Self Care for BUSY People - interview with Kristiana Musta

Kristiana is a business owner and student who came to Canada as an international student from Greece. With 6 years in the pharmaceutical industry she’s studying internationally in the same field. She’s bringing her knowledge of pharmaceuticals to formulate bath and body products that are full of natural, nourishing ingredients and free from harsh chemicals. Contact Kristiana Musta at LaboterraCosmetics on all platforms.  With todays topic we’re discussing self care for busy people, Kristiana, who owns a self care brand, and a lifestyle of a student-entrepreneur, struggles to find time to rest and recover. So she’s decided to create a brand that allows busy people like her to luxuriate in their shower time.  Our topic today is guided by the subtopics:  Overworking  Personal expectations Validation/decision making  Technology  Self care I have another episode coming out next week called Meditation for busy people where I discuss a few different types and practical methods of meditation if you find it challenging to sit still and *ommm* your way to feeling zen. Stay tuned for that one.  Kristiana: IG+TT @laboterracosmetics Helpful links: Buy me a coffee: ko-fi.com/procrasturbationstation Marketing Mastery program: cofellow.podia.com/ Instagram: @cofellow  Tiktok: @procrasturbationstation Email: [email protected] (business inquiries only)