S5 | EP 05 | Low Fat Diets
Episode 5 of the Wild + Well-Fed Podcast podcast, hosted by Laura Lyons, titled "S5 | EP 05 | Low Fat Diets" was published on July 1, 2024 and runs 43 minutes.
July 1, 2024 ·43m · Wild + Well-Fed Podcast
Summary
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them. Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into thi...
Episode Description
Every woman in our generation is no stranger to the low-fat diet fad that swept the nation before we were even born. Our mothers and grandmothers had the low-fat propaganda engrained into their brains starting from about the 1960s, and the messaging has really stuck with them.
Growing up around the low-fat craze, we've all probably tried a low-fat diet. But is it ever a good idea to remove an entire macronutrient food group from the diet? You know what we're going to say! Tune into this episode to find out why low-fat is just another (very powerful) dieting trend that we recommend avoiding.
LINKS
Laura’s Info:
Instagram: @wildlyonswellness
Website: www.wildlyonswellness.com
Offerings:
Wild + Well-Fed Course
Wild + Well-Fed Journal on Substack
Membership + Eat Your Prenatal are no longer available.
Episode Links:
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