EPISODE · Oct 12, 2022 · 21 MIN

Self-care: way beyond the obvious

from The Freq Show · host Jaclyn Steele

Self-care isn't a luxury, it's a necessity, and it starts with self-love.  Massages, chocolate, nice dinners, fancy things - they are all nice, but they aren't real self-care.  Real self-care is about introspection.  It's about honoring our heart's desires, paying attention to our bodies signals, and trusting our gut instincts.  If we do this regularly, there is no limit on the amount of self-worth, joy, satisfaction, or high frequency feelings we will feel.BOOK MENTIONED:Get Your Life Back by John EldredgePRODUCTS MENTIONED...CONSCIOUS COPPERwww.consciouscopper.com and use CODE: STEELE10 for 10% offCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the showDOWNLOAD THE FREQ APP:www.thefreqapp.comVISIT THE SHOP:www.thebeckonsouk.comCONNECT ON SOCIAL:Instagram: @beckonliving, @jaclynsteele, @samthurmond_reiTikTok: @beckonlivingJOIN THE HIGH FREQUENCY SOCIETY:Text us at 480-531-6858 and type the word FREQUENCY to receive periodic uplifting, high frequency text messages from Sam and Jaclyn. You can also join by following this link.NEWSLETTER:Sign up!WEBSITE:www.beckonliving.com