The Freq Show
BookmarkSam Thurmond & Jaclyn Steele Thurmond
The Freq Show is a education podcast hosted by Sam Thurmond & Jaclyn Steele Thurmond. It has 247 episodes, with the latest published February 2026.
The Freq Show (formerly known as Self-Worth) is where belief meets high frequency living. Hosted by Jaclyn Steele Thurmond and Sam Thurmond, this soulful-meets-strategic podcast explores the mindset, energy, and aligned action it takes to build a life that feels as good on the inside as it looks on the outside.Expect real talk on belief, business, beauty, spirituality, money, personal development, wellness, relationships, children, home and interior design — all through the lens of frequency and self-worth.Each episode is designed to inspire you to tune into the frequency of who you really are — because your thoughts shape your reality, and your frequency shapes your future.Let’s raise it. Let’s live on purpose. Let’s live on frequency.
education ·en-us ·247 episodes
Have We Been Lied to About Bread?
When You Dream BIG, Expect To Be Tested
5 Reasons Forgiving Yourself Will Shift Everything (Replay from the Self-Worth Podcast)
When Your Dreams Feel Too Big: Balancing Ambition with Self-Compassion
Why the World Needs Thought Healing Tools—Now More Than Ever
Mouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight ModeMouth Breathing, Sleep & Stress: How Nose Breathing Turns Off Fight-or-Flight Mode
Same Team, Same Dream: How to Align Your Relationship Around the Big Picture
The Frequency of Belief in Real Life: Applying Our Philosophy During Life’s Transitions
How to Make Your Home Reflect Your Personality
Living the Dream (and Losing Your Mind): The Blessing Paradox
When the Vision Feels Bigger Than You: Building Businesses While Growing a Baby
The Blessing Behind the Breakdown
Clean Beauty, Bold Business: How Citrine’s Melissa Lenberg Is Changing the Beauty Industry—From Soul to Skin
Wellness: 12 Tips to Make Your Home Healthier
The Power to Change
Planning for Peace Financially and Otherwise
Entrepreneurship, Motherhood, and the Vision Behind Hit Handbag Brand, KAEIU: A Conversation with Maria Lee-Heller
Mindset Before Machines: How to Start Thinking Like an AI-Savvy Entrepreneur
How to Build a High-Frequency Business w/o Burnout: Detoxing from Hustle Culture with Jenna Harrison
The Frequency of Self-Sabotage: Why Growth Feels Unsafe (and How to Move Through It)
Self-Worth and Success: How Belief Shapes Your Future
Relationships Are Frequency Exchanges: How to Attract High-Vibe People
Mom Guilt Is Real — But So Is Your Purpose: Navigating Motherhood and Entrepreneurship
Relationships: How to Align Energetically With Your Partner and Create a Thriving Life Together
Mindset: How to Vibe Check Yourself (So You Can Actually Live Your Best Life)
Belief: The Belief Blueprint - How to Rewire Your Mind for Wild Success
Welcome to The New Freq Show
Business: Using Private Money to Build Wealth in Real Estate
Spirituality: Our Return to Church After 10 Years
Home: Why Design Matters - The Real Value Behind Beautiful Spaces
Business: Refining our Business approach after market changes and road blocks
Finance: 3 Must-read books to change your financial trajectory
Personal Development: Grace for Tough times
Home: Outer order, Inner calm - 5 tips for home organization
Personal Development: 9 Reasons you need to spend time alone
Mindset: 4 ways to sustain your own energy
What to expect from The Freq Show in 2025
What would you like to see from yourself in 2025?
Protecting your Energy during Holiday Season
Energetic & Chi Mastery with the extraordinary Banya Lim
Our experience with waiting to have children
The millionaire next door mindset
What impact do unspoken expectations have in relationships?
How conflict can lead to getting on the same frequency as your partner
Preparing our Election Day Mindset
Healing Your Mind: Transforming Thoughts for Higher Frequency Living
The healing power of Solfeggio Frequencies
Take back your time: Mastering social media boundaries
What happens after you achieve a big goal?
A New Chapter: Tune Into The Freq Show and Freq App
Loading reviews...
Loading similar podcasts...