance of protecting one's peace during Thanksgiving gatherings, especially when faced with family dynamics that can be triggering. She introduces the concept of Qi and Qi suckers, explaining how certain individuals can drain our energy. Talley offers practical strategies for real-time protection against negative influences and emphasizes the importance of self-care and emotional awareness. She encourages listeners to navigate family interactions with grace and understanding, while also recognizing the need for personal boundaries and self-nurturing practices. 00:00 Navigating Thanksgiving: Protecting Your Peace 09:49 Understanding Qi and Its Importance 19:14 Identifying and Managing Chi Suckers 28:08 Practical Strategies for Family Gatherings 31:10 good good outro.mp3

In this episode, Dee Talley explores the concepts of collective consciousness, energetic frequencies, and the significant impact of mindset on our reality. She discusses the differences between lack and abundance mindsets, emphasizing the importance of self-talk, gratitude, and authenticity in shifting towards a more positive and abundant life. Dee encourages listeners to recognize their beliefs and thoughts, practice visualization, and embrace their true selves to raise their vibrational frequency and attract positive experiences. Chapters 00:00 Introduction to Collective Consciousness 09:35 Shifting from Lack to Abundance 18:53 The Power of Authenticity and High Vibrations 24:23 good good outro.mp3

In this episode of The Good Good, Dee Talley dives into the complex theme of anger, particularly in light of recent political events. Dee Talley candidly shares her own feelings about the election results and discusses how these emotions resonate within the collective consciousness, impacting individual healing journeys, especially for trauma survivors. She offers insights from Traditional Chinese Medicine (TCM) on the physical manifestations of anger and emphasizes the importance of processing it constructively. Dee explores a variety of techniques, including grounding practices, vocal expression, and community engagement, to help listeners manage and release anger in healthy ways. The conversation highlights the power of inspired action and connecting with others to transform anger into positive outcomes, supporting both emotional wellness and personal growth. 00:00 Introduction to Anger 09:21 Understanding Anger from a TCM Perspective 17:04 Grounding Techniques for Anger Management 27:05 Vocal and Physical Expression of Anger 36:17 Inspired Action and Community Engagement 39:40 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares her candid experiences and reflections on motherhood, discussing the struggles, joys, and transformative power of being a mom. She emphasizes the importance of gratitude, support, and honest conversations about the realities of parenting, while also acknowledging the mental load that comes with it. Dee encourages mothers to embrace their journey and recognize their strength as they navigate the highs and lows of motherhood. Takeaways Motherhood is a blend of high highs and low lows. It's important to acknowledge the struggles of parenting. Finding gratitude can shift your perspective on tough days. Support systems are crucial for mothers' well-being. Motherhood can be a transformative experience. Real conversations about motherhood are necessary. Moms often carry a significant mental load. Embracing the chaos can lead to moments of joy. Every mother is a superhero in her own right. Your life as a mother is a new beginning, not an end. Chapters 00:00 The Realities of Motherhood 06:40 The Emotional Rollercoaster of Parenting 12:49 Finding Gratitude Amidst Chaos 18:23 The Importance of Support Systems 23:37 The Transformative Power of Motherhood 28:10 The Raw Truth About Becoming a Mother 34:26 Embracing the Highs and Lows of Motherhood 41:59 Good good outro.mp3

In this episode of The Good Good, Dee Talley explores the themes of healing, personal responsibility, and energy management. She discusses the innate desire to heal, the obstacles that can hinder this process, and the importance of taking ownership of one's healing journey. Dee emphasizes the need for energetic boundaries, especially for parents, and introduces the concept of 'qi suckers'—people or situations that drain energy. She shares her experiences as a healer and the necessity of protecting one's energy to avoid burnout. The episode concludes with a call to action for listeners to become the best versions of themselves and to prioritize self-care and gratitude. Chapters 00:00 Introduction to the Ultimate Riff Podcast 02:03 The Desire to Heal and Overcoming Obstacles 05:24 The Importance of Personal Responsibility in Healing 10:36 Understanding Biofield and Energetic Boundaries 17:58 The Role of Energy Protection in Healing 24:58 Creating a New Version of Yourself 49:00 Embracing Fluidity and Authenticity in Life 50:50 good good outro.mp3

In this episode, Dee Talley explores the concept of qi, particularly wei qi, and its role in health preservation during the fall season. She discusses the importance of lung health, emotional well-being, and practical strategies for maintaining balance as the seasons change. The conversation emphasizes the interconnectedness of our bodies with nature and the need for mindful practices to support our health during this transitional period. Takeaways Wei qi protects us and resides on the body's surface. Fall can be tough for those with weak lung qi. The lung governs the opening and closing of pores. Emotions like grief are linked to lung health. Breath work helps regulate our nervous systems. Regular routines support health during seasonal changes. Mindful eating is crucial for digestive health. Exercise helps keep the bowels moving. Gratitude can shift our emotional state in fall. Understanding chi can enhance our health preservation. Chapters 00:00 Introduction and Emotional Connection 01:26 Understanding Seasonal Changes and Health 11:34 Practical Tips for Health Preservation 22:21 Summary and Closing Thoughts 24:16 good good outro.mp3

