Season 11 - The biggest red flags of shit programs

They're out there, and they're waiting for you.The next shit program that you're going to waste precious time, money and energy on.Maybe it's one you haven't done before. Maybe it's one you have done before (and it "worked" for you even though you still aren't where you want to be).In this episode of the show we give you the major red flags to look for with any shit program - and there are a LOT of them out there.If your next, or current, program exhibits any of these red flags it's time to put them in the bin!Been listening for a while and want the full picture?We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.Watch it HERE ON YOUTUBE.