Truth in Coaching
BookmarkJoshua Spencer
Truth in Coaching is a education podcast hosted by Joshua Spencer. It has 127 episodes, with the latest published April 2026.
Change is hard and getting people to change is harder. Josh and Jordan bring a combined 24 years of personal training, sports performance, and mindset coaching to shine some light on one of the toughest things you could ever do: implement and stick with personal change. Workout, nutrition, and mindset tips and more, plus a behind the scenes take on the fitness industry, running a small business, and how even fitness role models are real people too. Hosted on Acast. See acast.com/privacy for more information.
education ·en ·127 episodes
S3EP022 - Planning skills are probably your gap for next-level nutrition
S3EP021 - Bad, Bad, Bad (umpires, lifestyles, knees)
S3EP020 - Tension is NOT thy friend. But we need it. But what to do about it?
S3EP019 - The boringest thing that really works
S3EP018 - Tein Angst! When beginners think supplements are the answer
2EP017 - High Skill activities are High reward!
S3EP016 - Avoid Newbie Burnout: Crashing and Burning isn't Heroic
S3EP015 - This unexpected mental skill determines whether you can achieve your dreams or not
S3EP014 - The Egglympics: GO for GOLD
S3EP013 - Winter Olympic Tier List!
S3EP012 - Training Tips for Consistency when Life is STRESSFUL
S3EP011 - Do YOU want a Resolution? (ooo! ooo!)
S3EP010 - Protein: the KING of the Building Block Ingredients
S3EP009 - Christmas Special & What is a Fit Lifestyle Anyways?
S3EP008 - Get better at indoor stuff. It's cold.
S3EP007 - You betta Pace yourself before you ACE yourself!
S3EP006 - Two Methods for Building Meals that Keep you Lean
S3EP005 - What's in a name? WILSON!!!!!
S3EP004 - BatCoach vs Turkey-Bat and the 3 Riders of Turk-Acolypse
S3EP003 - It's time to retire 30 nuggets of wisdom
S3EP002 - How to enjoy healthier food: 2 major adjustments to make!
S3EP001 - You need more Zombies in your life (to make you fitter)
S2EP052 - This is what matters most: good nutrition, training intensely enough, a proper mindset, and having fun!
S2EP051 - Truth Darts! 7 things you need to hear about workouts, weight loss, and your ability to take charge of your life.
S2EP050 - Recovery ISN'T Optional: do these 5 things to make real progress.
S2EP049 - Why Stress Matters: endurance weightlifting helps regulate your emotions
S2EP048 - Red light! Green light! How a simple mental filter can shift your nutrition forever!
S2EP047 - Exercise BURNOUT is making you sick and fat!
S2EP046 - If a gym has THIS red flag don't ever go there!
S2EP045 - How (and why) to make Healthy Snacks!
S2EP044 - Shoes. Do you need them?
S2EP043 - Facing Fears - what to do if you're worried about appearing weak.
S2EP042 - You LACK Balance! Improve your balance at home, dramatically improve your athleticism.
S2EP041 - Running Man: What Coach Walker knows how to get kids to do their best: and it will change YOU!
S2EP040 - A World Champion gives extremely specific advice, but it applies to everyone.
S2EP039 - Athlons Assemble! - exploring the world of multi-event sports. They're fun, right???
S2EP038 - YOU LACK CALMNESS!!!!!!!!!
S2EP037 - NO REGERTS! (training reflections on turning 40)
S2EP036 - Hot Dogs, what is a protein, and happy birthday America!!!
S2EP035 - Walking, Rucking, Hiking. What's the difference and should they supplement your routine?
S2EP034 - The elephant in the room...your AC is KILLING you!
S2EP033 - Born to Run! (???) but are we really? Who needs to run?
S2EP032 - You lack INTENSITY!!!!
S2EP031 - The Bikini Atoll and Whoppenheimer's Fat Bomb hits vacationers in Japan
S2EP030 - Anchors A-WEIGH: how to eat healthy when traveling for work
S2EP029 - Top Sports Movies
S2EP028 - Facing Fears: Let's break down how to get better at weightlifting
S2EP027 - "Top 35" Training Tips! Josh and Jordan react!
S2EP026 - EGGS!!!!!!! (also, so many animals have edible eggs)
S2EP025 - Stop being scrawny! How Josh managed personal transformation.
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