S3E7 - Mindfulness Part II: What science can prove

In our second episode on mindfulness, we take another look at Altered Traits by Daniel Goleman & Richard Davidson to see what science can show us about the effects of mindfulness. The authors take a look at the history of what brain research can prove when it comes to the beneficial effects of practicing mindfulness. We explore some of the proven benefits such as:Lowering amygdala response. Reducing the intensity of pain. Preventing burn out. Lowering cortisol levels. Preventing emotional hijacking. Better executive function control.  Paying attention.  Organizing, planning, and prioritizing. Starting tasks and staying focused on them to completion.  Understanding different points of view.  Regulating emotions.  Improving all types of attention & ignore distractions.  Reducing personal melodrama. Increase in "flow" state where people perform at their best. Reduce "stickiness" of our thoughts, emotions, and impulses. Are you an ATHLETE looking to take your training to the next level? Check out our website to learn more about 1-on-1 training opportunities:mentaltrainingplan.com/athletesAre you a COACH looking for an affordable year-round mental performance training program? Check out the MTP Academy available through our website:mentaltrainingplan.com/teams