Diary of an Anxious Therapist

In this episode I walk you through Tara Brach's incredible RAIN process. This is a great way to increase your self compassion, to process through anxiety, depression, or any other struggles that you may be facing.For a great guided meditation from Tara herself, follow the link below to YouTube: https://youtu.be/W8e_tAEM80k?si=lqHAaa9LuZ4q7-5Y Of, if you prefer to read about the process, here is a great pdf file from Tara's website:https://www.tarabrach.com/rain/

In this episode, I teach you how to find your anchor point and to bring you back into this present moment and to ground yourself in safety and love.

In this episode, I explore the concept of our identities changing and how sometimes we no longer identify with what was once sacred and important to us.

In this episode I discuss the complicated relationship that I, and many others seem to have when it comes to the various competing desires that we have in our lives.

In this episode, I discuss Imposter Syndrome, how it has affected me, and ways that I've learned to push back on it. Also, I preview the upcoming season one final episode, which will be a Q&A!

In this episode, I talk about the struggle with finding the path or purpose in life, and why asking "What's my purpose?" may not be the right question.

In this episode, I explore self care, what it means to me, how I've learned to lean more into it, and ways to reframe my thoughts around it.

In this, Episode 7 of DOAT, I talk about ways that I have learned to overcome my fears that kept me trapped in an unfulfilling life for so long!

In this episode I talk about my own personal fears related to taking the dive into going all-in on myself, and how they might relate to your struggles, too!

In this episode, we start a multi-part series on making changes in your life, how to push through resistance, how to face your fears, and how to build the life that you have always dreamed of.

In this episode, we explore creativity, the importance of embracing this key part of your humanity, and how a creative life may not be what you think that it is.

In this episode, I discuss the role that authenticity can play in lessening and healing from anxiety.

In this episode, I talk about setbacks, acceptance, and resilience while pursuing growth and change.

In this first episode of Diary of an Anxious Therapist, I share my journey with anxiety over the years, including the way that I feel I may finally be healing from it.

Join me on a journey related to all things anxiety, creativity, and purpose. I'll share my own personal experienced along with what I've learned in nearly a decade of being a Licensed Professional Counselor