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Self-Care: The Most Important Thing

Episode 8 of the Diary of an Anxious Therapist podcast, hosted by Ben France, titled "Self-Care: The Most Important Thing" was published on February 8, 2024 and runs 42 minutes.

February 8, 2024 ·42m · Diary of an Anxious Therapist

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Episode Description

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

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