Self-Care in a Bathrobe: Healing, Humor & Bunny Energy

In this playful and surprisingly powerful episode of Touched and Empowered, hosts Katie Miller and Ace take self-care to a whole new level—literally doing it while they talk about it.From Bunny hair masks and under-eye patches to deep emotional healing and mindset work, this episode blends laughter, vulnerability, and practical tools for caring for your mind, body, and spirit.Inspired by viral “self-care while storytelling” videos, Katie and Ace invite Shadow Bane to help set the vibe—and what unfolds is a beautifully unfiltered conversation about healing, worry management, emotional reset rituals, and finding joy in small moments.You’ll hear:How emotional self-care goes far beyond bubble bathsKatie’s powerful “15-minute worry release” techniqueAce’s favorite mindset-cleansing readingsWhy comfort movies, music, and books are actually healing toolsHow TED Talks and motivational content can reset your emotional stateAnd yes… how to apply a Bunny hair mask with confidence 😄This episode is a reminder that healing doesn’t have to be heavy—it can be joyful, silly, soothing, and still deeply transformative.✨ Whether you’re burned out, overwhelmed, or just in need of a glow-up for your soul, this episode will leave you feeling lighter, calmer, and more empowered.Press play, grab your favorite cozy drink, and join Katie and Ace for a self-care session that nourishes every part of you.Social Media Links#TouchedAndEmpoweredInstagram: https://www.instagram.com/touchedandempowered/TikTok: https://www.tiktok.com/@touchedandempoweredFacebook: https://www.facebook.com/TouchedAndEmpoweredBook Your Interview: https://touchedandempowered.com/book-appointment