The Good Good with Dee Talley
by Dee Talley
Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.
Episodes
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S3, EP 10: Become a Slut for Your Life
I want you to become a slut and a whore for your own life. And no, I'm not necessarily talking about sex. I'm talking about being so turned on by the life you're living that you stop waiting for some imaginary future moment to finally enjoy it. Somewhere along the way, especially in motherhood,...
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S3, EP 9: We Don't Know How to Talk About Rape
The Cornell 7, consent, victim blaming, gender conditioning, and what it actually takes to create safety. This is an episode I wish we didn't need to have. But we do. The Cornell 7 case opened up a much bigger conversation for me about rape, consent, the ways women are taught to keep themselves...
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S3, EP 8: The Healing Sequin
We spend so much of our lives waiting to "finally get over it." The insecurity.The people-pleasing.The comparison.The inner critic. But what if healing was never about making those patterns disappear? In this solo episode, Dee shares the unexpected lesson she learned from finding blue sequins…
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S3, EP 7: Performative Wellness
Healing has become another thing to achieve. Track your sleep. Optimize your morning routine. Regulate your nervous system. Take the supplements. Buy the red light mask. Become the "healed" version of yourself. But what if we've accidentally turned wellness into another performance? In this solo...
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S3, EP 6: Bitch Rule #1 - Your Body is Law
What if resentment isn't the first sign—but the last? In this solo episode, Dee Talley unpacks one of the foundational principles behind her viral "Be a Bitch or Get Sick" series: A bitch knows her body is law. Most of us were never taught how to listen to our bodies until they were screaming...
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S3, EP 5: The Truth About The "Be a B*tch or Get Sick" Series
Well… I accidentally went viral. What started as one spicy little video turned into a full blown internet conversation with millions of views, thousands of comments, women fighting in comment sections, people asking, “Wait… what are Bitch Rules?” and honestly? I think we need to talk about it....
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S3, EP 4: The Hidden Cost of NOT Resting
In this solo episode, Dee Talley breaks down what’s really happening when you don’t rest—and why it’s costing you more than just energy. This isn’t about “self-care” or taking a day off. It’s about the long-term impact of overriding your body, staying in misalignment, and continuing to live in a...
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S3, EP3: The Power of Moving Emotions: Healing Through Body Awareness
In this solo episode, Dee Talley explores the deep connection between emotional processing and the body. Drawing from personal therapy experiences, she breaks down how unprocessed emotions become stored sensations—and how true healing happens when we allow those sensations to move. She shares...
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S3, EP 2: You Don't Need to Go Back — What you'd tell your younger self and why it still matters
If you could go back and tell your younger self one thing… what would it be? In this episode, Dee shares what happened when she asked that exact question—and why the answers weren’t as different as you’d think. Across dozens of responses, the same themes kept emerging: stop being afraid, you’re...
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S3, EP1: Let Compliments Land: Unlocking Your Capacity to Receive
In this solo episode, Dee Talley explores the art of receiving—starting with something simple, yet surprisingly difficult for many of us: taking a compliment. Through personal stories and real-life reflections, Dee unpacks how subtle patterns of deflection, self-deprecation, and overthinking can...
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S2, EP17 | The Micro Moments That Make or Break You: How Tiny Acts of Self-Abandonment Drain Your Energy and Desire
In this episode of the Good Good Podcast, Dee Talley explores the concept of self-abandonment in micro moments, emphasizing the importance of listening to our bodies and honoring our true desires. She discusses how ignoring these micro moments can lead to energy depletion and disconnection from...
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S2, EP 16: The Gift-Wound Complex: Turning Pain Into Power
In this episode of The Good Good podcast, Dee Talley explores the concept of the 'gift wound complex,' emphasizing how our deepest wounds can lead to profound personal growth and healing. Through her own traumatic experiences, she illustrates the importance of creating safe spaces for healing and...
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S2, EP 15: Things I Told My Patients This Week (and it's only Monday)
In this episode of the Good Good Podcast, Dee Talley shares insightful stories from her clinic, focusing on the emotional and physical challenges faced by her patients. She emphasizes the importance of processing one's own emotions, navigating birth experiences, the significance of holistic...
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S2, EP 14: The Insomnia Edit: Decode Your Sleepless Nights
In this conversation, Dee Talley explores the complexities of sleep, particularly insomnia, from both Western and Chinese medicine perspectives. She discusses the importance of sleep for overall health, the various patterns of sleep dysfunction, and the significance of sleep hygiene. Talley...
