S3EP020 - Tension is NOT thy friend. But we need it. But what to do about it?

Tension is required to get stronger. We can't be wet noodles under the weights. BUT chronic muscle tension and joint pain could be a sign of training too tensely and not doing enough MOBILITY work. The coaches talk about their top culprit areas that need mobility work. Also on this episode: we can't help it. We nerded out to kettlebells again. BUT it's a jumping off point about discussing surrounding yourself with the right people that propel YOU. Poll what kind of TIC episode is your favorite? POLLSpeech of the Week Read what the coaches have to say about many more topics on their SPOTW blog here: https://www.pcflongmont.com/blogVisit us at www.truthincoaching.com AND follow our social media for weekly updates on our personal lifting progress, behind the scenes fun and MORE mindset.Local to Longmont Colorado and need a personal trainer?Schedule a consult with us here:www.pcflongmont.com Hosted on Acast. See acast.com/privacy for more information.