S2EP012 - When is it time to actually get started on a nutrition plan?

Strategy

Episode 12 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "S2EP012 - When is it time to actually get started on a nutrition plan?" was published on January 17, 2025 and runs 47 minutes.

January 17, 2025 ·47m · Truth in Coaching

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Summary

So you've been working out again since the holidays ended. You're pumped up and still motivated. "It's time to really kick the new year into gear and change my diet!" you say to yourself. Ok, cool. Yes, proper nutrition is 100% necessary for a desirable physique. BUT are you setting yourself up for failure??On this episode, Josh and Jordan talk about how to assess if you are ready to start a nutrition plan (of any sort). -What does having a stable workout plan look like (even through the ups and downs of getting sick, stressed, and demotivated?)-How workouts can both help you want to eat right, and TRICK you into eating poorly!-Are you Willing, Able, and Ready to begin change in the kitchen? (the WAR within)-Food analogies: food is fuel? Or food is a script? -The first concrete step to take. -Listener question: "Personally - how can I reframe my goals to fit my current age, experience, and capacity?"Plus! The coaches invite YOU to take a food log and get it assessed! First 5 listeners to send in 3 days of food journals will get a personalized assessment. Simply write everything down that you eat for 3 days (preferably 2 weekdays and 1 weekend), type it up, and send it to [email protected] Speech of the Week is "Winner's Mindset" and starts at 45:30. Read what our colleague Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-the-winner-s-mindsetDig deeper into the art of goal setting with our previous episodes:https://www.truthincoaching.com/podcast/episode/6b932b14/ep011-the-wrong-goals-are-making-you-fail-setting-appropriate-goals-part-1https://www.truthincoaching.com/podcast/episode/f1937565/ep013-stuck-in-the-motivation-guilt-cycle-setting-appropriate-goals-part-2https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3Visit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.

Episode Description

So you've been working out again since the holidays ended. You're pumped up and still motivated. "It's time to really kick the new year into gear and change my diet!" you say to yourself.

Ok, cool. Yes, proper nutrition is 100% necessary for a desirable physique. BUT are you setting yourself up for failure??

On this episode, Josh and Jordan talk about how to assess if you are ready to start a nutrition plan (of any sort).

-What does having a stable workout plan look like (even through the ups and downs of getting sick, stressed, and demotivated?)

-How workouts can both help you want to eat right, and TRICK you into eating poorly!

-Are you Willing, Able, and Ready to begin change in the kitchen? (the WAR within)

-Food analogies: food is fuel? Or food is a script?

-The first concrete step to take.

-Listener question: "Personally - how can I reframe my goals to fit my current age, experience, and capacity?"

Plus! The coaches invite YOU to take a food log and get it assessed! First 5 listeners to send in 3 days of food journals will get a personalized assessment. Simply write everything down that you eat for 3 days (preferably 2 weekdays and 1 weekend), type it up, and send it to [email protected]

Speech of the Week is "Winner's Mindset" and starts at 45:30. Read what our colleague Krystyna has to say about it here: https://www.pcflongmont.com/post/speech-of-the-week-the-winner-s-mindset

Dig deeper into the art of goal setting with our previous episodes:

https://www.truthincoaching.com/podcast/episode/6b932b14/ep011-the-wrong-goals-are-making-you-fail-setting-appropriate-goals-part-1

https://www.truthincoaching.com/podcast/episode/f1937565/ep013-stuck-in-the-motivation-guilt-cycle-setting-appropriate-goals-part-2

https://www.truthincoaching.com/podcast/episode/844f67ca/ep019-operational-art-goal-selection-setting-appropriate-goals-part-3

Visit us at www.truthincoaching.com

https://www.instagram.com/truthincoaching

Or find us on facebook

Local to Longmont Colorado and need a personal trainer?

Schedule a consult with us here:

www.pcflongmont.com

Hosted on Acast. See acast.com/privacy for more information.