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S2, EP 13: The Invisible Narrative: What Story is Secretly Running Your Life?
In this episode, Dee Talley explores the concept of personal narratives and how they shape our lives. She discusses the importance of recognizing these narratives, especially those that are outdated or harmful, and offers insights on how to break free from them. Through self-awareness, somatic...
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S2, EP 12: 5 Things I Stopped Apologizing For (and you should too)
In this episode of the Good Good Podcast, host Dee Talley discusses the importance of self-empowerment and authenticity. She emphasizes the need for women to reclaim their power by saying 'no' without explanation, making personal health decisions without justification, and taking up space online...
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S2, EP11: The Too Much Girl
In this episode, Dee Talley explores the concept of the 'Too Much Girl,' a part of women that is often suppressed due to societal norms and personal fears. She discusses the struggles of modern motherhood, the impact of ancestral trauma on women's emotional expression, and the importance of...
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S2, EP 10: The Alchemy of Spring (feat. Anna Dickson)
In this episode, Dee Talley explores the themes of anger, transformation, and emotional healing, particularly in the context of seasonal changes. She discusses how anger often masks deeper emotions and the importance of recognizing and processing these feelings. The conversation delves into the...
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S2, EP 9: Inside the NICU: Holding Life, Loss, and Love
In this episode of the Good Good Podcast, host Dee Talley speaks with NICU nurse Ashlee Cipoletti about her experiences in the neonatal intensive care unit. They discuss the emotional challenges faced by NICU parents, the importance of communication and support, and the profound connections that...
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S2, EP 8: The Pain Pleaser - F*ck around and find out
WHY YOU MIGHT BE ADDICTED TO YOUR OWN SUFFERING In this episode, Dee Talley explores the complexities of healing, emphasizing personal responsibility and the conscious choices involved in the healing journey. She discusses the challenges of mindset, the pitfalls of an all-or-nothing mentality…
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S2, EP 7: A Man Walks Into the Birth Room... with Patrick Boswell
In this episode of the Good Good Podcast, host Dee Talley speaks with Dr. Patrick Boswell, a doctor of acupuncture and Chinese medicine, about the intricacies of birth, the role of doulas, and the importance of community in the birthing process. They discuss the intensity of birth experiences…
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S2, EP 6: Stick Poke, Heal: Why Acupuncture is the OG Medicine
In this episode of the Good Good Podcast, host Dee Talley dives deep into the world of acupuncture and traditional Chinese medicine (TCM). With nearly a decade of experience as a practitioner, Dee shares her personal journey into the healing arts, the principles of TCM, and answers common…
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S2, EP 5: Ultimate Riff - The Sisterhood with Morgan Dupell
In this engaging episode of the Good Good podcast, host Dee Talley and her twin sister Morgan Dupell explore the complexities of sisterhood, personal growth, and the journey towards self-acceptance. They share humorous anecdotes from their childhood, discuss the importance of rest and balance in...
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S2, EP 4: Working Moms in Healthcare with Dr. Jillian Welc
In this episode of The Good Good Podcast, host Dee Talley welcomes Dr. Jillian Welc, a chiropractor and mother of four, to discuss the challenges and triumphs of motherhood, work-life balance, and self-care. They explore the importance of finding personal fulfillment outside of parenting, the...
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S2, EP3: Postpartum, but make it TAROT with Courtney Meisenheimer
In this episode of the Good Good Podcast, host Dee Talley and guest Courtney Meisenheimer explore the multifaceted experience of motherhood, particularly focusing on postpartum challenges and the role of community. They discuss the significance of tarot as a tool for personal reflection and use…
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S2, EP2: Good Good Trauma Healing: EMDR, IFS, and Energy with Anna Dickson
In this conversation, Dee Talley interviews Anna Dickson, licensed psychotherapist, business partner, and friend who specializes in working with adults and couples. They discuss the concept of 'good good'—the sensory experiences that bring joy and grounding. Anna shares her journey into...
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S2, EP1: You are the Medicine with Chelsey Mollin
What if your symptoms weren’t just problems, but messages from your body? In this episode of the Good Good podcast, host Dee Talley speaks with Chelsey Mollin, a licensed acupuncturist and health coach, about the importance of mindfulness, the journey to holistic health, and the…
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S1, EP 15: The Energetics of Resolution
In this episode, Dee Talley discusses the transition from traditional New Year's resolutions to setting intentions that are more fluid and aligned with personal desires. She emphasizes the importance of language in shaping our goals and encourages listeners to focus on feelings and themes rather...
