S2EP023 - Focus Your Mind's Eye! Mental drills for peak performance!

We wrap up the 3 part series on Brilliance in the Basics by "focusing" on the top 3 "in the moment" skills that you need in your mindset system:-Focus!-Intensity!-Calmness. Josh makes the case that these 3 are highly inter-related and brings up some fun examples. The coaches finish by giving short, practical drills to apply each mindset fundamental OUTSIDE of your workouts!Also on this episode:-Cinco de Eye-O! -Recap of Movement Basics-Recap of Mindset Basics Question to our listeners: which "In the Moment" drill did you like the most (you did do them, right?) Speech of the Week starts at 33:43 and is "You can do more than you think you can!" You can also read what Josh has to say about that here: https://www.pcflongmont.com/post/speech-of-the-week-you-can-do-more-then-you-thinkVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset. https://www.instagram.com/truthincoachingOr find us on facebookLocal to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.