S2EP009 - Post-Christmas Special: how to reboot your good habits without freaking out.

Well, it's a down week in between Christmas and New Year's: not quite time to stop partying, not quite time to start a new plan. So what to do, what to do....The coaches discuss how to reboot habits and workouts and healthy eating without overdoing it and going scorched earth! Also on this episode: How holiday eating rules are similar to vacation eating rules: how to enjoy yourself without ruining it. Are knit Irish sweaters good post-workout sweat mops? How to deal with too many baked goods in circulation! How to avoid "cleansing" type behaviors that just perpetuate guilt-cycles. Ensure that you ramp up exercise consistency before ramping up exercise intensity. Speech of the Week (SpOTW) starts at 24:23 and is "The Land of Infinite Distraction" and see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-land-of-infinite-distractionMerry Christmas and see you in 2025 everyone! Visit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.