Wild + Well-Fed Podcast
BookmarkLaura Lyons
Wild + Well-Fed Podcast is a health podcast hosted by Laura Lyons. It has 66 episodes, with the latest published October 2025.
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate. I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out. This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good. If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
health ·en-us ·66 episodes
Final Episode: Closing One Chapter to Begin Another
Part 2: Testosterone, Going off HRT and Will I go on HRT?
Part 1: Hormone Replacement Therapy
Aspirin, cellulite, lymphedema and social pressure to lose weight
Motherhood, Homesteading + Nourishment with Noelle Kovary
Client Interview: Endo, Lyme, SIBO with Nicole Deroy
Optimal Aging + Discipline vs. Femininity
Client Interview: Painful periods and PMDD with Emily Heinonen
Client Interview: Postpartum Anxiety, OCD, Whole 30, and carb intolerance with Steph Nunez
Nicotine, Leptin Resistance, and AI Usage On Social Media
Homeopathy with Cailee Anello
Regenerative Ranching with Erica Ciardullo
Raising Children Unconventionally with Amanda Lyon
What I Wish I Knew at 30: Lessons from the Last Year of my 30s
Water filters, cleanses, period pain, breast pain and eczema
Birth control + weight loss, IBS, migraines, creatine and living longer without kids
Anemia, heavy periods, histamine, and UTIs
Updates + Listener Questions
S7 | EP 07 | Chickens
S7 | EP 06 | Acne
S7 | EP 05 | Menopause
S7 | EP 04 | Preparing for Pregnancy
S7 | EP 03 | Weightloss
S7 | EP 02 | Homemaking
S7 | EP 01 | Intro to Season 7 + Wintering
S6 | EP 07 | Listener Questions
S6 | EP 06 | Food Quality + Understanding Ingredients
S6 | EP 05 | Bioavailability
S6 | EP 04 | Minerals + Hydration
S6 | EP 03 | Blood Sugar Regulation
S6 | EP 02 | Feminine vs. Masculine Lifestyle
S6 | EP 01 | The Foundations of Nutrition Intro
S5 | EP 09 | Listener Questions
S5 | EP 08 | Therapeutic Diets
S5 | EP 07 | Body Building, If It Fits Your Macros, Beach Body + Weight Watchers
S5 | EP 06 | Fasting
S5 | EP 05 | Low Fat Diets
S5 | EP 04 | Vegan + Vegetarian Diets
S5 | EP 03 | Paleo + Whole 30 Diets
S5 | EP 02 | Low Carb, Keto, and Carnivore Diets
S5 | EP 01 | Intro to Diets
S4 | EP 07 | Listener Questions
S4 | EP 06 | Annika's Divorce Story Part 2
S4 | EP 05 | Annika's Divorce Story Part 1
S4 | EP 04 | The Importance of Aligning With Your Spouse
S4 | EP 03 | The Importance of Community
S4 | EP 02 | How Negative Body Image Impacts Your Relationships
S4 | EP 01 | Intro to Relationships
S3 | EP 05 | Listener Questions
S3 | Ep 04 | Social Media Trends to Take
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