Touched and Empowered

Nostalgia & Mindset: Rewiring Your Perspective Through Play | Ep 140

🎙️Episode 139 - Rabbit Holes: Curiosity, Distraction & Finding Focus in a Digital World

New Patterns: Mentorship, Mindset & Breaking Old Habits: Episode 138

🎙️ Touched and Empowered – Episode 137: The Power of Platonic Love, Trust & Communication

Road Trip Healing: Service Dogs, Mental Health & Planning for the Journey Ahead

Real Talk on Life Transitions: Laundry, Boxes & Breakthroughs

Decision vs Choice: Why Your “Why” Determines Your Success | Touched and Empowered Ep 134

🎧 Touched and Empowered – Episode 133 - From Scattered to Grounded: Healing Through Creativity, Focus, and Self-Talk

Episode 132-Virtues, Universal Laws & the Power of Inner Transformation

When the World Freezes: Ice Storms, ICE, and Finding Strength in Uncertain Times

Self-Care in a Bathrobe: Healing, Humor & Bunny Energy

New Year Check-In: Looking Back, Growing Forward | Touched and Empowered

What Is a Moral Compass? Values, Boundaries & Integrity in a Social Media World | Touched & Empowered

Holding Calm in Chaos: Processing Trauma, Safety & Strength | Touched and Empowered

Good Qi, Big Vibes & Tiny Homes: Feng Shui, Flow, and Finding Your Riz | Touched and Empowered

🚗✨Trusting the Journey: Cross-Country Road Trip Lessons | Touched and Empowered

💛 Touch and Empowered Ep 124 | Unconditional Love, Boundaries, and Finding Joy

Episode 123 — “Understanding Your Human Design: Insights, Energy Types & Alignment”

Touch and Empowered with Katie Miller & Ace Doligosa | Episode 122 ✨ 🎁 The Gift of Support... and Hippos too!!”

🌟 “Boundaries That Heal: How Saying ‘No’ Sets You Free” Touch and Empowered with Katie & Ace — featuring special guest Marie Miller

🎙️ Finding Your Voice: Music, Mindset & the Power of Saying ‘I Don’t Have To’

🎙️ Episode 119: “Laughing, Loving, and Leveling Up with Ace & Katie”

🎙️ Episode 118: “Spin the Wheel of Healing – Outgrowing Beliefs, Trust, and Energy Renewal!”

🎙️ Touched and Empowered – Let’s Make a Deal: Take the Risk! 🎭✨

Touched and Empowered – Breaking Points: How to Recognize, Recover, and Rise Stronger

🌟 Touched and Empowered Podcast | Special Guest Rosie Aiello 🌟

🎙️ Touched and Empowered – Overcoming Imposter Syndrome

🎙 Touched and Empowered – Episode 113 | Mercury Retrograde: Curveballs, Chaos & Growth

🌟 Touched and Empowered – Mindful Nuggets with William Goodwin & Michelle Rawles 🌟

“Frank King: How Comedy Saves Lives | Mental Health, Suicide Prevention & Humor That Heals”

🎙 Touched and Empowered – Episode 110: Faith, Gratitude & Unexpected Blessings

Touched and Empowered Ep. 109 | Holistic Living, Joy & Meaningful Connections 🌸✨

🌊 Touched and Empowered Podcast | Russ Walsh on Solving Sea Level Rise & Transforming Deserts 🌱

🎙 Touched and Empowered Ep. 107 – Tattoos, Creativity & The Talk That Saves Lives

Touched and Empowered – What is Your Elevator Pitch? | Ep. 106

🔋 Touched and Empowered Ep. 105 – Energetic Hangovers Are Real 🌿

🎧 Touch and Empowered – Episode 104: Unexpected Bursts of Growth 🌱⚡

Touched and Empowered Podcast - Episode 103 | Milestones Part 2: Healing, Grief, and Letting Go 💫

🎧 Episode 102: Healing Milestones (Part 1)

🎧 Touch and Empowered – Episode 101: Gratitude, Pet Peeves & Personal Power

🎉 Touched and Empowered – Episode 100: Our Battle-Tested, Beautiful Journey! 🎙️

🎙️ Touched and Empowered – Episode 99: Battle Cry Scream 🔊

🎧 Touched and Empowered - Episode 98: Growing Through It All 🌱✨

🎙️ Episode 97 – Chaos, Self-Care & the Power of Real Friendships 💥💆‍♀️💛

🎙 Episode 96 – Viewer Question: What Do You Do Right Before You Speak, Do a Talk or Podcast?

🧘‍♀️ Episode 95 – Alone Time: Boosting You

🎙️ Touched and Empowered – Don’t Be Cookie Cutter (EP 94)

🎙️ Touched and Empowered: Come As You Are (Ep. 93)

✨Touched and Empowered: Episode 92 | Don’t Wait: Reclaim Your Dreams, Coins & Confidence!💡

Touched and Empowered – Episode 91 🎙️✨ Breaking Free from Expectations & Embracing Your Own Path, Part 2