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S5 B9 Travmayı Anlamak, Kendine Şefkat Göstermek

EPISODE · Feb 23, 2025 · 10 MIN

S5 B9 Travmayı Anlamak, Kendine Şefkat Göstermek

from Dönüşen Zihin Podcast · host Didem Ergin

Travmalar bizi tanımlamaz ama iç dünyamızda derin izler bırakır. Travma Bilgeliği Podcasti, bu izleri daha iyi anlamak, şefkatle dönüştürmek ve içsel dayanıklılığı güçlendirmek için rehberiniz olacak.Her bölümde travma, sinir sistemi regülasyonu, farkındalık ve şefkat temelli yaklaşımlar üzerine derinlemesine konuşuyoruz. Gerçek hayattan örnekler, bilimsel yaklaşımlar ve içgörülerle dolu bu yolculukta, kendinizi daha yakından tanımaya hazır mısınız?#TravmaBilgeliği #Şefkat #Farkındalık #ozsefkat #mindfulness #travma #iyilesme

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S5 B9 Travmayı Anlamak, Kendine Şefkat Göstermek

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