S2EP014 - Facing Fears: Confidence in the gym. Also Jordan is concussed.

Facing Fears episodes always dig into the boundaries of our comfort zones and have ranged from story-telling to exotic training. But today we get really practical and mundane: the most common culprit fears that we see in the gym on a regular basis.Josh and Jordan discuss the Top 5 Gym Anxiety Culprits-Injuries-Lifting Heavier-Learning New Skills-Exercise selection FOMO-CommitmentJordan concussed herself while doing laundry and hides under a blanket for the first several minutes (don't ask). Speech of the Week starts at 34:48 and is "Movement should get easier as you get stronger". You can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-movement-should-get-easierVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.