Self Care Begins with One Word: No

You’re not rude. You’re reclaiming yourself.In this episode, I’m diving into the challenging realities of BOUNDARY setting - especially when you’ve been raised, praised, or socialized to be agreeable, accommodating, and available 24/7.Inside this episode, we’ll unpack:• Why boundary-setting feels so hard for women & neurodivergent folks• How people-pleasing gets coded as safety• Why boundaries are actually a somatic self-care practice• A simple sentence to start using if saying “no” still feels impossibleThis one’s for every recovering good girl, over-giver, and over-explainer.Subscribe for more real, radically honest ways to coach yourself .💬 Drop a comment: What boundary are you working on this week?Shownotes:- Nedra Tawwab book on boundaries: https://amzn.to/4q2Lnvm - Lysa TerKeurst on boundaries & goodbyes: https://amzn.to/4iJtkro - Breathwork holiday special: https://tidycal.com/adventures/bwspecial ___________________________🎁 RESOURCES FOR YOU:💫 FREE Download: Finding yourself at a loss for how, exactly, to 'fill your cup?'Say less >> [[https://aoc.openinapp.link/mindmap ]]💫 The BEST all around platform for entrepreneurs, periodt! Unltd. email, CRM, sales pages, funnels, course creation, communities [and so much more, it's actually wild]: https://openinapp.link/sio___________________________Hey, I’m Viki! TLDR I’m a resilience coach empowering the neurodiverse from living in states of TENSION to living in a state of INTENTION. As a trauma sensitive practitioner, I support people through coaching, somatics and events. Sometimes, I post about empowerment through health, wellness and natural living.