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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

EPISODE · Aug 7, 2024 · 49 MIN

S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

from Live Well Anyway · host MacKenzie Koppa

*Affiliate links and sponsors are included in this post. Thank you for your support!SHOW NOTESIn this episode MacKenzie talks with Melissa Urban, of the Whole30 method, about her new, updated Whole30 book, as well as the healthy process of getting older and changing our minds when exposed to new experience and information.LINKS MENTIONED The New Whole30 by Melissa Urban Melissa Urban on Instagram Melissa’s Website The Whole30 Program Whole30 on Instagram MacKenzie's YouTube Channel MacKenzie's Newsletter MacKenzie's Instagram LWA Facebook Group MacKenzie’s Monat Site JOIN US IN PATREON!We would love to welcome you into our Patreon Community!SHOP WITH US ON AMAZONFind our favorites here!

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S8 Ep190: Allowing Yourself to Evolve and Change with Whole30's Melissa Urban

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