S2EP017 - We have a drinking problem...Part II
Nutrition
Episode 17 of the Truth in Coaching podcast, hosted by Joshua Spencer, titled "S2EP017 - We have a drinking problem...Part II" was published on February 21, 2025 and runs 33 minutes.
February 21, 2025 ·33m · Truth in Coaching
Summary
Josh routinely has 3-5 different beverages, especially on Saturday breakfast. Jordan blind taste-tests different milks while on the air. Last week's discussion on tough vs. stupid now veers into hydration. Science says that hydration is of paramount importance to performance. But are there exceptions? A question for the listeners: are you a milk drinker, and if so, do you do it for the calories and protein, or just because? Send your answers to [email protected] can listen to Josh's blind taste-test later this week on a special after-hours drop, so stay tuned. Speech of the Week starts at 32:00 and is "Deliberate Practice", and you can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-deliberate-practiceVisit us at www.truthincoaching.comFollow us on instagramhttps://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.
Episode Description
Josh routinely has 3-5 different beverages, especially on Saturday breakfast. Jordan blind taste-tests different milks while on the air. Last week's discussion on tough vs. stupid now veers into hydration. Science says that hydration is of paramount importance to performance. But are there exceptions?
A question for the listeners: are you a milk drinker, and if so, do you do it for the calories and protein, or just because? Send your answers to [email protected]
You can listen to Josh's blind taste-test later this week on a special after-hours drop, so stay tuned.
Speech of the Week starts at 32:00 and is "Deliberate Practice", and you can see what Josh wrote about that here: https://www.pcflongmont.com/post/speech-of-the-week-deliberate-practice
Visit us at www.truthincoaching.com
Follow us on instagram
https://www.instagram.com/truthincoaching
Or find us on facebook
Local to Longmont Colorado and need a personal trainer?
Schedule a consult with us here:
www.pcflongmont.com
Hosted on Acast. See acast.com/privacy for more information.