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S1, EP 14: Ultimate Riff - got rocked this holiday szn
It's okay to not feel the holiday spirit; you're not alone. LET IT & THE POWER OF AND In this heartfelt conversation, Dee Talley reflects on the challenges and realities of the holiday season, sharing her personal experiences with stress, authenticity, and the importance of community. She...
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S1, EP 13: All Things Meditation
In this episode, Dee Talley dives deep into the world of meditation, exploring its benefits, misconceptions, and personal experiences. Dee shares insights on how meditation can enhance self-awareness, emotional well-being, and overall health. She discusses various types of meditation, common...
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S1, EP 12: Pleasure, Healing & the Erotic
In this episode, Dee Talley explores the profound connection between pleasure and healing, emphasizing the importance of reclaiming pleasure as a vital aspect of well-being. She discusses how pleasure can catalyze healing, the biological responses associated with pleasure, and the societal...
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S1, EP 11: Asking for Help and How to Give Up Control
In this episode, Dee Talley explores the benefits of asking for help during challenging times. She emphasizes that asking for help is a gift not only for oneself but also for those who offer assistance. The conversation delves into the concept of energy currency, focusing on what one can control...
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S1, EP 10: Protect Your Peace with Family
In this conversation, Dee Talley discusses the importance of protecting one's peace during Thanksgiving gatherings, especially when faced with family dynamics that can be triggering. She introduces the concept of Qi and Qi suckers, explaining how certain individuals can drain our energy. Talley...
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S1, EP 9: Lack, Abundance & Energetic Frequencies
In this episode, Dee Talley explores the concepts of collective consciousness, energetic frequencies, and the significant impact of mindset on our reality. She discusses the differences between lack and abundance mindsets, emphasizing the importance of self-talk, gratitude, and authenticity in...
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S1, EP 8: The Anger Episode
In this episode of The Good Good, Dee Talley dives into the complex theme of anger, particularly in light of recent political events. Dee Talley candidly shares her own feelings about the election results and discusses how these emotions resonate within the collective consciousness, impacting...
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S1, EP 7: Ultimate Riff - Motherhood Edition
In this episode of the Good Good Podcast, Dee Talley shares her candid experiences and reflections on motherhood, discussing the struggles, joys, and transformative power of being a mom. She emphasizes the importance of gratitude, support, and honest conversations about the realities of…
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S1, EP 6: Ultimate Riff: Energy Expanded & 30 Days to Her
In this episode of The Good Good, Dee Talley explores the themes of healing, personal responsibility, and energy management. She discusses the innate desire to heal, the obstacles that can hinder this process, and the importance of taking ownership of one's healing journey. Dee emphasizes the…
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S1, EP 5: Feel Well This Fall
In this episode, Dee Talley explores the concept of qi, particularly wei qi, and its role in health preservation during the fall season. She discusses the importance of lung health, emotional well-being, and practical strategies for maintaining balance as the seasons change. The conversation...
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S1, EP 4: Body Talk
In this conversation, Dee Talley discusses the importance of self-talk, body image, and self-compassion, particularly in the context of motherhood. She emphasizes the need to shift focus from external validation to internal acceptance and the significance of valuing oneself. The discussion also...
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S1, EP 3: My Story
In this episode of the Good Good Podcast, Dee Talley shares her deeply personal story of trauma, focusing on her experiences with sexual assault and the long journey of healing that followed. She discusses the various trauma responses, the importance of consent, and how her experiences have…
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S1, EP 2: 5 Tips (and more) to Help Yourself Heal
In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses...
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S1, EP 1: Find Your Good Good
In this episode of the Good Good Podcast, Dee Talley shares the inspiration behind the podcast, the meaning of its logo, and the concept of 'Good Good'—the intangible joys of life that cannot be bought. She emphasizes the importance of being present, recognizing personal joy, and understanding…
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About this show
Welcome to The Good Good Podcast, where we take a deep dive into the world of energy, consciousness, alternative medicine, nervous system regulation, and personal transformation. “The Good Good,” is the stuff you can’t buy online. It’s the feeling of seeing your child take their first steps, tasting a glorious piece of chocolate cake, and smelling the salty ocean air. It’s where ease, flow, pleasure, contentment, and joy live. Join your host Dee Talley, Licensed Acupuncturist, Energy worker, Embodiment coach, and Mama, as she shares insights, experiences and tips to change your life.
Hosted by
Dee Talley
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