In this conversation, Dee Talley discusses the importance of self-talk, body image, and self-compassion, particularly in the context of motherhood. She emphasizes the need to shift focus from external validation to internal acceptance and the significance of valuing oneself. The discussion also touches on the unrealistic pressures of the 'snap back' culture after childbirth and the importance of modeling self-worth for future generations. Dee provides practical steps for cultivating self-love and awareness, encouraging listeners to embrace their unique selves and prioritize self-care. Takeaways Self-talk plays a crucial role in how we perceive our bodies. External validation can lead to negative self-image. The 'snap back' culture creates unrealistic expectations for mothers. Grieving the loss of your pre-baby self is a natural process. Your body is a sacred vessel that deserves respect. Awareness of negative thoughts is the first step to change. Self-compassion is essential for healing and acceptance. Modeling self-worth for children is vital for their development. You can wish for change while still loving yourself. Self-care is not selfish; it's necessary for well-being. Chapters 00:00 Introduction to Body Talk 03:04 The Impact of External Validation 05:54 The Pressure of the 'Snap Back' Culture 08:47 Reframing Body Image and Self-Compassion 11:31 Understanding Negative Self-Talk 14:22 Creating Space for Self-Reflection 16:11 The Importance of Self-Worth 16:46 Empowerment Through Self-Acceptance 18:04 Modeling Self-Love for Future Generations 20:12 Recap and Final Thoughts 27:22 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares her deeply personal story of trauma, focusing on her experiences with sexual assault and the long journey of healing that followed. She discusses the various trauma responses, the importance of consent, and how her experiences have shaped her mission to create safe spaces for others dealing with trauma. Through her narrative, Dee emphasizes the resilience of the human spirit and the possibility of healing, encouraging listeners to embrace their journeys and find strength in vulnerability takeaways Sharing my story shows what's possible for healing. Trauma responses can include freeze and dissociation. Consent is crucial in all interactions, especially medical. Healing is a journey that requires reconnecting with the body. Transforming pain into purpose is a powerful process. It's important to acknowledge and name trauma accurately. Therapy and body awareness are key to healing. Survivors are not victims; they are resilient individuals. The process of healing can lead to profound personal growth. Every experience contributes to who we are today. Chapters 00:00 Introduction and Trigger Warning 01:44 The Trauma Experience 11:15 The Aftermath and Support 21:19 The Healing Journey 28:08 Finding Purpose in Pain 35:19 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses the significance of being present in one's body, recognizing self-limiting beliefs, and the power of focusing on positive aspects of life. She also addresses the concept of toxic positivity and encourages listeners to feel their emotions while maintaining a positive outlook. Takeaways Be willing to meet yourself where you're at. Practice neutrality in your healing journey. Self-care often involves uncomfortable choices. Surrender to the healing process and its possibilities. Being present in your body aids healing. Recognize and challenge self-limiting beliefs. Focus on positive aspects to amplify good experiences. Toxic positivity can hinder genuine emotional expression. Feel your emotions, but also practice gratitude. You have the power to change your brain. Chapters 00:00 Introduction to Healing Journeys 02:47 Meeting Yourself Where You're At 05:35 The Reality of Self-Care0 8:16 Surrendering to Healing 11:27 Practicing Body Awareness 14:55 Recognizing Self-Limiting Beliefs 18:50 The Power of Positive Focus 23:29 Navigating Toxic Positivity 25:45 good good outro.mp3

In this episode of the Good Good Podcast, Dee Talley shares the inspiration behind the podcast, the meaning of its logo, and the concept of 'Good Good'—the intangible joys of life that cannot be bought. She emphasizes the importance of being present, recognizing personal joy, and understanding the energy we invest in our lives. Through a series of reflective questions, Dee encourages listeners to explore their own sources of joy and empowerment, ultimately aiming to help them live a more fulfilling life. Takeaways The logo symbolizes various aspects of life and energy. 'Good Good' refers to the intangible joys of life. Being present is crucial for experiencing joy. Energy is a form of currency in our lives. Identifying personal joys can lead to a more fulfilling life. Relationships, especially with friends, are vital for nourishment. Nature can evoke a sense of wonder and awe. Laughter and humor are essential for a joyful life. The podcast aims to empower listeners with tools for self-discovery. Chapters 00:00 Introduction to the Good Good Podcast 03:01 The Meaning Behind the Logo 05:52 Defining 'Good Good' and Its Importance 09:55 Exploring Personal Joy and Energy 18:06 Recap and Closing Thoughts