S6 Ep4: Tips on Recovering from Abuse

Welcome to the Live Well Anyway Podcast (formerly Cultivating the Lovely) with MacKenzie Koppa! Today on the show, MacKenzie shares some of the things that helped her heal after leaving her abusive marriage. First, she strongly recommends seeking professional counseling. MacKenzie also went through EMDR therapy alongside counseling. She talks about the process of redefining her likes and dislikes, down to her taste in clothing and home decor, getting input from trusted family and friends, to find out who she was again. MacKenzie shares some of the more practical things she did as she healed physically, mentally and emotionally, including the following: acupuncture, yoga therapy, specific supplements, and healthy lifestyle habits. She also shares some of her faith struggles and her journey to spiritual healing. LINKS MENTIONED Sign up for MacKenzie’s newsletter “Well, anyway…” Follow MacKenzie on Instagram @mackenziekoppa Check out MacKenzie’s revamped YouTube channel Live Well Anyway Facebook Group Supplements from Care/Of - Get 50% off first order at takecareof.com and use code LOVELY50 WHERE TO FIND THE SHOW Apple Podcasts Google Play Music Spotify Player FM JOIN US ON PATREON Live Well Together! Patreon Community VISIT OUR SPONSORS Shapermint- Save 10% at Shapermint.com/LOVELY, code LIVEWELL BetterHelp- Visit BetterHelp.com/Livewell for 10% OFF your first month of counseling GoLiveHQ- 10% off with code LOVELY at checkout Plan to Eat- Free 60-day Trial- plantoeat.com/lovely SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Alka Calm Kind Bars Kion Coffee When to Walk Away by Gary Thomas